| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/20/2019 |
Run |
|
Interval |
8.0 mi |
|
|
 |
| 12/4/2018 |
Swim |
|
Back Stroke |
2500.0 mi |
1:15:00 |
0:02 |
|
| 7/17/2018 |
Run |
|
Long |
18.0 mi |
1:30:00 |
5:00 |
|
| 5/13/2019 |
Run |
|
Long |
10.3 mi |
1:00:00 |
5:50 |
|
| 7/1/2019 |
Run |
|
Long |
10.2 mi |
1:00:00 |
5:53 |
|
| 5/19/2019 |
Run |
|
Race |
3.1 mi |
23:00 |
7:26 |
|
| 10/17/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2018 |
Run |
|
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/15/2019 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/12/2019 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/29/2019 |
Run |
|
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/6/2019 |
Run |
|
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 8/23/2018 |
Run |
|
Tempo |
8.5 mi |
1:05:41 |
7:44 |
|
| 7/3/2019 |
Run |
|
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/23/2018 |
Run |
|
Easy |
5.8 mi |
45:30 |
7:51 |
|
| 4/24/2019 |
Run |
|
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/17/2019 |
Run |
|
Interval |
9.5 mi |
1:15:00 |
7:54 |
|
| 7/15/2019 |
Run |
|
Long |
9.8 mi |
1:18:20 |
8:00 |
|
| 10/25/2018 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/28/2018 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/7/2018 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/9/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2019 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/22/2019 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/15/2019 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/12/2018 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 1/25/2019 |
Run |
|
Tempo |
7.4 mi |
1:00:00 |
8:07 |
|
| 4/17/2019 |
Run |
|
Interval |
7.4 mi |
1:00:00 |
8:07 |
|
| 3/28/2019 |
Run |
|
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/7/2019 |
Run |
|
Tempo |
7.4 mi |
1:00:10 |
8:08 |
|
| 4/4/2019 |
Run |
|
Tempo |
8.6 mi |
1:10:07 |
8:10 |
|
| 3/7/2019 |
Run |
|
Tempo |
7.4 mi |
1:00:40 |
8:12 |
|
| 9/20/2018 |
Run |
|
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 10/7/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/8/2018 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/22/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/28/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/1/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/12/2018 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/20/2018 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/27/2019 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/15/2019 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/4/2019 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/6/2019 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/10/2019 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/12/2019 |
Run |
|
Tempo |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/19/2019 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/16/2018 |
Run |
|
Tempo |
7.2 mi |
59:20 |
8:15 |
|
| 9/4/2018 |
Run |
|
Easy |
7.3 mi |
1:00:11 |
8:15 |
|
| 8/19/2018 |
Run |
|
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/3/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:20 |
8:16 |
|
| 3/24/2019 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/15/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:41 |
8:19 |
|
| 6/7/2019 |
Run |
|
Easy |
7.3 mi |
1:00:48 |
8:20 |
|
| 7/22/2018 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/10/2018 |
Run |
|
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/10/2018 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 10/5/2018 |
Run |
|
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/20/2018 |
Run |
|
Long |
10.8 mi |
1:30:00 |
8:20 |
|
| 1/30/2019 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/11/2019 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/16/2019 |
Run |
|
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/31/2019 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/21/2018 |
Run |
|
Tempo |
7.2 mi |
1:00:21 |
8:23 |
|
| 1/6/2019 |
Run |
|
Tempo |
7.3 mi |
1:01:15 |
8:24 |
|
| 1/12/2019 |
Run |
|
Easy |
7.3 mi |
1:01:15 |
8:24 |
|
| 10/15/2018 |
Run |
|
Long |
11.0 mi |
1:32:20 |
8:24 |
|
| 6/22/2019 |
Run |
|
Easy |
7.2 mi |
1:00:30 |
8:25 |
|
| 9/2/2018 |
Run |
|
Easy |
7.2 mi |
1:00:33 |
8:25 |
|
| 9/14/2018 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/30/2019 |
Run |
|
Easy |
7.2 mi |
1:00:36 |
8:25 |
|
| 6/19/2019 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 6/26/2019 |
Run |
|
Easy |
7.2 mi |
1:00:47 |
8:27 |
|
| 11/16/2018 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/19/2019 |
Run |
|
Hill |
7.0 mi |
59:13 |
8:28 |
|
| 3/23/2019 |
Run |
|
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 1/22/2019 |
Run |
|
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 11/18/2018 |
Run |
|
Tempo |
7.3 mi |
1:02:00 |
8:30 |
|
| 11/18/2018 |
Run |
|
Tempo |
7.3 mi |
1:02:00 |
8:30 |
|
| 7/15/2018 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/19/2018 |
Run |
|
Tempo |
8.5 mi |
1:12:28 |
8:32 |
|
| 5/8/2019 |
Run |
|
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/21/2019 |
Run |
|
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/23/2019 |
Run |
|
Tempo |
7.2 mi |
1:01:30 |
8:33 |
|
| 9/27/2018 |
Run |
|
Easy |
7.3 mi |
1:02:28 |
8:34 |
|
| 2/21/2019 |
Run |
|
Easy |
7.2 mi |
1:01:40 |
8:34 |
|
| 6/11/2018 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/25/2018 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/3/2018 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/25/2018 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 11/1/2018 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/15/2019 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/19/2019 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/21/2019 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/8/2019 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/1/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/9/2019 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/28/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/1/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/12/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|