| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:45:00 |
8:45 |
 |
| 12/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
11.2 mi |
1:30:00 |
8:03 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:32 |
7:51 |
|
| 1/1/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:00:29 |
8:37 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:25 |
7:43 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:01:00 |
8:02 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/25/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:49 |
7:53 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:23 |
7:50 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 12/18/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:00:23 |
8:29 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 12/14/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
59:10 |
7:19 |
|
| 12/12/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:29:45 |
7:49 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:02:37 |
8:08 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 12/5/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:01:37 |
7:31 |
|
| 11/30/2008 |
Run |
Random Route |
Hill |
4.8 mi |
39:00 |
8:08 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:07:48 |
8:17 |
|
| 11/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:32:48 |
7:44 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 11/24/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:01:51 |
7:33 |
|
| 11/21/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:59:49 |
8:34 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:49 |
7:55 |
|
| 11/17/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
53:17 |
7:25 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:32:54 |
8:05 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:30 |
7:58 |
|
| 11/13/2008 |
Run |
Random Route |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 11/10/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:12 |
7:41 |
|
| 11/7/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:00:29 |
8:02 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
59:11 |
7:14 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:30:19 |
8:04 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:02 |
7:55 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:00:00 |
8:28 |
|
| 10/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:01:18 |
7:35 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:45 |
7:50 |
|
| 10/15/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
54:06 |
7:25 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
59:08 |
7:19 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:10 |
7:57 |
|
| 10/10/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:00:22 |
8:19 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 10/6/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:03:07 |
7:37 |
|
| 10/3/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:30:30 |
8:14 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 10/1/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:03:32 |
7:45 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
15.3 mi |
2:00:00 |
7:51 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
48:47 |
7:53 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:03:37 |
7:46 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:29:00 |
7:45 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:07:25 |
8:14 |
|
| 9/15/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
57:00 |
7:49 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:01:47 |
8:42 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 9/7/2008 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/6/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:08:44 |
7:39 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:04:05 |
7:49 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
7.3 mi |
57:30 |
7:53 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 8/21/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:26 |
7:59 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
14.5 mi |
1:59:00 |
8:13 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.4 mi |
50:30 |
7:54 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:29:50 |
7:30 |
|
|