Workouts

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Date Activity Course ▼ Type Distance Duration Pace   8/20/2011 Run Terwilliger Short Course Long 11.5 mi 1:30:23 7:52 4/23/2017 Elliptical Random Route Default 7.0 mi 1:00:00 8:35 4/9/2017 Elliptical Random Route Default 5.0 mi 45:00 9:00 4/2/2017 Elliptical Random Route Default 7.3 mi 1:00:00 8:14 3/12/2017 Elliptical Random Route Default 6.7 mi 1:00:00 8:58 3/5/2017 Elliptical Random Route Default 7.5 mi 1:00:00 8:00 2/26/2017 Elliptical Random Route Default 5.0 mi 40:00 8:00 1/29/2017 Swim Random Route Free Style 2000.0 m 50:00 40:15 1/24/2017 Swim Random Route Free Style 1600.0 m 40:00 40:15 1/22/2017 Elliptical Random Route Default 6.8 mi 1:00:00 8:50 1/16/2017 Swim Random Route Free Style 2000.0 m 43:00 34:37 1/13/2017 Bike Random Route Easy 18.0 mi 1:00:00 3:20 1/11/2017 Bike Random Route Hill 18.0 mi 1:00:00 3:20 1/9/2017 Swim Random Route Free Style 2000.0 m 44:00 35:25 1/8/2017 Bike Random Route Easy 18.0 mi 1:00:00 3:20 1/7/2017 Elliptical Random Route Default 1.2 mi 15:00 12:30 1/6/2017 Bike Random Route Easy 18.0 mi 1:00:00 3:20 1/4/2017 Swim Random Route Free Style 2000.0 m 45:00 36:13 1/3/2017 Bike Random Route Easy 18.0 mi 1:00:00 3:20 1/1/2017 Elliptical Random Route Default 6.5 mi 1:00:00 9:14 12/30/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 12/28/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 12/26/2016 Swim Random Route Free Style 2000.0 m 43:00 34:37 12/24/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 12/22/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 12/20/2016 Bike Random Route Hill 18.0 mi 1:00:00 3:20 12/18/2016 Swim Random Route Free Style 1800.0 m 41:00 36:40 12/16/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 12/14/2016 Bike Random Route Easy 16.0 mi 55:00 3:27 12/12/2016 Bike Random Route Hill 18.0 mi 1:00:00 3:20 12/11/2016 Elliptical Random Route Default 3.2 mi 33:00 10:19 12/10/2016 Swim Random Route Free Style 2000.0 m 47:00 37:50 12/9/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 12/7/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 12/5/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 12/4/2016 Elliptical Random Route Default 3.3 mi 30:00 9:06 12/3/2016 Swim Random Route Free Style 1800.0 m 42:00 37:34 12/2/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 11/30/2016 Bike Random Route Hill 18.0 mi 1:00:00 3:20 11/28/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 11/27/2016 Swim Random Route Free Style 2200.0 m 46:00 33:39 11/25/2016 Elliptical Random Route Default 6.2 mi 55:00 8:53 11/23/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 11/20/2016 Elliptical Random Route Default 6.2 mi 55:00 8:53 11/19/2016 Swim Random Route Free Style 2000.0 m 46:00 37:01 11/17/2016 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 11/15/2016 Bike Random Route Hill 18.0 mi 1:00:00 3:20 11/13/2016 Elliptical Random Route Default 7.4 mi 1:00:00 8:07 11/12/2016 Swim Random Route Free Style 2000.0 m 46:00 37:01 11/10/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 11/8/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 11/6/2016 Elliptical Random Route Default 6.4 mi 1:00:00 9:23 11/5/2016 Swim Random Route Free Style 2000.0 m 46:00 37:01 11/3/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 11/1/2016 Bike Random Route Hill 18.0 mi 1:00:00 3:20 10/31/2016 Bike Random Route Easy 15.0 mi 50:00 3:20 10/27/2016 Bike Random Route Hill 18.0 mi 1:00:00 3:20 10/25/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 10/23/2016 Elliptical Random Route Default 7.4 mi 1:00:00 8:07 10/22/2016 Swim Random Route Free Style 2200.0 m 46:00 33:39 10/20/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 10/18/2016 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 10/16/2016 Elliptical Random Route Default 7.3 mi 1:00:00 8:14 10/15/2016 Swim Random Route Free Style 2000.0 m 47:00 37:50 10/13/2016 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 10/11/2016 Bike Random Route Hill 18.0 mi 1:00:00 3:20 10/9/2016 Elliptical Random Route Default 6.3 mi 1:00:00 9:32 10/8/2016 Swim Random Route Free Style 2000.0 m 45:00 36:13 10/6/2016 Bike Random Route Easy 6.0 mi 20:00 3:20 10/4/2016 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 10/2/2016 Swim Random Route Free Style 2200.0 m 50:00 36:35 10/1/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 9/29/2016 Bike Random Route Hill 18.0 mi 1:00:00 3:20 9/27/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 9/25/2016 Swim Random Route Free Style 2400.0 m 54:00 36:13 9/24/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 9/22/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 9/20/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 9/19/2016 Run Random Route Interval 7.1 mi 1:00:12 8:29 9/18/2016 Swim Random Route Free Style 2200.0 m 46:00 33:39 9/17/2016 Bike Random Route Hill 18.0 mi 1:00:00 3:20 9/17/2016 Run Random Route Long 10.3 mi 1:30:00 8:45 9/16/2016 Run Random Route Easy 7.0 mi 1:01:00 8:43 9/15/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 9/14/2016 Run Random Route Long 10.5 mi 1:30:00 8:35 9/13/2016 Swim Random Route Free Style 2000.0 m 47:00 37:50 9/11/2016 Elliptical Random Route Default 6.5 mi 1:00:00 9:14 9/9/2016 Run Random Route Tempo 7.2 mi 1:00:00 8:20 9/8/2016 Bike Random Route Hill 18.0 mi 1:00:00 3:20 9/7/2016 Run Random Route Long 10.3 mi 1:30:00 8:45 9/6/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 9/6/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 9/5/2016 Run Random Route Easy 7.0 mi 1:00:00 8:35 9/4/2016 Run Random Route Tempo 7.3 mi 1:00:00 8:14 9/3/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 9/2/2016 Run Random Route Tempo 7.1 mi 1:00:00 8:28 9/1/2016 Bike Random Route Easy 18.0 mi 1:00:00 3:20 8/31/2016 Run Random Route Long 10.4 mi 1:30:00 8:40 8/30/2016 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 8/29/2016 Run Random Route Interval 7.2 mi 1:00:00 8:20