Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/28/2016 Run   Default 4.0 mi 34:34 8:38
3/30/2016 Run   Default 4.0 mi 25:39 6:24
3/31/2016 Run   Default 6.0 mi 46:07 7:41
4/2/2016 Run   Default 18.0 mi 2:24:19 8:01
4/4/2016 Run   Default 6.7 mi 50:12 7:32
4/7/2016 Run   Default 5.0 mi 39:48 7:54
4/9/2016 Run   Default 10.3 mi 1:20:02 7:45
4/11/2016 Run   Default 4.2 mi 31:06 7:30
4/13/2016 Run   Default 4.3 mi 33:04 7:47
4/15/2016 Run   Default 2.0 mi 16:44 8:20
4/16/2016 Run   Race 26.3 mi 3:54:39 8:56
4/22/2016 Run   Easy 4.1 mi 31:31 7:40
4/24/2016 Run   Long 11.3 mi 1:30:02 7:58
4/25/2016 Run   Easy 3.9 mi 29:48 7:41
4/26/2016 Run   Interval 6.0 mi 44:57 7:30
4/29/2016 Run   Easy 5.0 mi 38:07 7:34
4/30/2016 Bike   Default   1:00:05  
5/1/2016 Run   Default 14.3 mi 1:55:38 8:07
5/2/2016 Run   Easy 5.1 mi 40:19 7:58
5/3/2016 Run   Interval 6.0 mi 45:56 7:39
5/4/2016 November Project   Default      
5/5/2016 Weights          
5/7/2016 Run   Race 13.3 mi 1:36:24 7:17
5/9/2016 Weights          
5/10/2016 Weights       40:00  
5/10/2016 Run   Easy 5.2 mi 41:02 7:57
5/11/2016 November Project   Default   25:00  
5/12/2016 Weights          
5/12/2016 Run   Easy 6.0 mi 47:02 7:50
5/13/2016 Run   Long 8.4 mi 1:06:22 7:55
5/16/2016 Run   Fartlek 8.1 mi 1:02:46 7:45
5/17/2016 Run   Default 6.0 mi 50:24 8:22
5/17/2016 Weights       40:00  
5/18/2016 November Project   Default   25:00  
5/19/2016 Run   Easy 6.0 mi 46:56 7:47
5/19/2016 Weights       40:00  
5/20/2016 Run   Easy 5.0 mi 39:02 7:48
5/22/2016 Run   Default 11.0 mi 1:40:18 9:07
5/23/2016 Run   Interval 7.0 mi 53:32 7:39
5/23/2016 Weights       45:00  
5/24/2016 Weights       45:00  
5/24/2016 Run   Easy 5.2 mi 42:42 8:09
5/26/2016 Run   Interval 9.0 mi 1:08:46 7:39
5/27/2016 Run   Default 5.0 mi 39:49 7:57
5/27/2016 Run   Easy 5.0 mi 39:49 7:57
5/30/2016 Run   Interval 10.0 mi 1:18:49 7:53
5/31/2016 Run   Easy 6.0 mi 47:49 7:58
5/31/2016 Weights       45:00  
6/1/2016 November Project   Default   25:00  
6/2/2016 Run   Easy 5.1 mi 40:12 7:54
6/2/2016 Weights       40:00  
6/4/2016 Run   Long 8.0 mi 1:14:40 9:20
6/5/2016 Run   Default 16.0 mi 2:12:46 8:18
6/6/2016 Weights       45:00  
6/7/2016 Weights       45:00  
6/7/2016 Run   Interval 10.1 mi 1:17:33 7:42
6/9/2016 Weights       45:00  
6/9/2016 Run   Interval 8.0 mi 1:00:31 7:34
6/10/2016 Run   Easy 6.0 mi 48:42 8:07
6/11/2016 Run   Long 10.3 mi 1:34:31 9:13
6/13/2016 Run   Interval 8.0 mi 1:01:40 7:42
6/14/2016 Weights       50:00  
6/14/2016 Run   Easy 6.2 mi 49:05 7:58
6/15/2016 November Project   Default   25:00  
6/16/2016 Run   Easy 6.4 mi 50:51 7:57
6/16/2016 Weights       45:00  
6/17/2016 Run   Easy 8.0 mi 1:01:49 7:42
6/19/2016 Run   Default 15.0 mi 2:15:41 9:02
6/20/2016 Run   Default 4.9 mi 38:09 7:48
6/21/2016 Weights       1:20:00  
6/21/2016 Run   Default 8.0 mi 1:03:04 7:53
6/23/2016 Run   Tempo 10.2 mi 1:20:35 7:55
6/23/2016 Weights       1:00:00  
6/24/2016 Run   Easy 5.0 mi 39:20 7:52
6/25/2016 Run   Long 12.0 mi 1:51:27 9:16
6/26/2016 Weights       50:00  
6/27/2016 Run   Easy 6.1 mi 49:25 8:06
6/28/2016 Run   Interval 7.5 mi 57:47 7:43
6/30/2016 Run   Easy 8.0 mi 59:21 7:26
6/30/2016 Weights       1:00:00  
7/1/2016 Run   Long 8.0 mi 1:06:06 8:16
7/3/2016 Run   Easy 8.0 mi 1:02:22 7:48
7/7/2016 Weights          
7/7/2016 Run   Easy 6.0 mi 45:01 7:30
7/9/2016 Run   Easy 8.1 mi 1:03:20 7:51
7/10/2016 Run   Long 12.0 mi 1:50:57 9:15
7/14/2016 Run   Tempo 7.0 mi 54:37 7:48
7/15/2016 Run   Default 6.0 mi 48:38 8:06
7/16/2016 Run   Long 12.0 mi 1:33:58 7:50
7/18/2016 Run   Easy 5.8 mi 46:32 8:06
7/20/2016 Run   Default 8.0 mi 1:03:46 7:59
7/21/2016 Run   Tempo 6.0 mi 48:02 8:00
7/22/2016 Deck   Default      
7/23/2016 Run   Easy 5.1 mi 39:08 7:41
7/24/2016 Run   Long 10.3 mi 1:34:07 9:11
7/25/2016 Bike   Default   1:10:10  
7/26/2016 Run   Fartlek 6.8 mi 52:40 7:49
7/27/2016 Run   Default 8.1 mi 1:07:20 8:19
7/29/2016 Run   Easy 6.2 mi 46:24 7:30
7/29/2016 Deck   Default