| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2021 |
Run |
|
Interval |
7.7 mi |
51:54 |
6:45 |
 |
| 1/12/2021 |
Run |
|
Tempo |
7.8 mi |
1:02:03 |
7:57 |
|
| 12/22/2020 |
Run |
|
Threshold |
6.0 mi |
42:41 |
7:07 |
|
| 12/9/2020 |
Run |
|
Easy |
3.2 mi |
25:57 |
8:10 |
|
| 11/19/2020 |
Run |
|
Fartlek |
6.0 mi |
46:06 |
7:41 |
|
| 10/28/2020 |
Run |
|
Easy |
3.7 mi |
31:30 |
8:38 |
|
| 10/16/2020 |
Run |
|
Easy |
6.0 mi |
45:44 |
7:37 |
|
| 9/25/2020 |
Run |
|
Easy |
1.0 mi |
9:29 |
9:18 |
|
| 9/25/2020 |
Run |
|
Threshold |
6.0 mi |
41:14 |
6:51 |
|
| 9/9/2020 |
Run |
|
Easy |
2.2 mi |
19:47 |
9:13 |
|
| 9/9/2020 |
Run |
|
Interval |
4.2 mi |
40:33 |
9:43 |
|
| 9/9/2020 |
Run |
|
Easy |
2.8 mi |
23:13 |
8:27 |
|
| 7/30/2020 |
Run |
|
Tempo |
7.9 mi |
59:56 |
7:34 |
|
| 6/23/2020 |
Run |
|
Hill |
8.3 mi |
1:06:04 |
7:58 |
|
| 6/16/2020 |
Run |
|
Tempo |
7.0 mi |
50:36 |
7:14 |
|
| 6/10/2020 |
Run |
|
Easy |
1.6 mi |
14:23 |
8:53 |
|
| 6/10/2020 |
Run |
|
Fartlek |
4.9 mi |
39:11 |
7:59 |
|
| 5/1/2020 |
Run |
|
Easy |
2.0 mi |
18:19 |
8:59 |
|
| 5/1/2020 |
Run |
|
Tempo |
3.1 mi |
18:03 |
5:49 |
|
| 5/1/2020 |
Run |
|
Easy |
1.9 mi |
15:07 |
8:11 |
|
| 4/22/2020 |
Run |
|
Easy |
2.3 mi |
20:48 |
9:15 |
|
| 4/22/2020 |
Run |
|
Interval |
4.8 mi |
33:45 |
7:07 |
|
| 4/11/2020 |
Run |
|
Easy |
7.0 mi |
54:51 |
7:50 |
|
|