| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/14/2013 |
Weights |
|
|
|
20:00 |
|
 |
| 7/17/2013 |
Weights |
|
|
|
15:00 |
|
|
| 7/21/2013 |
Weights |
|
|
|
15:00 |
|
|
| 7/24/2013 |
Weights |
|
|
|
15:00 |
|
|
| 7/29/2013 |
Weights |
|
|
|
15:00 |
|
|
| 8/4/2013 |
Weights |
|
|
|
20:00 |
|
|
| 8/6/2013 |
Weights |
|
|
|
15:00 |
|
|
| 8/11/2013 |
Weights |
|
|
|
16:00 |
|
|
| 8/14/2013 |
Weights |
|
|
|
15:00 |
|
|
| 8/18/2013 |
Weights |
|
|
|
15:00 |
|
|
| 8/22/2013 |
Weights |
|
|
|
15:00 |
|
|
| 8/25/2013 |
Weights |
|
|
|
20:00 |
|
|
| 8/28/2013 |
Weights |
|
|
|
15:00 |
|
|
| 9/1/2013 |
Weights |
|
|
|
15:00 |
|
|
| 9/4/2013 |
Weights |
|
|
|
15:00 |
|
|
| 9/7/2013 |
Weights |
|
|
|
15:00 |
|
|
| 9/11/2013 |
Weights |
|
|
|
15:00 |
|
|
| 9/15/2013 |
Weights |
|
|
|
15:00 |
|
|
| 9/17/2013 |
Weights |
|
|
|
15:00 |
|
|
| 9/24/2013 |
Weights |
|
|
|
15:00 |
|
|
| 10/1/2013 |
Weights |
|
|
|
15:00 |
|
|
| 10/4/2013 |
Weights |
|
|
|
15:00 |
|
|
| 10/8/2013 |
Weights |
|
|
|
15:00 |
|
|
| 10/11/2013 |
Weights |
|
|
|
15:00 |
|
|
| 10/14/2013 |
Weights |
|
|
|
15:00 |
|
|
| 10/18/2013 |
Weights |
|
|
|
15:00 |
|
|
| 10/23/2013 |
Weights |
|
|
|
15:00 |
|
|
| 10/26/2013 |
Weights |
|
|
|
15:00 |
|
|
| 10/29/2013 |
Weights |
|
|
|
15:00 |
|
|
| 11/5/2013 |
Weights |
|
|
|
15:00 |
|
|
| 11/9/2013 |
Weights |
|
|
|
15:00 |
|
|
| 11/12/2013 |
Weights |
|
|
|
15:00 |
|
|
| 11/19/2013 |
Weights |
|
|
|
15:00 |
|
|
| 11/22/2013 |
Weights |
|
|
|
15:00 |
|
|
| 11/26/2013 |
Weights |
|
|
|
15:00 |
|
|
| 11/30/2013 |
Weights |
|
|
|
15:00 |
|
|
| 12/7/2013 |
Weights |
|
|
|
15:00 |
|
|
| 12/20/2013 |
Weights |
|
|
|
15:00 |
|
|
| 12/25/2013 |
Weights |
|
|
|
15:00 |
|
|
| 12/31/2013 |
Weights |
|
|
|
15:00 |
|
|
| 1/3/2014 |
Weights |
|
|
|
15:00 |
|
|
| 1/7/2014 |
Weights |
|
|
|
15:00 |
|
|
| 1/10/2014 |
Weights |
|
|
|
15:00 |
|
|
| 1/14/2014 |
Weights |
|
|
|
15:00 |
|
|
| 1/18/2014 |
Weights |
|
|
|
15:00 |
|
|
| 1/21/2014 |
Weights |
|
|
|
15:00 |
|
|
| 1/26/2014 |
Weights |
|
|
|
17:00 |
|
|
| 1/29/2014 |
Weights |
|
|
|
35:00 |
|
|
| 2/2/2014 |
Weights |
|
|
|
15:00 |
|
|
| 2/3/2014 |
Weights |
|
|
|
15:00 |
|
|
| 2/7/2014 |
Weights |
|
|
|
15:00 |
|
|
| 2/10/2014 |
Weights |
|
|
|
15:00 |
|
|
| 2/14/2014 |
Weights |
|
|
|
15:00 |
|
|
| 2/17/2014 |
Weights |
|
|
|
15:00 |
|
|
| 2/20/2014 |
Weights |
|
|
|
15:00 |
|
|
| 2/26/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/1/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/4/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/8/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/11/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/14/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/17/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/20/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/23/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/25/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/27/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/30/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/1/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/5/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/8/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/10/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/13/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/15/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/18/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/20/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/22/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/25/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/27/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/30/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/3/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/7/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/9/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/12/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/14/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/16/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/19/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/21/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/24/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/26/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/29/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/2/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/4/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/7/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/9/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/11/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/14/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/16/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/17/2014 |
Weights |
|
|
|
10:00 |
|
|
| 6/19/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/21/2014 |
Weights |
|
|
|
15:00 |
|
|
|