Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2010 Run
Random Route
Easy 6.3 mi 51:00 8:06
11/26/2010 Run
Random Route
Easy 6.4 mi 53:00 8:17
3/21/2010 Run
Random Route
Race 26.2 mi 3:44:41 8:35
3/19/2010 Run
Random Route
Easy 6.5 mi 49:40 7:39
3/16/2010 Run
Random Route
Easy 5.5 mi 45:00 8:11
3/15/2010 Run
Random Route
Tempo 8.0 mi 1:00:00 7:30
3/14/2010 Run
Random Route
Easy 8.0 mi 1:05:00 8:08
3/12/2010 Run
Random Route
Long 9.5 mi 1:16:36 8:04
3/10/2010 Run
Random Route
Easy 7.0 mi 50:00 7:09
3/9/2010 Run
Random Route
Tempo 7.8 mi 1:03:04 8:06
3/7/2010 Run
Random Route
Tempo 5.7 mi 43:33 7:39
3/6/2010 Run
Random Route
Easy 7.5 mi 1:00:00 8:00
3/3/2010 Run
Random Route
Long 10.5 mi 1:33:16 8:53
3/2/2010 Run
Random Route
Easy 6.6 mi 53:40 8:08
2/28/2010 Run
Random Route
Tempo 10.0 mi 1:11:19 7:08
2/26/2010 Run
Random Route
Easy 5.5 mi 45:33 8:17
2/24/2010 Run
Random Route
Long 22.0 mi 2:59:57 8:11
2/23/2010 Run
Random Route
Easy 5.3 mi 41:19 7:48
2/21/2010 Run
Random Route
Tempo 10.0 mi 1:18:51 7:54
2/19/2010 Run
Random Route
Easy 7.0 mi 55:17 7:54
2/17/2010 Run
Random Route
Long 10.3 mi 1:25:12 8:17
2/16/2010 Run
Random Route
Long 10.5 mi 1:27:28 8:20
2/14/2010 Run
Random Route
Tempo 10.5 mi 1:23:08 7:56
2/12/2010 Run
Random Route
Easy 5.5 mi 47:39 8:40
2/10/2010 Run
Random Route
Long 14.0 mi 1:58:46 8:29
2/9/2010 Run
Random Route
Easy 7.2 mi 55:58 7:47
1/17/2010 Run
Random Route
Tempo 9.2 mi 1:16:01 8:16
1/15/2010 Run
Random Route
Easy 8.0 mi 1:02:46 7:51
1/13/2010 Run
Random Route
Long 13.0 mi 1:44:26 8:02
1/12/2010 Run
Random Route
Easy 5.8 mi 45:39 7:53
1/10/2010 Run
Random Route
Tempo 9.4 mi 1:08:20 7:17
1/8/2010 Run
Random Route
Easy 8.0 mi 1:03:54 8:00
1/6/2010 Run
Random Route
Long 17.0 mi 2:20:47 8:17
1/3/2010 Run
Long Tempo 9.6
Tempo 9.6 mi 1:16:41 8:00
1/1/2010 Run
Random Route
Tempo 8.1 mi 1:02:17 7:42
12/31/2009 Run
Random Route
Easy 6.5 mi 51:16 7:54
12/29/2009 Run
Random Route
Long 10.5 mi 1:38:00 9:20
12/28/2009 Run
Random Route
Easy 6.5 mi 56:36 8:43
12/27/2009 Run
Random Route
Easy 8.0 mi 1:03:13 7:55
12/21/2009 Run
Random Route
Long 13.5 mi 1:59:39 8:52
12/19/2009 Run
Random Route
Easy 6.8 mi 54:41 8:03
12/16/2009 Run
Random Route
Long 11.0 mi 1:29:39 8:09
12/15/2009 Run
Random Route
Easy 6.0 mi 49:49 8:19
12/13/2009 Run
Random Route
Tempo 8.0 mi 58:11 7:17
12/12/2009 Run
Long Run 2:00 fast
Easy 6.1 mi 50:00 8:12
12/9/2009 Run
Long Run 2:00 fast
Long 14.0 mi 2:00:22 8:36