Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/27/2010 |
Run |
Random Route |
Easy |
6.3 mi |
51:00 |
8:06 |
|
11/26/2010 |
Run |
Random Route |
Easy |
6.4 mi |
53:00 |
8:17 |
|
3/21/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:44:41 |
8:35 |
|
3/19/2010 |
Run |
Random Route |
Easy |
6.5 mi |
49:40 |
7:39 |
|
3/16/2010 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
3/15/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
3/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
3/12/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:16:36 |
8:04 |
|
3/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
3/9/2010 |
Run |
Random Route |
Tempo |
7.8 mi |
1:03:04 |
8:06 |
|
3/7/2010 |
Run |
Random Route |
Tempo |
5.7 mi |
43:33 |
7:39 |
|
3/6/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
3/3/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:33:16 |
8:53 |
|
3/2/2010 |
Run |
Random Route |
Easy |
6.6 mi |
53:40 |
8:08 |
|
2/28/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:11:19 |
7:08 |
|
2/26/2010 |
Run |
Random Route |
Easy |
5.5 mi |
45:33 |
8:17 |
|
2/24/2010 |
Run |
Random Route |
Long |
22.0 mi |
2:59:57 |
8:11 |
|
2/23/2010 |
Run |
Random Route |
Easy |
5.3 mi |
41:19 |
7:48 |
|
2/21/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:51 |
7:54 |
|
2/19/2010 |
Run |
Random Route |
Easy |
7.0 mi |
55:17 |
7:54 |
|
2/17/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:25:12 |
8:17 |
|
2/16/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:27:28 |
8:20 |
|
2/14/2010 |
Run |
Random Route |
Tempo |
10.5 mi |
1:23:08 |
7:56 |
|
2/12/2010 |
Run |
Random Route |
Easy |
5.5 mi |
47:39 |
8:40 |
|
2/10/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:58:46 |
8:29 |
|
2/9/2010 |
Run |
Random Route |
Easy |
7.2 mi |
55:58 |
7:47 |
|
1/17/2010 |
Run |
Random Route |
Tempo |
9.2 mi |
1:16:01 |
8:16 |
|
1/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
1/13/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:44:26 |
8:02 |
|
1/12/2010 |
Run |
Random Route |
Easy |
5.8 mi |
45:39 |
7:53 |
|
1/10/2010 |
Run |
Random Route |
Tempo |
9.4 mi |
1:08:20 |
7:17 |
|
1/8/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
1/6/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:20:47 |
8:17 |
|
1/3/2010 |
Run |
Long Tempo 9.6 |
Tempo |
9.6 mi |
1:16:41 |
8:00 |
|
1/1/2010 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:17 |
7:42 |
|
12/31/2009 |
Run |
Random Route |
Easy |
6.5 mi |
51:16 |
7:54 |
|
12/29/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:38:00 |
9:20 |
|
12/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:36 |
8:43 |
|
12/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
12/21/2009 |
Run |
Random Route |
Long |
13.5 mi |
1:59:39 |
8:52 |
|
12/19/2009 |
Run |
Random Route |
Easy |
6.8 mi |
54:41 |
8:03 |
|
12/16/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:29:39 |
8:09 |
|
12/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:49 |
8:19 |
|
12/13/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
58:11 |
7:17 |
|
12/12/2009 |
Run |
Long Run 2:00 fast |
Easy |
6.1 mi |
50:00 |
8:12 |
|
12/9/2009 |
Run |
Long Run 2:00 fast |
Long |
14.0 mi |
2:00:22 |
8:36 |
|
|