| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
| 5/20/2022 |
Swim |
|
Mixed |
500.0 m |
15:00 |
48:17 |
|
| 5/20/2022 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/20/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/19/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/19/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/19/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/18/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/18/2022 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/18/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/17/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/17/2022 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/16/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/16/2022 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/16/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/15/2022 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/15/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/14/2022 |
Run |
|
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 5/14/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/13/2022 |
Swim |
|
Mixed |
500.0 m |
15:00 |
48:17 |
|
| 5/13/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/12/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/12/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/12/2022 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/12/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/11/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/11/2022 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 5/11/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/10/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/10/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/10/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/9/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/9/2022 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/8/2022 |
Run |
|
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/7/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/6/2022 |
Swim |
|
Mixed |
500.0 m |
15:00 |
48:17 |
|
| 5/6/2022 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/5/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/5/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/5/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/4/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/4/2022 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/4/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/3/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/3/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/3/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/2/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 5/2/2022 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/1/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/30/2022 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/30/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/29/2022 |
Swim |
|
Mixed |
500.0 m |
15:00 |
48:17 |
|
| 4/29/2022 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/29/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/28/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/28/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/28/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/27/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/27/2022 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/27/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/26/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/26/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/26/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/25/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/25/2022 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/24/2022 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/24/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/23/2022 |
Swim |
|
Mixed |
550.0 m |
15:00 |
43:54 |
|
| 4/23/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/23/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/22/2022 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/22/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/21/2022 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/20/2022 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/20/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/19/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/18/2022 |
Run |
|
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/18/2022 |
Elliptical |
|
Default |
3.0 mi |
15:00 |
5:00 |
|
| 4/17/2022 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/17/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/16/2022 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/16/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/15/2022 |
Swim |
|
Mixed |
500.0 m |
15:00 |
48:17 |
|
| 4/15/2022 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/15/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/14/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/14/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/14/2022 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/13/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/13/2022 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/13/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/12/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/12/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/12/2022 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/11/2022 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/11/2022 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
|