| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2021 |
Run |
|
Easy |
7.4 mi |
1:00:02 |
8:07 |
 |
| 2/17/2021 |
Run |
|
Easy |
2.1 mi |
17:08 |
8:15 |
|
| 3/26/2020 |
Run |
|
Hill |
7.0 mi |
1:02:49 |
8:58 |
|
| 2/28/2020 |
Run |
|
Easy |
6.5 mi |
57:36 |
8:52 |
|
| 2/15/2020 |
Run |
|
Easy |
5.1 mi |
50:33 |
9:55 |
|
| 2/8/2020 |
Run |
|
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 1/25/2020 |
Run |
|
Easy |
10.0 mi |
1:31:02 |
9:06 |
|
| 1/11/2020 |
Run |
|
Easy |
7.0 mi |
1:09:47 |
9:58 |
|
| 1/5/2020 |
Run |
|
Long |
13.2 mi |
2:13:57 |
10:09 |
|
| 1/4/2020 |
Run |
|
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 12/7/2019 |
Run |
|
Long |
13.0 mi |
1:58:01 |
9:05 |
|
| 11/23/2019 |
Run |
|
Long |
10.0 mi |
1:18:23 |
7:50 |
|
| 11/17/2019 |
Run |
|
Long |
14.3 mi |
2:12:12 |
9:15 |
|
| 11/10/2019 |
Run |
|
Long |
11.5 mi |
1:48:31 |
9:26 |
|
| 11/2/2019 |
Run |
|
Hill |
2.7 mi |
27:39 |
10:15 |
|
| 11/2/2019 |
Run |
|
Hill |
5.7 mi |
1:00:48 |
10:42 |
|
| 10/27/2019 |
Run |
|
Easy |
10.2 mi |
1:28:22 |
8:42 |
|
| 10/26/2019 |
Run |
|
Hill |
8.1 mi |
1:19:28 |
9:49 |
|
| 10/19/2019 |
Run |
|
Easy |
5.6 mi |
54:16 |
9:42 |
|
| 10/13/2019 |
Run |
|
Long |
12.3 mi |
1:59:15 |
9:45 |
|
| 10/6/2019 |
Run |
|
Long |
13.0 mi |
1:54:05 |
8:47 |
|
| 10/5/2019 |
Run |
|
Easy |
6.5 mi |
59:31 |
9:10 |
|
| 9/29/2019 |
Run |
|
Long |
12.0 mi |
1:47:21 |
8:57 |
|
| 9/28/2019 |
Run |
|
Hill |
6.7 mi |
1:00:56 |
9:06 |
|
| 9/26/2019 |
Run |
|
Easy |
6.2 mi |
53:03 |
8:34 |
|
|