Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/3/2008 Swim   Free Style 0.7 mi    
4/19/2008 Swim
Random Route
 Free Style 1.0 mi    
3/14/2011 Run
Random Route
 Interval 7.0 mi    
7/13/2011 Run
Random Route
 Interval 6.0 mi    
10/2/2011 Swim
Random Route
 Free Style 2000.0 m    
10/10/2012 Bike
Random Route
 Hill 18.0 mi    
10/17/2012 Bike
Random Route
 Hill 18.0 mi    
5/7/2013 Bike   Easy 8.0 mi    
10/27/2014 Weights          
5/17/2015 Swim
Random Route
 Free Style 2100.0 m    
8/21/2015 Weights          
10/1/2015 Bike
Random Route
 Tempo 18.0 mi    
12/19/2015 Bike
Random Route
 Easy 18.0 mi    
6/15/2016 Weights          
11/4/2016 Weights          
11/11/2016 Run   Tempo 7.3 mi    
11/24/2016 Weights          
6/24/2017 Run   Easy 3.6 mi    
2/16/2018 Weights          
5/17/2018 Swim   Free Style      
10/18/2018 Swim   Free Style 2500.0 m    
3/20/2019 Run   Interval 8.0 mi    
10/9/2019 Swim   Free Style 1000.0 m    
10/9/2019 Swim   Free Style 1000.0 m    
6/24/2021 Swim   Mixed 1000.0 m    
6/14/2022 Swim   Mixed 1000.0 m    
6/15/2022 Run   Hill 6.5 mi    
6/25/2022 Swim   Mixed 1000.0 m    
12/8/2014 Swim
Random Route
 Free Style 2000.0 m 0:45 0:37
7/1/2022 Run   Easy   1:00  
6/23/2017 Swim   Free Style 1000.0 m 1:08 1:50
1/15/2018 Weights       5:00  
11/20/2019 Swim   Back Stroke 250.0 m 6:00 38:38
1/18/2015 Run
Random Route
 Easy 1.0 mi 8:00 8:00
6/17/2014 Weights       10:00  
3/11/2015 Weights       10:00  
3/12/2015 Weights       10:00  
4/29/2015 Bike
Random Route
 Tempo 2.0 mi 10:00 5:00
7/28/2015 Weights       10:00  
1/6/2016 Weights       10:00  
10/9/2017 Weights       10:00  
7/17/2018 Swim   Free Style 500.0 m 10:00 32:12
3/12/2019 Swim   Free Style 500.0 m 10:00 32:12
4/17/2019 Swim   Free Style 500.0 m 10:00 32:12
4/19/2019 Swim   Free Style 500.0 m 10:00 32:12
11/22/2019 Swim   Back Stroke 500.0 m 10:00 32:12
11/23/2019 Swim   Mixed 500.0 m 10:00 32:12
11/30/2019 Swim   Mixed 500.0 m 10:00 32:12
12/2/2019 Swim   Mixed 400.0 m 10:00 40:15
12/7/2019 Swim   Mixed 500.0 m 10:00 32:12
12/14/2019 Swim   Back Stroke 500.0 m 10:00 32:12
12/16/2019 Swim   Back Stroke 350.0 m 10:00 45:59
12/23/2019 Swim   Back Stroke 300.0 m 10:00 53:39
1/17/2020 Swim   Mixed 500.0 m 10:00 32:12
2/10/2020 Swim   Mixed 500.0 m 10:00 32:12
10/15/2020 Run   Easy 1.2 mi 10:00 8:20
5/8/2019 Swim   Free Style 500.0 m 10:20 33:16
6/7/2019 Swim   Free Style 500.0 m 10:30 33:48
7/23/2019 Swim   Free Style 500.0 m 10:30 33:48
8/1/2014 Bike
Random Route
 Easy 2.0 mi 11:00 5:30
1/24/2015 Swim
Random Route
 Free Style 500.0 m 11:00 35:25
1/3/2018 Pool Run   Easy 1.0 mi 11:00 11:00
2/13/2019 Swim   Free Style 500.0 m 11:00 35:25
4/11/2019 Swim   Free Style 500.0 m 11:00 35:25
5/6/2019 Swim   Free Style 500.0 m 11:00 35:25
8/27/2019 Swim   Free Style 500.0 m 11:00 35:25
9/9/2019 Swim   Free Style 500.0 yd 11:00 38:44
8/10/2019 Swim   Free Style 500.0 m 11:10 35:57
8/24/2019 Swim   Free Style 500.0 m 11:10 35:57
9/16/2019 Swim   Free Style 500.0 m 11:30 37:01
10/26/2019 Swim   Free Style 500.0 m 11:30 37:01
11/8/2019 Swim   Free Style 500.0 m 11:30 37:01
11/16/2019 Swim   Free Style 500.0 m 11:30 37:01
12/1/2017 Swim   Free Style 500.0 m 12:00 38:38
9/28/2019 Swim   Free Style 500.0 m 12:00 38:38
10/7/2019 Swim   Free Style 500.0 m 12:00 38:38
10/12/2019 Swim   Free Style 500.0 m 12:00 38:38
11/12/2019 Swim   Free Style 500.0 m 12:00 38:38
1/3/2020 Swim   Back Stroke 500.0 m 12:00 38:38
1/11/2020 Swim   Back Stroke 500.0 m 12:00 38:38
9/30/2019 Swim   Free Style 500.0 m 12:30 40:15
7/2/2016 Run
Random Route
 Easy 1.5 mi 13:00 8:40
11/25/2019 Swim   Mixed 500.0 m 13:00 41:51
11/29/2019 Swim   Mixed 500.0 m 13:00 41:51
12/11/2019 Swim   Back Stroke 500.0 m 13:00 41:51
12/12/2019 Swim   Back Stroke 500.0 m 13:00 41:51
1/24/2020 Swim   Mixed 500.0 m 13:00 41:51
1/27/2020 Swim   Mixed 500.0 m 13:00 41:51
2/24/2020 Swim   Mixed 500.0 m 13:00 41:51
3/2/2020 Swim   Mixed 500.0 m 13:00 41:51
12/21/2019 Swim   Back Stroke 500.0 m 13:30 43:28
12/6/2019 Swim   Mixed 500.0 m 14:00 45:04
2/15/2020 Swim   Mixed 500.0 m 14:00 45:04
2/26/2020 Swim   Mixed 500.0 m 14:00 45:04
6/24/2020 Run   Easy 2.0 mi 14:30 7:15
6/29/2013 Bike   Easy 3.0 mi 15:00 5:00
7/17/2013 Weights       15:00  
7/21/2013 Bike   Easy 4.0 mi 15:00 3:45
7/21/2013 Weights       15:00  
7/24/2013 Weights       15:00  
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