Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/5/2008 Run
Random Route
Easy 6.0 mi 1:00:00 10:00
3/6/2008 Run
Random Route
Easy 6.0 mi 52:00 8:40
3/9/2008 Run
Random Route
Easy 8.0 mi 1:00:00 7:30
3/10/2008 Run
Random Route
Tempo 7.0 mi 56:00 8:00
3/13/2008 Run
Random Route
Tempo 8.0 mi 1:04:00 8:00
3/15/2008 Run
Random Route
Tempo 8.0 mi 1:02:00 7:45
3/17/2008 Run
Random Route
Long 14.5 mi 2:00:00 8:17
3/20/2008 Run
Random Route
Easy 8.0 mi 1:06:00 8:15
3/21/2008 Run
Random Route
Interval 5.0 mi 41:00 8:12
3/23/2008 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
3/24/2008 Run
Random Route
Easy 11.0 mi 1:31:00 8:17
3/31/2008 Run
Random Route
Long 14.5 mi 2:00:00 8:17
4/3/2008 Run
Random Route
Tempo 8.0 mi 1:01:00 7:38
4/4/2008 Run
Random Route
Easy 8.0 mi 1:02:49 7:52
4/6/2008 Run
Random Route
Tempo 11.0 mi 1:26:00 7:50
4/7/2008 Run
Random Route
Easy 6.0 mi 52:00 8:40
4/10/2008 Run
Random Route
Easy 8.0 mi 1:03:00 7:53
4/13/2008 Run
Random Route
Long 13.0 mi 1:55:00 8:51
4/14/2008 Run
Random Route
Easy 7.0 mi 55:00 7:52
4/17/2008 Run
Random Route
Tempo 8.0 mi 1:03:00 7:53
4/20/2008 Run
Random Route
Long 10.0 mi 1:21:00 8:06
4/21/2008 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
4/23/2008 Run
Random Route
Easy 7.0 mi 59:00 8:26
4/25/2008 Run
Random Route
Easy 8.0 mi 1:03:00 7:53
4/26/2008 Run
Random Route
Easy 5.0 mi 41:00 8:12
4/27/2008 Run
Random Route
Tempo 8.0 mi 1:00:00 7:30
4/30/2008 Run
Random Route
Long 15.1 mi 2:01:00 8:01
5/1/2008 Run
Random Route
Easy 7.0 mi 56:00 8:00
5/2/2008 Run
Random Route
Easy 6.5 mi 50:00 7:42
5/4/2008 Run
Random Route
Tempo 8.0 mi 1:03:00 7:53
5/6/2008 Run
Random Route
Tempo 12.0 mi 1:30:00 7:30
5/10/2008 Run
Random Route
Long 15.0 mi 1:57:30 7:50
5/12/2008 Run
Random Route
Tempo 8.2 mi 1:01:11 7:28
5/14/2008 Run
Random Route
Easy 8.2 mi 1:04:30 7:52
5/15/2008 Run
Random Route
Easy 7.0 mi 56:33 8:05
5/19/2008 Run
Random Route
Long 11.0 mi 1:34:43 8:37
5/22/2008 Run
Random Route
Tempo 8.0 mi 1:03:00 7:53
5/26/2008 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
5/28/2008 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
5/30/2008 Run
Random Route
Tempo 8.2 mi 1:03:00 7:41
6/2/2008 Run
Random Route
Tempo 11.7 mi 1:30:00 7:42
6/4/2008 Run
Random Route
Easy 8.0 mi 1:02:20 7:48
6/7/2008 Run
Random Route
Long 15.0 mi 2:00:00 8:00
6/10/2008 Run
Random Route
Tempo 6.8 mi 50:00 7:22
6/11/2008 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
6/13/2008 Run
Random Route
Easy 8.2 mi 1:04:00 7:49
6/15/2008 Run
Random Route
Long 11.0 mi 1:28:49 8:05
6/16/2008 Run
Random Route
Easy 6.0 mi 53:00 8:50
6/19/2008 Run
Random Route
Easy 8.2 mi 1:04:24 7:52
6/20/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
6/23/2008 Run
Random Route
Long 14.2 mi 1:59:56 8:27
6/24/2008 Run
Random Route
Easy 4.0 mi 32:49 8:13
6/26/2008 Run
Random Route
Tempo 8.2 mi 59:40 7:17
6/27/2008 Run
Random Route
Easy 5.0 mi 40:00 8:00
6/29/2008 Run
Random Route
Long 12.5 mi 1:29:30 7:10
7/2/2008 Run
Random Route
Easy 8.2 mi 1:05:40 8:01
7/4/2008 Run
Random Route
Fartlek 8.1 mi 1:04:30 7:58
7/5/2008 Run
Random Route
Easy 4.0 mi 30:00 7:30
7/7/2008 Run
Random Route
Easy 8.1 mi 1:06:40 8:14
7/8/2008 Run
Random Route
Easy 7.0 mi 57:00 8:09
7/10/2008 Run
Random Route
Easy 6.0 mi 52:00 8:40
7/12/2008 Run
Random Route
Long 11.0 mi 1:32:00 8:22
7/14/2008 Run
Random Route
Easy 5.5 mi 45:00 8:11
7/15/2008 Run
Random Route
Easy 8.2 mi 1:07:25 8:14
7/16/2008 Run
Random Route
Easy 6.4 mi 56:00 8:45
7/17/2008 Run
Random Route
Easy 5.0 mi 46:00 9:12
7/20/2008 Run
Random Route
Long 15.0 mi 1:59:16 7:58
7/21/2008 Run
Random Route
Easy 5.8 mi 53:16 9:12
7/22/2008 Run
Random Route
Easy 8.2 mi 1:04:21 7:51
7/26/2008 Run
Random Route
Long 12.0 mi 1:29:17 7:27
7/29/2008 Run
Random Route
Easy 8.2 mi 1:06:21 8:06
7/30/2008 Run
Random Route
Easy 6.5 mi 55:22 8:32
8/2/2008 Run
Random Route
Long 15.2 mi 2:00:00 7:54