Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/3/2018 Run   Easy 3.4 mi 30:00 8:50
6/8/2018 Run   Easy 7.0 mi 1:03:14 9:02
6/10/2018 Run   Easy 5.0 mi 44:30 8:54
6/11/2018 Run   Easy 7.0 mi 1:00:00 8:35
6/24/2018 Run   Easy 7.0 mi 1:01:00 8:43
6/26/2018 Run   Easy 6.4 mi 55:00 8:36
7/4/2018 Run   Easy 6.0 mi 55:00 9:10
7/5/2018 Run   Easy 6.0 mi 1:00:00 10:00
7/15/2018 Run   Easy 6.0 mi 51:00 8:30
8/3/2018 Run   Easy 8.0 mi 1:10:10 8:47
8/5/2018 Run   Easy 8.0 mi 1:10:00 8:45
8/10/2018 Run   Easy 9.0 mi 1:15:00 8:20
8/12/2018 Run   Easy 5.0 mi 40:24 8:05
8/25/2018 Run   Easy 8.0 mi 1:10:00 8:45
8/30/2018 Run   Easy 7.2 mi 1:04:04 8:54
9/2/2018 Run   Easy 7.2 mi 1:00:33 8:25
9/3/2018 Run   Easy 7.0 mi 1:00:00 8:35
9/4/2018 Run   Easy 7.3 mi 1:00:11 8:15
9/10/2018 Run   Easy 3.6 mi 30:00 8:20
9/14/2018 Run   Easy 3.0 mi 25:15 8:25
9/20/2018 Run   Easy 2.5 mi 20:30 8:12
9/23/2018 Run   Easy 5.8 mi 45:30 7:51
9/27/2018 Run   Easy 7.3 mi 1:02:28 8:34
9/29/2018 Run   Easy 7.2 mi 1:02:10 8:39
10/12/2018 Run   Easy 7.2 mi 1:02:25 8:41
10/14/2018 Run   Easy 4.5 mi 40:15 8:57
10/17/2018 Run   Easy 4.0 mi 30:00 7:30
10/23/2018 Run   Easy 10.0 mi 1:30:00 9:00
11/1/2018 Run   Easy 7.0 mi 1:00:00 8:35
11/8/2018 Run   Easy 7.3 mi 1:00:00 8:14
11/11/2018 Run   Easy 7.0 mi 1:30:00 12:52
11/16/2018 Run   Easy 7.1 mi 1:00:00 8:28
11/23/2018 Run   Easy 8.0 mi 1:09:00 8:38
12/7/2018 Run   Easy 7.5 mi 1:00:00 8:00
12/9/2018 Run   Easy 5.0 mi 40:00 8:00
12/12/2018 Run   Easy 7.3 mi 1:00:00 8:14
12/14/2018 Run   Easy 2.5 mi 22:30 9:00
12/15/2018 Run   Easy 7.0 mi 1:01:15 8:45
12/22/2018 Run   Easy 7.0 mi 1:00:30 8:39
12/27/2018 Run   Easy 6.5 mi 1:01:00 9:24
1/4/2019 Run   Easy 8.5 mi 1:15:00 8:50
1/12/2019 Run   Easy 7.3 mi 1:01:15 8:24
1/18/2019 Run   Easy 2.5 mi 22:46 9:07
1/21/2019 Run   Easy 3.5 mi 30:00 8:35
1/30/2019 Run   Easy 7.2 mi 1:00:00 8:20
2/6/2019 Run   Easy 2.0 mi 15:20 7:40
2/11/2019 Run   Easy 7.2 mi 1:00:00 8:20
2/21/2019 Run   Easy 7.2 mi 1:01:40 8:34
2/27/2019 Run   Easy 7.3 mi 1:00:00 8:14
3/1/2019 Run   Easy 7.0 mi 1:00:00 8:35
3/3/2019 Run   Easy 3.3 mi 30:12 9:10
3/10/2019 Run   Easy 10.2 mi 1:30:00 8:50
3/23/2019 Run   Easy 7.2 mi 1:01:00 8:29
3/24/2019 Run   Easy 7.0 mi 58:00 8:18
3/30/2019 Run   Easy 7.2 mi 1:00:36 8:25
4/19/2019 Run   Easy 8.5 mi 1:10:00 8:15
4/26/2019 Run   Easy 6.8 mi 1:00:00 8:50
4/28/2019 Run   Easy 7.0 mi 1:00:00 8:35
5/1/2019 Run   Easy 7.0 mi 1:00:00 8:35
5/10/2019 Run   Easy 7.0 mi 1:01:10 8:45
5/12/2019 Run   Easy 7.0 mi 1:00:00 8:35
5/17/2019 Run   Easy 8.0 mi 1:10:00 8:45
5/26/2019 Run   Easy 3.5 mi 30:00 8:35
5/31/2019 Run   Easy 6.0 mi 50:00 8:20
6/4/2019 Run   Easy 7.3 mi 1:00:00 8:14
6/6/2019 Run   Easy 8.0 mi 1:10:00 8:45
6/7/2019 Run   Easy 7.3 mi 1:00:48 8:20
6/12/2019 Run   Easy 7.0 mi 1:00:00 8:35
6/19/2019 Run   Easy 6.0 mi 50:30 8:25
6/21/2019 Run   Easy 1.5 mi 15:30 10:20
6/22/2019 Run   Easy 7.2 mi 1:00:30 8:25
6/26/2019 Run   Easy 7.2 mi 1:00:47 8:27
6/28/2019 Run   Easy 7.0 mi 1:00:00 8:35
7/2/2019 Run   Easy 2.3 mi 20:00 8:42
7/10/2019 Run   Easy 7.3 mi 1:00:00 8:14
7/12/2019 Run   Easy 7.0 mi 1:00:00 8:35
7/14/2019 Run   Easy 7.0 mi 1:00:00 8:35
7/21/2019 Run   Easy 7.5 mi 1:04:00 8:32
7/25/2019 Run   Easy 7.0 mi 1:00:00 8:35
4/13/2019 Run   Hill 5.0 mi 45:00 9:00
7/19/2019 Run   Hill 7.0 mi 59:13 8:28
7/28/2018 Run   Interval 7.4 mi 1:06:00 8:56
12/20/2018 Run   Interval 7.3 mi 1:00:00 8:14
1/10/2019 Run   Interval 8.0 mi 1:11:45 8:59
2/16/2019 Run   Interval 7.2 mi 1:00:00 8:20
3/15/2019 Run   Interval 8.0 mi 1:00:00 7:30
3/20/2019 Run   Interval 8.0 mi    
3/28/2019 Run   Interval 8.0 mi 1:05:00 8:08
4/12/2019 Run   Interval 8.0 mi 1:00:00 7:30
4/17/2019 Run   Interval 7.4 mi 1:00:00 8:07
4/24/2019 Run   Interval 8.0 mi 1:03:00 7:53
5/15/2019 Run   Interval 7.3 mi 1:00:00 8:14
5/29/2019 Run   Interval 8.0 mi 1:01:00 7:38
7/17/2019 Run   Interval 9.5 mi 1:15:00 7:54
5/31/2018 Run   Long 10.2 mi 1:30:46 8:54
6/13/2018 Run   Long 10.2 mi 1:30:00 8:50
6/18/2018 Run   Long 10.0 mi 1:30:00 9:00
6/22/2018 Run   Long 10.2 mi 1:30:00 8:50
6/28/2018 Run   Long 10.2 mi 1:30:00 8:50
7/2/2018 Run   Long 10.2 mi 1:30:30 8:53
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