Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/2/2021 Run   Interval 8.4 mi 59:59 7:11
9/28/2021 Run   Interval 7.9 mi 58:13 7:25
9/21/2021 Run   Interval 10.7 mi 1:21:55 7:39
9/14/2021 Run   Interval 8.1 mi 1:01:31 7:37
8/31/2021 Run   Interval 9.0 mi 1:11:52 7:57
8/3/2021 Run   Interval 6.2 mi 45:27 7:24
7/27/2021 Run   Interval 5.6 mi 38:59 6:56
11/24/2020 Run   Easy 2.2 mi 19:16 8:58
11/24/2020 Run   Interval 2.7 mi 20:08 7:36
11/24/2020 Run   Easy 2.2 mi 18:02 8:04
11/12/2020 Run   Easy 2.1 mi 18:37 8:53
11/12/2020 Run   Interval 3.5 mi 24:20 6:56
11/12/2020 Run   Easy 2.2 mi 18:21 8:28
9/16/2019 Run   Easy 5.0 mi 40:19 8:03
11/3/2018 Run   Race 13.1 mi 1:26:22 6:36
11/2/2018 Run   Easy 3.1 mi 25:52 8:21
10/7/2018 Run   Race 26.8 mi 3:31:34 7:54
10/6/2018 Run   Easy 2.0 mi 16:43 8:20
9/27/2018 Run   Tempo 12.0 mi 1:24:31 7:03
11/4/2017 Run   Race 26.4 mi 3:14:19 7:23
11/3/2017 Run   Easy 3.0 mi 24:49 8:15
10/25/2017 Run   Interval 10.0 mi 1:17:08 7:43
10/20/2017 Run   Tempo 12.0 mi 1:25:56 7:10