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Workouts

Summary

Date	Activity	Type	Distance	Duration	Pace
6/29/2013	Bike	Easy	3.0 mi	15:00	5:00
7/1/2013	Bike	Interval	18.0 mi	1:00:00	3:20
7/2/2013	Bike	Easy	5.0 mi	20:00	4:00
7/3/2013	Bike	Hill	15.0 mi	50:00	3:20
7/5/2013	Bike	Easy	18.0 mi	1:00:00	3:20
7/7/2013	Bike	Easy	12.0 mi	45:00	3:45
7/8/2013	Bike	Interval	18.0 mi	1:00:00	3:20
7/10/2013	Bike	Hill	18.0 mi	1:00:00	3:20
7/11/2013	Bike	Easy	12.0 mi	40:00	3:20
7/13/2013	Bike	Easy	12.0 mi	30:00	2:30
7/14/2013	Bike	Easy	9.0 mi	30:00	3:20
7/14/2013	Weights			20:00
7/16/2013	Bike	Interval	18.0 mi	1:00:00	3:20
7/17/2013	Weights			15:00
7/18/2013	Bike	Hill	18.0 mi	1:00:00	3:20
7/20/2013	Bike	Tempo	18.0 mi	1:00:00	3:20
7/21/2013	Bike	Easy	4.0 mi	15:00	3:45
7/21/2013	Weights			15:00
7/22/2013	Elliptical	Default	5.5 mi	45:00	8:11
7/23/2013	Bike	Tempo	18.0 mi	1:00:00	3:20
7/24/2013	Weights			15:00
7/25/2013	Bike	Hill	18.0 mi	1:00:00	3:20
7/26/2013	Bike	Tempo	18.0 mi	1:00:00	3:20
7/28/2013	Bike	Hill	18.0 mi	1:00:00	3:20
7/29/2013	Weights			15:00
7/29/2013	Bike	Easy	14.0 mi	35:00	2:30
7/30/2013	Bike	Interval	9.0 mi	30:00	3:20
7/31/2013	Bike	Hill	18.0 mi	1:00:00	3:20
8/2/2013	Bike	Tempo	18.0 mi	1:00:00	3:20
8/4/2013	Weights			20:00
8/5/2013	Bike	Interval	18.0 mi	1:00:00	3:20
8/6/2013	Weights			15:00
8/7/2013	Bike	Hill	18.0 mi	1:00:00	3:20
8/9/2013	Bike	Tempo	18.0 mi	1:00:00	3:20
8/11/2013	Weights			16:00
8/12/2013	Bike	Tempo	9.0 mi	30:00	3:20
8/13/2013	Bike	Interval	18.0 mi	1:00:00	3:20
8/14/2013	Weights			15:00
8/15/2013	Bike	Easy	12.0 mi	40:00	3:20
8/16/2013	Bike	Hill	15.0 mi	50:00	3:20
8/18/2013	Weights			15:00
8/19/2013	Bike	Easy	15.0 mi	50:00	3:20
8/21/2013	Bike	Interval	15.0 mi	50:00	3:20
8/22/2013	Weights			15:00
8/23/2013	Bike	Hill	18.0 mi	1:00:00	3:20
8/24/2013	Bike	Long	24.0 mi	1:30:00	3:45
8/25/2013	Weights			20:00
8/27/2013	Bike	Interval	18.0 mi	1:00:00	3:20
8/28/2013	Weights			15:00
8/29/2013	Bike	Hill	15.0 mi	50:00	3:20
8/31/2013	Bike	Easy	6.0 mi	45:00	7:30
9/1/2013	Bike	Easy	18.0 mi	1:00:00	3:20
9/1/2013	Weights			15:00
9/3/2013	Bike	Interval	18.0 mi	1:00:00	3:20
9/4/2013	Weights			15:00
9/5/2013	Bike	Hill	18.0 mi	1:00:00	3:20
9/6/2013	Run	Easy	4.5 mi	35:00	7:47
9/6/2013	Bike	Easy	8.0 mi	25:00	3:08
9/7/2013	Bike	Easy	18.0 mi	1:00:00	3:20
9/7/2013	Weights			15:00
9/8/2013	Run	Easy	7.0 mi	1:00:14	8:37
9/9/2013	Bike	Interval	18.0 mi	1:00:00	3:20
9/10/2013	Bike	Easy	18.0 mi	1:00:00	3:20
9/11/2013	Weights			15:00
9/11/2013	Bike	Hill	18.0 mi	1:00:00	3:20
9/12/2013	Run	Easy	6.5 mi	52:44	8:07
9/13/2013	Bike	Tempo	18.0 mi	1:00:00	3:20
9/15/2013	Weights			15:00
9/15/2013	Run	Long	10.0 mi	1:29:02	8:55
9/16/2013	Bike	Easy	10.0 mi	35:00	3:30
9/17/2013	Run	Easy	7.0 mi	1:00:00	8:35
9/17/2013	Weights			15:00
9/18/2013	Bike	Interval	18.0 mi	1:00:00	3:20
9/19/2013	Run	Easy	3.3 mi	30:00	9:06
9/19/2013	Bike	Easy	8.0 mi	30:00	3:45
9/20/2013	Bike	Hill	18.0 mi	1:00:00	3:20
9/21/2013	Run	Tempo	10.0 mi	1:23:00	8:18
9/23/2013	Bike	Interval	18.0 mi	1:00:00	3:20
9/24/2013	Weights			15:00
9/24/2013	Run	Easy	7.0 mi	1:00:00	8:35
9/25/2013	Bike	Tempo	18.0 mi	1:00:00	3:20
9/26/2013	Run	Easy	5.0 mi	45:12	9:03
9/27/2013	Bike	Hill	18.0 mi	1:00:00	3:20
9/28/2013	Run	Long	10.5 mi	1:30:20	8:37
9/30/2013	Bike	Interval	18.0 mi	1:00:00	3:20
10/1/2013	Weights			15:00
10/1/2013	Run	Easy	7.0 mi	1:00:00	8:35
10/2/2013	Bike	Hill	18.0 mi	1:00:00	3:20
10/3/2013	Run	Easy	3.7 mi	30:00	8:07
10/3/2013	Bike	Easy	9.0 mi	30:00	3:20
10/4/2013	Run	Long	11.0 mi	1:28:50	8:05
10/4/2013	Weights			15:00
10/5/2013	Bike	Easy	9.0 mi	30:00	3:20
10/6/2013	Run	Easy	6.0 mi	45:00	7:30
10/7/2013	Bike	Tempo	18.0 mi	1:00:00	3:20
10/8/2013	Weights			15:00
10/8/2013	Bike	Hill	12.0 mi	45:00	3:45
10/9/2013	Run	Easy	7.0 mi	1:00:00	8:35
10/10/2013	Bike	Tempo	18.0 mi	1:00:00	3:20
10/11/2013	Weights			15:00