Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/3/2008 Swim   Free Style 0.7 mi    
2/7/2009 Bike   Easy 14.0 mi 1:00:00 4:18
3/9/2009 Swim   Free Style 2000.0 m 41:00 33:00
7/11/2009 Swim   Back Stroke 2000.0 m 43:00 34:37
9/13/2009 Run   Easy 7.0 mi 55:55 8:00
2/24/2011 Bike   Hill 18.0 mi 1:00:00 3:20
8/27/2011 Run   Long 11.0 mi 1:31:00 8:17
9/1/2011 Bike   Easy 18.0 mi 1:00:00 3:20
9/4/2011 Bike   Easy 12.0 mi 45:00 3:45
9/8/2011 Bike   Hill 12.0 mi 40:00 3:20
9/11/2011 Bike   Hill 18.0 mi 1:00:00 3:20
9/20/2011 Bike   Hill 18.0 mi 1:00:00 3:20
9/22/2011 Bike   Hill 18.0 mi 1:00:00 3:20
9/27/2011 Bike   Hill 18.0 mi 1:00:00 3:20
9/29/2011 Bike   Hill 15.0 mi 50:00 3:20
10/4/2011 Bike   Hill 18.0 mi 1:00:00 3:20
10/6/2011 Bike   Hill 15.0 mi 45:00 3:00
10/11/2011 Bike   Hill 18.0 mi 1:00:00 3:20
10/13/2011 Bike   Hill 18.0 mi 1:00:00 3:20
10/20/2011 Bike   Hill 12.0 mi 45:00 3:45
10/25/2011 Bike   Hill 18.0 mi 1:00:00 3:20
10/27/2011 Bike   Hill 12.0 mi 45:00 3:45
10/30/2011 Bike   Easy 8.0 mi 30:00 3:45
11/3/2011 Bike   Easy 12.0 mi 45:00 3:45
11/5/2011 Bike   Easy 6.0 mi 30:00 5:00
11/6/2011 Bike   Easy 15.0 mi 50:00 3:20
11/10/2011 Bike   Hill 15.0 mi 50:00 3:20
11/12/2011 Bike   Interval 18.0 mi 1:00:00 3:20
11/13/2011 Bike   Hill 18.0 mi 1:00:00 3:20
11/13/2011 Bike   Hill 18.0 mi 1:00:00 3:20
11/16/2011 Bike   Hill 18.0 mi 1:00:00 3:20
11/17/2011 Bike   Easy 12.0 mi 40:00 3:20
11/18/2011 Bike   Interval 16.0 mi 50:00 3:08
11/19/2011 Bike   Easy 20.0 mi 1:15:00 3:45
11/21/2011 Bike   Interval 18.0 mi 1:00:00 3:20
11/22/2011 Bike   Easy 15.0 mi 45:00 3:00
11/24/2011 Bike   Interval 18.0 mi 1:00:00 3:20
11/25/2011 Bike   Easy 12.0 mi 45:00 3:45
11/26/2011 Bike   Long 24.0 mi 1:30:00 3:45
11/27/2011 Bike   Easy 18.0 mi 1:00:00 3:20
11/28/2011 Bike   Tempo 18.0 mi 1:00:00 3:20
11/29/2011 Bike   Hill 15.0 mi 50:00 3:20
12/1/2011 Bike   Interval 18.0 mi 1:00:00 3:20
12/2/2011 Bike   Hill 16.0 mi 50:00 3:08
12/3/2011 Bike   Long 24.0 mi 1:30:00 3:45
12/4/2011 Bike   Easy 18.0 mi 1:00:00 3:20
12/5/2011 Bike   Interval 18.0 mi 1:00:00 3:20
12/6/2011 Bike   Hill 16.0 mi 50:00 3:08
12/7/2011 Bike   Hill 14.0 mi 44:00 3:09
12/8/2011 Bike   Hill 18.0 mi 1:00:00 3:20
12/10/2011 Bike   Easy 18.0 mi 1:00:00 3:20
2/28/2013 Bike   Hill 18.0 mi 1:00:00 3:20
3/2/2013 Bike   Easy 12.0 mi 45:00 3:45
3/5/2013 Bike   Interval 18.0 mi 1:00:00 3:20
3/7/2013 Bike   Hill 18.0 mi 1:00:00 3:20
3/11/2013 Bike   Tempo 18.0 mi 1:00:00 3:20
3/12/2013 Bike   Easy 9.0 mi 31:00 3:27
3/19/2013 Bike   Interval 18.0 mi 1:00:00 3:20
3/21/2013 Bike   Hill 18.0 mi 1:00:00 3:20
3/25/2013 Bike   Easy 18.0 mi 1:00:00 3:20
3/27/2013 Bike   Interval 18.0 mi 1:00:00 3:20
3/29/2013 Bike   Easy 14.0 mi 45:00 3:13
4/1/2013 Bike   Hill 18.0 mi 1:00:00 3:20
4/3/2013 Bike   Easy 18.0 mi 1:00:00 3:20
4/5/2013 Bike   Easy 18.0 mi 1:00:00 3:20
4/8/2013 Bike   Interval 18.0 mi 1:00:00 3:20
4/12/2013 Bike   Hill 18.0 mi 1:00:00 3:20
4/14/2013 Bike   Tempo 17.0 mi 58:00 3:25
4/16/2013 Bike   Interval 18.0 mi 1:00:00 3:20
4/19/2013 Bike   Easy 18.0 mi 1:00:00 3:20
4/22/2013 Bike   Interval 18.0 mi 1:00:00 3:20
4/24/2013 Bike   Hill 18.0 mi 1:00:00 3:20
4/26/2013 Bike   Hill 18.0 mi 1:00:00 3:20
4/29/2013 Bike   Interval 18.0 mi 1:00:00 3:20
5/1/2013 Bike   Easy 15.0 mi 45:00 3:00
5/3/2013 Bike   Hill 18.0 mi 1:00:00 3:20
5/6/2013 Bike   Tempo 18.0 mi 1:00:00 3:20
5/7/2013 Bike   Easy 8.0 mi    
5/9/2013 Bike   Hill 18.0 mi 1:00:00 3:20
5/13/2013 Bike   Interval 18.0 mi 1:00:00 3:20
5/15/2013 Bike   Easy 15.0 mi 45:00 3:00
5/17/2013 Bike   Hill 18.0 mi 1:00:00 3:20
5/20/2013 Bike   Interval 9.0 mi 30:00 3:20
5/22/2013 Bike   Hill 18.0 mi 1:00:00 3:20
5/24/2013 Bike   Easy 18.0 mi 1:00:00 3:20
5/28/2013 Bike   Interval 18.0 mi 1:00:00 3:20
5/30/2013 Bike   Hill 18.0 mi 1:00:00 3:20
6/1/2013 Bike   Easy 18.0 mi 1:00:00 3:20
6/3/2013 Bike   Interval 18.0 mi 1:00:00 3:20
6/5/2013 Bike   Hill 18.0 mi 1:00:00 3:20
6/7/2013 Bike   Easy 18.0 mi 1:00:00 3:20
6/10/2013 Bike   Interval 18.0 mi 1:00:00 3:20
6/12/2013 Bike   Hill 18.0 mi 1:00:00 3:20
6/14/2013 Bike   Easy 18.0 mi 1:00:00 3:20
6/18/2013 Bike   Interval 18.0 mi 1:00:00 3:20
6/21/2013 Bike   Hill 18.0 mi 1:00:00 3:20
6/24/2013 Bike   Interval 18.0 mi 1:00:00 3:20
6/26/2013 Bike   Hill 18.0 mi 1:00:00 3:20
6/27/2013 Bike   Easy 18.0 mi 1:00:00 3:20
6/28/2013 Bike   Easy 12.0 mi 40:00 3:20
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