Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/13/2011 Run
Random Route
Interval 6.0 mi    
5/27/2011 Run
Random Route
Easy 4.0 mi 32:19 8:05
8/30/2011 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/29/2011 Run
Random Route
Race 6.2 mi 41:07 6:38
9/16/2011 Run
Random Route
Easy 5.0 mi 41:41 8:21
9/2/2011 Run
Random Route
Easy 6.0 mi 42:42 7:07
6/28/2011 Run
Random Route
Easy 6.0 mi 44:00 7:20
5/18/2011 Run
Random Route
Tempo 7.0 mi 45:20 6:29
8/5/2011 Run
Random Route
Easy 6.2 mi 45:40 7:22
9/28/2011 Run
Random Route
Interval 6.0 mi 45:54 7:39
5/25/2011 Run
Random Route
Tempo 7.0 mi 46:44 6:41
10/12/2011 Run
Random Route
Interval 7.0 mi 46:58 6:43
6/30/2011 Run
Random Route
Interval 6.0 mi 47:04 7:51
6/1/2011 Run
Random Route
Tempo 7.0 mi 47:23 6:47
7/11/2011 Run
Random Route
Tempo 7.0 mi 48:03 6:52
10/19/2011 Run
Random Route
Interval 6.0 mi 48:13 8:03
9/21/2011 Run
Random Route
Interval 6.0 mi 48:17 8:03
8/3/2011 Run
Random Route
Interval 7.0 mi 48:33 6:57
8/17/2011 Run
Random Route
Interval 6.0 mi 48:41 8:07
8/22/2011 Run
Random Route
Tempo 6.8 mi 49:02 7:13
10/5/2011 Run
Random Route
Interval 7.0 mi 49:02 7:01
7/4/2011 Run
Random Route
Tempo 7.0 mi 49:08 7:02
7/27/2011 Run
Random Route
Interval 6.0 mi 49:25 8:15
7/6/2011 Run
Random Route
Interval 6.0 mi 49:40 8:17
7/18/2011 Run
Random Route
Tempo 6.5 mi 49:48 7:40
9/12/2011 Run
Random Route
Tempo 6.5 mi 49:50 7:40
6/8/2011 Run
Random Route
Tempo 7.0 mi 49:54 7:08
9/14/2011 Run
Random Route
Interval 6.0 mi 50:01 8:21
8/24/2011 Run
Random Route
Interval 6.0 mi 50:09 8:22
9/7/2011 Run
Random Route
Interval 6.0 mi 50:50 8:29
8/10/2011 Run
Random Route
Interval 7.0 mi 50:52 7:16
8/8/2011 Run
Random Route
Tempo 7.0 mi 50:55 7:17
8/1/2011 Run
Random Route
Tempo 7.0 mi 51:47 7:24
5/20/2011 Run
Random Route
Easy 6.8 mi 52:24 7:43
7/20/2011 Run
Random Route
Interval 6.0 mi 52:44 8:48
8/15/2011 Run
Random Route
Tempo 7.0 mi 53:40 7:40
7/25/2011 Run
Random Route
Tempo 7.0 mi 53:48 7:42
6/6/2011 Run
Random Route
Interval 7.0 mi 55:17 7:54
5/16/2011 Run
Random Route
Interval 7.0 mi 55:32 7:56
5/23/2011 Run
Random Route
Interval 7.0 mi 56:13 8:02
9/19/2011 Run
Random Route
Tempo 7.0 mi 56:13 8:02
10/26/2011 Run
Random Route
Interval 7.0 mi 56:26 8:04
8/31/2011 Run
Random Route
Interval 7.0 mi 57:29 8:13
5/30/2011 Run
Random Route
Long 9.5 mi 1:18:31 8:16
5/21/2011 Run
Random Route
Long 11.8 mi 1:29:53 7:38
6/3/2011 Run
Random Route
Long 12.0 mi 1:29:56 7:30