Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/5/2020 |
Run |
Lake George - Rowland - Curtis |
Easy |
2.3 mi |
26:00 |
11:19 |
|
7/3/2020 |
Run |
Lake George to Hosner - 3 Mile |
Easy |
2.5 mi |
27:00 |
10:48 |
|
7/9/2017 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
7/8/2017 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
7/3/2017 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
7/2/2017 |
Run |
Lake George - Rowland - Curtis |
Easy |
3.0 mi |
32:00 |
10:40 |
|
7/1/2017 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
10/29/2016 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
10/23/2016 |
Run |
Leonard to Rowland 5K |
Easy |
3.0 mi |
|
|
|
7/27/2016 |
Run |
Lake George to Hosner - 3 Mile |
Easy |
3.0 mi |
34:00 |
11:20 |
|
7/6/2016 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
7/2/2016 |
Run |
Short trail run |
Easy |
1.8 mi |
|
|
|
4/24/2016 |
Run |
Leonard to Rowland 5K |
Long |
3.1 mi |
|
|
|
4/23/2016 |
Run |
Treadmill |
Long |
5.0 km |
|
|
|
4/17/2016 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
4/16/2016 |
Run |
Lake George to Tower |
Long |
3.5 mi |
|
|
|
3/6/2016 |
Run |
Treadmill |
Long |
4.0 mi |
39:43 |
9:56 |
|
2/28/2016 |
Run |
Treadmill |
Long |
3.0 mi |
29:48 |
9:56 |
|
1/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:47 |
9:54 |
|
1/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:36 |
9:48 |
|
12/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
12/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
11/2/2015 |
Run |
Hosner to Home |
Easy |
3.1 mi |
|
|
|
11/1/2015 |
Run |
Lake George to Hosner - 3 Mile |
Easy |
3.0 mi |
|
|
|
8/22/2015 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:50:52 |
11:06 |
|
8/16/2015 |
Run |
Polly Ann 8 |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
8/13/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
49:15 |
9:40 |
|
8/11/2015 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
3.5 mi |
|
|
|
8/10/2015 |
Run |
Treadmill |
Easy |
5.0 km |
30:14 |
9:44 |
|
8/8/2015 |
Run |
Hyatt to the Park - Connecticut |
Easy |
2.3 mi |
|
|
|
8/5/2015 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
29:09 |
9:23 |
|
8/4/2015 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
28:00 |
9:01 |
|
8/2/2015 |
Run |
Lake George to Tower |
Easy |
3.5 mi |
35:00 |
10:00 |
|
8/1/2015 |
Run |
Lake George to Hosner - 3 Mile |
Easy |
3.0 mi |
31:00 |
10:20 |
|
7/31/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
29:30 |
9:30 |
|
7/26/2015 |
Run |
Good Hart |
Easy |
2.0 mi |
|
|
|
7/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:23 |
10:06 |
|
7/14/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
7/12/2015 |
Run |
Leonard to Curtis |
Easy |
4.0 mi |
|
|
|
7/7/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
7/5/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
5/17/2015 |
Run |
Back to the Beach |
Race |
10.0 km |
1:08:08 |
10:58 |
|
5/15/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:15 |
10:04 |
|
5/13/2015 |
Run |
Treadmill |
Easy |
10.0 km |
1:01:34 |
9:55 |
|
5/10/2015 |
Run |
Treadmill |
Easy |
10.0 km |
1:05:10 |
10:30 |
|
5/9/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
5/7/2015 |
Run |
Curtis to Leonard and back |
Easy |
4.0 mi |
|
|
|
5/6/2015 |
Run |
Hosner to Curtis |
Easy |
4.0 mi |
|
|
|
5/4/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
5/2/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
4/25/2015 |
Run |
Paint Creek Archery Run |
Easy |
5.0 km |
|
|
|
4/24/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
4/23/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
4/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
4/18/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
4/17/2015 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
4/15/2015 |
Run |
Trail to town |
Easy |
1.5 mi |
|
|
|
4/14/2015 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:00 |
9:40 |
|
4/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
3/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
3/21/2015 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
3/15/2015 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
|
3/14/2015 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
|
3/8/2015 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
|
|
|
1/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
1/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
1/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:42 |
9:54 |
|
10/20/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
52:57 |
17:03 |
|
10/19/2014 |
Run |
Trail to town |
Easy |
3.5 mi |
57:08 |
16:20 |
|
10/18/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
44:27 |
14:49 |
|
10/17/2014 |
Run |
Lake George to Tower |
Easy |
3.5 mi |
1:01:14 |
17:30 |
|
10/16/2014 |
Run |
Trail to Burdick and back |
Easy |
4.0 mi |
1:05:19 |
16:20 |
|
10/15/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
53:07 |
17:43 |
|
10/14/2014 |
Run |
Trail to Burdick and back |
Easy |
4.0 mi |
1:18:00 |
19:30 |
|
10/13/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
53:15 |
17:09 |
|
10/12/2014 |
Run |
Cranberry Lake and Addison Oaks Park |
Easy |
4.0 mi |
1:19:53 |
19:59 |
|
10/11/2014 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
44:47 |
14:56 |
|
10/10/2014 |
Run |
Home to OHS |
Easy |
3.4 mi |
57:00 |
16:46 |
|
10/9/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
50:00 |
16:06 |
|
10/8/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
52:40 |
16:58 |
|
10/7/2014 |
Run |
Polly Ann Trail Run |
Easy |
3.2 mi |
51:07 |
15:59 |
|
10/6/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
43:47 |
14:06 |
|
10/5/2014 |
Run |
Williams Landing to Trout Bay |
Easy |
4.1 mi |
|
|
|
10/4/2014 |
Run |
Trout bay to north beach and back |
Easy |
16.0 mi |
5:50:00 |
21:51 |
|
10/3/2014 |
Run |
Williams Landing to Trout Bay |
Easy |
4.1 mi |
|
|
|
10/1/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
9/30/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
52:11 |
16:48 |
|
9/29/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
51:07 |
17:03 |
|
9/28/2014 |
Run |
Leonard to Curtis |
Easy |
3.0 mi |
29:45 |
9:55 |
|
9/27/2014 |
Run |
East Lansing |
Easy |
3.0 mi |
|
|
|
9/26/2014 |
Run |
Home to OHS |
Easy |
4.0 mi |
|
|
|
9/25/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
48:11 |
15:31 |
|
9/24/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
44:11 |
14:44 |
|
9/23/2014 |
Run |
Polly Ann Trail Run |
Easy |
5.2 km |
47:46 |
14:56 |
|
9/22/2014 |
Run |
Central Michigan campus |
Easy |
2.0 mi |
19:15 |
9:38 |
|
9/21/2014 |
Run |
Polly Ann Trail Run |
Easy |
5.0 km |
46:45 |
15:03 |
|
9/20/2014 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
19:20 |
9:40 |
|
9/19/2014 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
44:54 |
14:58 |
|
9/18/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
44:55 |
14:28 |
|
9/17/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
45:47 |
14:45 |
|