Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/16/2011 |
Run |
Random Route |
Interval |
7.0 mi |
55:32 |
7:56 |
|
5/18/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
45:20 |
6:29 |
|
5/20/2011 |
Run |
Random Route |
Easy |
6.8 mi |
52:24 |
7:43 |
|
5/21/2011 |
Run |
Random Route |
Long |
11.8 mi |
1:29:53 |
7:38 |
|
5/23/2011 |
Run |
Random Route |
Interval |
7.0 mi |
56:13 |
8:02 |
|
5/25/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
46:44 |
6:41 |
|
5/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:19 |
8:05 |
|
5/29/2011 |
Run |
Random Route |
Race |
6.2 mi |
41:07 |
6:38 |
|
5/30/2011 |
Run |
Random Route |
Long |
9.5 mi |
1:18:31 |
8:16 |
|
6/1/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:23 |
6:47 |
|
6/3/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:29:56 |
7:30 |
|
6/6/2011 |
Run |
Random Route |
Interval |
7.0 mi |
55:17 |
7:54 |
|
6/8/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
49:54 |
7:08 |
|
6/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
6/30/2011 |
Run |
Random Route |
Interval |
6.0 mi |
47:04 |
7:51 |
|
7/4/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
49:08 |
7:02 |
|
7/6/2011 |
Run |
Random Route |
Interval |
6.0 mi |
49:40 |
8:17 |
|
7/11/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
48:03 |
6:52 |
|
7/13/2011 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
7/18/2011 |
Run |
Random Route |
Tempo |
6.5 mi |
49:48 |
7:40 |
|
7/20/2011 |
Run |
Random Route |
Interval |
6.0 mi |
52:44 |
8:48 |
|
7/25/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
53:48 |
7:42 |
|
7/27/2011 |
Run |
Random Route |
Interval |
6.0 mi |
49:25 |
8:15 |
|
8/1/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
51:47 |
7:24 |
|
8/3/2011 |
Run |
Random Route |
Interval |
7.0 mi |
48:33 |
6:57 |
|
8/5/2011 |
Run |
Random Route |
Easy |
6.2 mi |
45:40 |
7:22 |
|
8/8/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
50:55 |
7:17 |
|
8/10/2011 |
Run |
Random Route |
Interval |
7.0 mi |
50:52 |
7:16 |
|
8/15/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
53:40 |
7:40 |
|
8/17/2011 |
Run |
Random Route |
Interval |
6.0 mi |
48:41 |
8:07 |
|
8/22/2011 |
Run |
Random Route |
Tempo |
6.8 mi |
49:02 |
7:13 |
|
8/24/2011 |
Run |
Random Route |
Interval |
6.0 mi |
50:09 |
8:22 |
|
8/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/31/2011 |
Run |
Random Route |
Interval |
7.0 mi |
57:29 |
8:13 |
|
9/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:42 |
7:07 |
|
9/7/2011 |
Run |
Random Route |
Interval |
6.0 mi |
50:50 |
8:29 |
|
9/12/2011 |
Run |
Random Route |
Tempo |
6.5 mi |
49:50 |
7:40 |
|
9/14/2011 |
Run |
Random Route |
Interval |
6.0 mi |
50:01 |
8:21 |
|
9/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:41 |
8:21 |
|
9/19/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
56:13 |
8:02 |
|
9/21/2011 |
Run |
Random Route |
Interval |
6.0 mi |
48:17 |
8:03 |
|
9/28/2011 |
Run |
Random Route |
Interval |
6.0 mi |
45:54 |
7:39 |
|
10/5/2011 |
Run |
Random Route |
Interval |
7.0 mi |
49:02 |
7:01 |
|
10/12/2011 |
Run |
Random Route |
Interval |
7.0 mi |
46:58 |
6:43 |
|
10/19/2011 |
Run |
Random Route |
Interval |
6.0 mi |
48:13 |
8:03 |
|
10/26/2011 |
Run |
Random Route |
Interval |
7.0 mi |
56:26 |
8:04 |
|
|