Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2020 Run
Lake George - Rowland - Curtis
Easy 2.3 mi 26:00 11:19
7/3/2020 Run
Lake George to Hosner - 3 Mile
Easy 2.5 mi 27:00 10:48
7/9/2017 Run
Hosner to Lake George
Easy 3.0 mi    
7/8/2017 Run
Hosner to Lake George
Easy 3.0 mi    
7/3/2017 Run
Oxford Lake Loop
Easy 5.0 km    
7/2/2017 Run
Lake George - Rowland - Curtis
Easy 3.0 mi 32:00 10:40
7/1/2017 Run
Oxford Lake Loop
Easy 5.0 km    
10/29/2016 Run
Oxford Lake Loop
Easy 5.0 km    
10/23/2016 Run
Leonard to Rowland 5K
Easy 3.0 mi    
7/27/2016 Run
Lake George to Hosner - 3 Mile
Easy 3.0 mi 34:00 11:20
7/6/2016 Run
Oxford Lake Loop
Easy 5.0 km    
7/2/2016 Run
Short trail run
Easy 1.8 mi    
4/24/2016 Run
Leonard to Rowland 5K
Long 3.1 mi    
4/23/2016 Run
Treadmill
Long 5.0 km    
4/17/2016 Run
Treadmill
Easy 5.0 km    
4/16/2016 Run
Lake George to Tower
Long 3.5 mi    
3/6/2016 Run
Treadmill
Long 4.0 mi 39:43 9:56
2/28/2016 Run
Treadmill
Long 3.0 mi 29:48 9:56
1/9/2016 Run
Treadmill
Easy 2.0 mi 19:47 9:54
1/4/2016 Run
Treadmill
Easy 2.0 mi 19:36 9:48
12/21/2015 Run
Treadmill
Easy 3.0 mi 30:47 10:16
12/19/2015 Run
Treadmill
Easy 3.0 mi 29:44 9:55
11/2/2015 Run
Hosner to Home
Easy 3.1 mi    
11/1/2015 Run
Lake George to Hosner - 3 Mile
Easy 3.0 mi    
8/22/2015 Run
Crim 10 Mile
Race 10.0 mi 1:50:52 11:06
8/16/2015 Run
Polly Ann 8
Long 8.0 mi 1:40:00 12:30
8/13/2015 Run
Treadmill
Easy 5.1 mi 49:15 9:40
8/11/2015 Run
Town, Bridge, Lake & Trail 4
Easy 3.5 mi    
8/10/2015 Run
Treadmill
Easy 5.0 km 30:14 9:44
8/8/2015 Run
Hyatt to the Park - Connecticut
Easy 2.3 mi    
8/5/2015 Run
Oxford Lake Loop
Tempo 5.0 km 29:09 9:23
8/4/2015 Run
Oxford Lake Loop
Tempo 5.0 km 28:00 9:01
8/2/2015 Run
Lake George to Tower
Easy 3.5 mi 35:00 10:00
8/1/2015 Run
Lake George to Hosner - 3 Mile
Easy 3.0 mi 31:00 10:20
7/31/2015 Run
Oxford Lake Loop
Easy 5.0 km 29:30 9:30
7/26/2015 Run
Good Hart
Easy 2.0 mi    
7/19/2015 Run
Treadmill
Easy 4.0 mi 40:23 10:06
7/14/2015 Run
Oxford Lake Loop
Easy 5.0 km    
7/12/2015 Run
Leonard to Curtis
Easy 4.0 mi    
7/7/2015 Run
Oxford Lake Loop
Easy 5.0 km    
7/5/2015 Run
Oxford Lake Loop
Easy 5.0 km    
5/17/2015 Run
Back to the Beach
Race 10.0 km 1:08:08 10:58
5/15/2015 Run
Treadmill
Easy 4.0 mi 40:15 10:04
5/13/2015 Run
Treadmill
Easy 10.0 km 1:01:34 9:55
5/10/2015 Run
Treadmill
Easy 10.0 km 1:05:10 10:30
5/9/2015 Run
Oxford Lake Loop
Easy 5.0 km    
5/7/2015 Run
Curtis to Leonard and back
Easy 4.0 mi    
5/6/2015 Run
Hosner to Curtis
Easy 4.0 mi    
5/4/2015 Run
Oxford Lake Loop
Easy 5.0 km    
5/2/2015 Run
Oxford Lake Loop
Easy 5.0 km    
4/25/2015 Run
Paint Creek Archery Run
Easy 5.0 km    
4/24/2015 Run
Curtis to Leonard 3
Easy 3.0 mi    
4/23/2015 Run
Curtis to Leonard 3
Easy 3.0 mi    
4/21/2015 Run
Treadmill
Easy 4.0 mi    
4/18/2015 Run
Curtis to Leonard 3
Easy 3.0 mi    
4/17/2015 Run
Hosner to Lake George
Easy 3.0 mi    
4/15/2015 Run
Trail to town
Easy 1.5 mi    
4/14/2015 Run
Hosner to Lake George
Easy 3.0 mi 29:00 9:40
4/11/2015 Run
Treadmill
Easy 3.0 mi 28:52 9:38
3/22/2015 Run
Treadmill
Easy 3.0 mi 29:22 9:48
3/21/2015 Run
Hosner to Lake George
Easy 3.0 mi    
3/15/2015 Run
Oxford Lake Loop
Easy 3.0 mi    
3/14/2015 Run
Oxford Lake Loop
Easy 3.0 mi    
3/8/2015 Run
Oxford Lake Loop
Easy 2.0 mi    
1/25/2015 Run
Treadmill
Easy 3.0 mi 28:41 9:34
1/24/2015 Run
Treadmill
Easy 3.0 mi 29:28 9:50
1/18/2015 Run
Treadmill
Easy 3.0 mi 29:42 9:54
10/20/2014 Run
Oxford Lake Loop
Easy 5.0 km 52:57 17:03
10/19/2014 Run
Trail to town
Easy 3.5 mi 57:08 16:20
10/18/2014 Run
Hosner to Lake George
Easy 3.0 mi 44:27 14:49
10/17/2014 Run
Lake George to Tower
Easy 3.5 mi 1:01:14 17:30
10/16/2014 Run
Trail to Burdick and back
Easy 4.0 mi 1:05:19 16:20
10/15/2014 Run
Hosner to Lake George
Easy 3.0 mi 53:07 17:43
10/14/2014 Run
Trail to Burdick and back
Easy 4.0 mi 1:18:00 19:30
10/13/2014 Run
Oxford Lake Loop
Easy 5.0 km 53:15 17:09
10/12/2014 Run
Cranberry Lake and Addison Oaks Park
Easy 4.0 mi 1:19:53 19:59
10/11/2014 Run
Curtis to Leonard 3
Easy 3.0 mi 44:47 14:56
10/10/2014 Run
Home to OHS
Easy 3.4 mi 57:00 16:46
10/9/2014 Run
Oxford Lake Loop
Easy 5.0 km 50:00 16:06
10/8/2014 Run
Oxford Lake Loop
Easy 5.0 km 52:40 16:58
10/7/2014 Run
Polly Ann Trail Run
Easy 3.2 mi 51:07 15:59
10/6/2014 Run
Oxford Lake Loop
Easy 5.0 km 43:47 14:06
10/5/2014 Run
Williams Landing to Trout Bay
Easy 4.1 mi    
10/4/2014 Run
Trout bay to north beach and back
Easy 16.0 mi 5:50:00 21:51
10/3/2014 Run
Williams Landing to Trout Bay
Easy 4.1 mi    
10/1/2014 Run
Oxford Lake Loop
Easy 5.0 km    
9/30/2014 Run
Oxford Lake Loop
Easy 5.0 km 52:11 16:48
9/29/2014 Run
Hosner to Lake George
Easy 3.0 mi 51:07 17:03
9/28/2014 Run
Leonard to Curtis
Easy 3.0 mi 29:45 9:55
9/27/2014 Run
East Lansing
Easy 3.0 mi    
9/26/2014 Run
Home to OHS
Easy 4.0 mi    
9/25/2014 Run
Oxford Lake Loop
Easy 5.0 km 48:11 15:31
9/24/2014 Run
Hosner to Lake George
Easy 3.0 mi 44:11 14:44
9/23/2014 Run
Polly Ann Trail Run
Easy 5.2 km 47:46 14:56
9/22/2014 Run
Central Michigan campus
Easy 2.0 mi 19:15 9:38
9/21/2014 Run
Polly Ann Trail Run
Easy 5.0 km 46:45 15:03
9/20/2014 Run
Oxford Lake Loop
Easy 2.0 mi 19:20 9:40
9/19/2014 Run
Oxford Lake Loop
Easy 3.0 mi 44:54 14:58
9/18/2014 Run
Oxford Lake Loop
Easy 5.0 km 44:55 14:28
9/17/2014 Run
Oxford Lake Loop
Easy 5.0 km 45:47 14:45