Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/31/2018 |
Run |
|
Long |
10.2 mi |
1:30:46 |
8:54 |
|
6/3/2018 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
6/8/2018 |
Run |
|
Easy |
7.0 mi |
1:03:14 |
9:02 |
|
6/10/2018 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
6/11/2018 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
6/13/2018 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
6/16/2018 |
Run |
|
Tempo |
7.2 mi |
59:20 |
8:15 |
|
6/18/2018 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
6/20/2018 |
Run |
|
Tempo |
7.0 mi |
1:00:30 |
8:39 |
|
6/22/2018 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
6/24/2018 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
6/26/2018 |
Run |
|
Easy |
6.4 mi |
55:00 |
8:36 |
|
6/28/2018 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
7/2/2018 |
Run |
|
Long |
10.2 mi |
1:30:30 |
8:53 |
|
7/4/2018 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
7/5/2018 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/15/2018 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
7/17/2018 |
Run |
|
Long |
18.0 mi |
1:30:00 |
5:00 |
|
7/20/2018 |
Run |
|
Long |
7.0 mi |
1:01:30 |
8:48 |
|
7/22/2018 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
7/25/2018 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
7/28/2018 |
Run |
|
Interval |
7.4 mi |
1:06:00 |
8:56 |
|
7/31/2018 |
Run |
|
Long |
10.2 mi |
1:30:07 |
8:51 |
|
8/3/2018 |
Run |
|
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
8/5/2018 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
8/7/2018 |
Run |
|
Long |
10.5 mi |
1:30:44 |
8:39 |
|
8/10/2018 |
Run |
|
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
8/12/2018 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:05 |
|
8/14/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
8/17/2018 |
Run |
|
Tempo |
7.4 mi |
1:03:30 |
8:35 |
|
8/19/2018 |
Run |
|
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
8/21/2018 |
Run |
|
Long |
10.0 mi |
1:30:09 |
9:01 |
|
8/23/2018 |
Run |
|
Tempo |
8.5 mi |
1:05:41 |
7:44 |
|
8/25/2018 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
8/28/2018 |
Run |
|
Long |
10.6 mi |
1:34:04 |
8:53 |
|
8/30/2018 |
Run |
|
Easy |
7.2 mi |
1:04:04 |
8:54 |
|
9/2/2018 |
Run |
|
Easy |
7.2 mi |
1:00:33 |
8:25 |
|
9/3/2018 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
9/4/2018 |
Run |
|
Easy |
7.3 mi |
1:00:11 |
8:15 |
|
9/6/2018 |
Run |
|
Long |
10.3 mi |
1:30:40 |
8:49 |
|
9/9/2018 |
Run |
|
Tempo |
7.2 mi |
1:02:21 |
8:40 |
|
9/10/2018 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
9/12/2018 |
Run |
|
Long |
10.3 mi |
1:30:30 |
8:48 |
|
9/14/2018 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:25 |
|
9/15/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:41 |
8:19 |
|
9/18/2018 |
Run |
|
Long |
10.3 mi |
1:30:30 |
8:48 |
|
9/20/2018 |
Run |
|
Easy |
2.5 mi |
20:30 |
8:12 |
|
9/21/2018 |
Run |
|
Tempo |
7.2 mi |
1:00:21 |
8:23 |
|
9/23/2018 |
Run |
|
Easy |
5.8 mi |
45:30 |
7:51 |
|
9/25/2018 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
9/27/2018 |
Run |
|
Easy |
7.3 mi |
1:02:28 |
8:34 |
|
9/29/2018 |
Run |
|
Easy |
7.2 mi |
1:02:10 |
8:39 |
|
10/2/2018 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
10/5/2018 |
Run |
|
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
10/7/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
10/9/2018 |
Run |
|
Tempo |
10.3 mi |
1:30:20 |
8:47 |
|
10/12/2018 |
Run |
|
Easy |
7.2 mi |
1:02:25 |
8:41 |
|
10/14/2018 |
Run |
|
Easy |
4.5 mi |
40:15 |
8:57 |
|
10/15/2018 |
Run |
|
Long |
11.0 mi |
1:32:20 |
8:24 |
|
10/17/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/19/2018 |
Run |
|
Tempo |
8.5 mi |
1:12:28 |
8:32 |
|
10/23/2018 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
10/25/2018 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
10/28/2018 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
10/30/2018 |
Run |
|
Tempo |
10.3 mi |
1:30:00 |
8:45 |
|
11/1/2018 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
11/3/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:20 |
8:16 |
|
11/6/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
11/8/2018 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
11/11/2018 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
11/14/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
11/16/2018 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
11/18/2018 |
Run |
|
Tempo |
7.3 mi |
1:02:00 |
8:30 |
|
11/18/2018 |
Run |
|
Tempo |
7.3 mi |
1:02:00 |
8:30 |
|
11/20/2018 |
Run |
|
Long |
10.8 mi |
1:30:00 |
8:20 |
|
11/22/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
11/23/2018 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
11/26/2018 |
Run |
|
Long |
10.2 mi |
1:30:51 |
8:55 |
|
11/28/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
12/1/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
12/3/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
12/5/2018 |
Run |
|
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
12/7/2018 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
12/9/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/10/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
12/12/2018 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
12/14/2018 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:00 |
|
12/15/2018 |
Run |
|
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
12/18/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
12/20/2018 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
12/22/2018 |
Run |
|
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
12/25/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
12/27/2018 |
Run |
|
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
12/28/2018 |
Run |
|
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
1/4/2019 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
1/6/2019 |
Run |
|
Tempo |
7.3 mi |
1:01:15 |
8:24 |
|
1/8/2019 |
Run |
|
Tempo |
10.4 mi |
1:30:00 |
8:40 |
|
1/10/2019 |
Run |
|
Interval |
8.0 mi |
1:11:45 |
8:59 |
|
1/12/2019 |
Run |
|
Easy |
7.3 mi |
1:01:15 |
8:24 |
|
1/15/2019 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
|