Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/21/2019 Run   Easy 1.5 mi 15:30 10:20
2/6/2019 Run   Easy 2.0 mi 15:20 7:40
7/2/2019 Run   Easy 2.3 mi 20:00 8:42
9/20/2018 Run   Easy 2.5 mi 20:30 8:12
12/14/2018 Run   Easy 2.5 mi 22:30 9:00
1/18/2019 Run   Easy 2.5 mi 22:46 9:07
9/14/2018 Run   Easy 3.0 mi 25:15 8:25
5/19/2019 Run   Race 3.1 mi 23:00 7:26
3/3/2019 Run   Easy 3.3 mi 30:12 9:10
6/3/2018 Run   Easy 3.4 mi 30:00 8:50
1/21/2019 Run   Easy 3.5 mi 30:00 8:35
5/26/2019 Run   Easy 3.5 mi 30:00 8:35
9/10/2018 Run   Easy 3.6 mi 30:00 8:20
10/17/2018 Run   Easy 4.0 mi 30:00 7:30
10/14/2018 Run   Easy 4.5 mi 40:15 8:57
6/10/2018 Run   Easy 5.0 mi 44:30 8:54
8/12/2018 Run   Easy 5.0 mi 40:24 8:05
12/9/2018 Run   Easy 5.0 mi 40:00 8:00
4/13/2019 Run   Hill 5.0 mi 45:00 9:00
9/23/2018 Run   Easy 5.8 mi 45:30 7:51
7/4/2018 Run   Easy 6.0 mi 55:00 9:10
7/5/2018 Run   Easy 6.0 mi 1:00:00 10:00
7/15/2018 Run   Easy 6.0 mi 51:00 8:30
5/31/2019 Run   Easy 6.0 mi 50:00 8:20
6/19/2019 Run   Easy 6.0 mi 50:30 8:25
6/26/2018 Run   Easy 6.4 mi 55:00 8:36
12/27/2018 Run   Easy 6.5 mi 1:01:00 9:24
12/28/2018 Run   Tempo 6.5 mi 1:00:00 9:14
4/26/2019 Run   Easy 6.8 mi 1:00:00 8:50
6/8/2018 Run   Easy 7.0 mi 1:03:14 9:02
6/11/2018 Run   Easy 7.0 mi 1:00:00 8:35
6/20/2018 Run   Tempo 7.0 mi 1:00:30 8:39
6/24/2018 Run   Easy 7.0 mi 1:01:00 8:43
7/20/2018 Run   Long 7.0 mi 1:01:30 8:48
9/3/2018 Run   Easy 7.0 mi 1:00:00 8:35
11/1/2018 Run   Easy 7.0 mi 1:00:00 8:35
11/11/2018 Run   Easy 7.0 mi 1:30:00 12:52
12/15/2018 Run   Easy 7.0 mi 1:01:15 8:45
12/22/2018 Run   Easy 7.0 mi 1:00:30 8:39
1/19/2019 Run   Tempo 7.0 mi 1:00:00 8:35
3/1/2019 Run   Easy 7.0 mi 1:00:00 8:35
3/24/2019 Run   Easy 7.0 mi 58:00 8:18
4/28/2019 Run   Easy 7.0 mi 1:00:00 8:35
5/1/2019 Run   Easy 7.0 mi 1:00:00 8:35
5/10/2019 Run   Easy 7.0 mi 1:01:10 8:45
5/12/2019 Run   Easy 7.0 mi 1:00:00 8:35
6/12/2019 Run   Easy 7.0 mi 1:00:00 8:35
6/28/2019 Run   Easy 7.0 mi 1:00:00 8:35
7/12/2019 Run   Easy 7.0 mi 1:00:00 8:35
7/14/2019 Run   Easy 7.0 mi 1:00:00 8:35
7/19/2019 Run   Hill 7.0 mi 59:13 8:28
7/25/2019 Run   Easy 7.0 mi 1:00:00 8:35
11/16/2018 Run   Easy 7.1 mi 1:00:00 8:28
6/16/2018 Run   Tempo 7.2 mi 59:20 8:15
8/30/2018 Run   Easy 7.2 mi 1:04:04 8:54
9/2/2018 Run   Easy 7.2 mi 1:00:33 8:25
9/9/2018 Run   Tempo 7.2 mi 1:02:21 8:40
9/21/2018 Run   Tempo 7.2 mi 1:00:21 8:23
9/29/2018 Run   Easy 7.2 mi 1:02:10 8:39
10/5/2018 Run   Tempo 7.2 mi 1:00:00 8:20
10/12/2018 Run   Easy 7.2 mi 1:02:25 8:41
1/30/2019 Run   Easy 7.2 mi 1:00:00 8:20
2/11/2019 Run   Easy 7.2 mi 1:00:00 8:20
2/16/2019 Run   Interval 7.2 mi 1:00:00 8:20
2/21/2019 Run   Easy 7.2 mi 1:01:40 8:34
2/23/2019 Run   Tempo 7.2 mi 1:01:30 8:33
3/23/2019 Run   Easy 7.2 mi 1:01:00 8:29
3/30/2019 Run   Easy 7.2 mi 1:00:36 8:25
6/22/2019 Run   Easy 7.2 mi 1:00:30 8:25
6/26/2019 Run   Easy 7.2 mi 1:00:47 8:27
9/4/2018 Run   Easy 7.3 mi 1:00:11 8:15
9/15/2018 Run   Tempo 7.3 mi 1:00:41 8:19
9/27/2018 Run   Easy 7.3 mi 1:02:28 8:34
10/7/2018 Run   Tempo 7.3 mi 1:00:00 8:14
11/3/2018 Run   Tempo 7.3 mi 1:00:20 8:16
11/8/2018 Run   Easy 7.3 mi 1:00:00 8:14
11/18/2018 Run   Tempo 7.3 mi 1:02:00 8:30
11/18/2018 Run   Tempo 7.3 mi 1:02:00 8:30
11/22/2018 Run   Tempo 7.3 mi 1:00:00 8:14
11/28/2018 Run   Tempo 7.3 mi 1:00:00 8:14
12/1/2018 Run   Tempo 7.3 mi 1:00:00 8:14
12/12/2018 Run   Easy 7.3 mi 1:00:00 8:14
12/20/2018 Run   Interval 7.3 mi 1:00:00 8:14
1/6/2019 Run   Tempo 7.3 mi 1:01:15 8:24
1/12/2019 Run   Easy 7.3 mi 1:01:15 8:24
2/27/2019 Run   Easy 7.3 mi 1:00:00 8:14
5/15/2019 Run   Interval 7.3 mi 1:00:00 8:14
6/4/2019 Run   Easy 7.3 mi 1:00:00 8:14
6/7/2019 Run   Easy 7.3 mi 1:00:48 8:20
7/6/2019 Run   Tempo 7.3 mi 1:00:00 8:14
7/10/2019 Run   Easy 7.3 mi 1:00:00 8:14
7/28/2018 Run   Interval 7.4 mi 1:06:00 8:56
8/17/2018 Run   Tempo 7.4 mi 1:03:30 8:35
1/25/2019 Run   Tempo 7.4 mi 1:00:00 8:07
3/7/2019 Run   Tempo 7.4 mi 1:00:40 8:12
4/7/2019 Run   Tempo 7.4 mi 1:00:10 8:08
4/17/2019 Run   Interval 7.4 mi 1:00:00 8:07
10/25/2018 Run   Tempo 7.5 mi 1:00:00 8:00
10/28/2018 Run   Tempo 7.5 mi 1:00:00 8:00
12/7/2018 Run   Easy 7.5 mi 1:00:00 8:00
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