Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/28/2016 |
Run |
|
Default |
4.0 mi |
34:34 |
8:38 |
|
3/30/2016 |
Run |
|
Default |
4.0 mi |
25:39 |
6:24 |
|
3/31/2016 |
Run |
|
Default |
6.0 mi |
46:07 |
7:41 |
|
4/2/2016 |
Run |
|
Default |
18.0 mi |
2:24:19 |
8:01 |
|
4/4/2016 |
Run |
|
Default |
6.7 mi |
50:12 |
7:32 |
|
4/7/2016 |
Run |
|
Default |
5.0 mi |
39:48 |
7:54 |
|
4/9/2016 |
Run |
|
Default |
10.3 mi |
1:20:02 |
7:45 |
|
4/11/2016 |
Run |
|
Default |
4.2 mi |
31:06 |
7:30 |
|
4/13/2016 |
Run |
|
Default |
4.3 mi |
33:04 |
7:47 |
|
4/15/2016 |
Run |
|
Default |
2.0 mi |
16:44 |
8:20 |
|
4/16/2016 |
Run |
|
Race |
26.3 mi |
3:54:39 |
8:56 |
|
4/22/2016 |
Run |
|
Easy |
4.1 mi |
31:31 |
7:40 |
|
4/24/2016 |
Run |
|
Long |
11.3 mi |
1:30:02 |
7:58 |
|
4/25/2016 |
Run |
|
Easy |
3.9 mi |
29:48 |
7:41 |
|
4/26/2016 |
Run |
|
Interval |
6.0 mi |
44:57 |
7:30 |
|
4/29/2016 |
Run |
|
Easy |
5.0 mi |
38:07 |
7:34 |
|
4/30/2016 |
Bike |
|
Default |
|
1:00:05 |
|
|
5/1/2016 |
Run |
|
Default |
14.3 mi |
1:55:38 |
8:07 |
|
5/2/2016 |
Run |
|
Easy |
5.1 mi |
40:19 |
7:58 |
|
5/3/2016 |
Run |
|
Interval |
6.0 mi |
45:56 |
7:39 |
|
5/4/2016 |
November Project |
|
Default |
|
|
|
|
5/5/2016 |
Weights |
|
|
|
|
|
|
5/7/2016 |
Run |
|
Race |
13.3 mi |
1:36:24 |
7:17 |
|
5/9/2016 |
Weights |
|
|
|
|
|
|
5/10/2016 |
Weights |
|
|
|
40:00 |
|
|
5/10/2016 |
Run |
|
Easy |
5.2 mi |
41:02 |
7:57 |
|
5/11/2016 |
November Project |
|
Default |
|
25:00 |
|
|
5/12/2016 |
Weights |
|
|
|
|
|
|
5/12/2016 |
Run |
|
Easy |
6.0 mi |
47:02 |
7:50 |
|
5/13/2016 |
Run |
|
Long |
8.4 mi |
1:06:22 |
7:55 |
|
5/16/2016 |
Run |
|
Fartlek |
8.1 mi |
1:02:46 |
7:45 |
|
5/17/2016 |
Run |
|
Default |
6.0 mi |
50:24 |
8:22 |
|
5/17/2016 |
Weights |
|
|
|
40:00 |
|
|
5/18/2016 |
November Project |
|
Default |
|
25:00 |
|
|
5/19/2016 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:47 |
|
5/19/2016 |
Weights |
|
|
|
40:00 |
|
|
5/20/2016 |
Run |
|
Easy |
5.0 mi |
39:02 |
7:48 |
|
5/22/2016 |
Run |
|
Default |
11.0 mi |
1:40:18 |
9:07 |
|
5/23/2016 |
Run |
|
Interval |
7.0 mi |
53:32 |
7:39 |
|
5/23/2016 |
Weights |
|
|
|
45:00 |
|
|
5/24/2016 |
Weights |
|
|
|
45:00 |
|
|
5/24/2016 |
Run |
|
Easy |
5.2 mi |
42:42 |
8:09 |
|
5/26/2016 |
Run |
|
Interval |
9.0 mi |
1:08:46 |
7:39 |
|
5/27/2016 |
Run |
|
Default |
5.0 mi |
39:49 |
7:57 |
|
5/27/2016 |
Run |
|
Easy |
5.0 mi |
39:49 |
7:57 |
|
5/30/2016 |
Run |
|
Interval |
10.0 mi |
1:18:49 |
7:53 |
|
5/31/2016 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:58 |
|
5/31/2016 |
Weights |
|
|
|
45:00 |
|
|
6/1/2016 |
November Project |
|
Default |
|
25:00 |
|
|
6/2/2016 |
Run |
|
Easy |
5.1 mi |
40:12 |
7:54 |
|
6/2/2016 |
Weights |
|
|
|
40:00 |
|
|
6/4/2016 |
Run |
|
Long |
8.0 mi |
1:14:40 |
9:20 |
|
6/5/2016 |
Run |
|
Default |
16.0 mi |
2:12:46 |
8:18 |
|
6/6/2016 |
Weights |
|
|
|
45:00 |
|
|
6/7/2016 |
Weights |
|
|
|
45:00 |
|
|
6/7/2016 |
Run |
|
Interval |
10.1 mi |
1:17:33 |
7:42 |
|
6/9/2016 |
Weights |
|
|
|
45:00 |
|
|
6/9/2016 |
Run |
|
Interval |
8.0 mi |
1:00:31 |
7:34 |
|
6/10/2016 |
Run |
|
Easy |
6.0 mi |
48:42 |
8:07 |
|
6/11/2016 |
Run |
|
Long |
10.3 mi |
1:34:31 |
9:13 |
|
6/13/2016 |
Run |
|
Interval |
8.0 mi |
1:01:40 |
7:42 |
|
6/14/2016 |
Weights |
|
|
|
50:00 |
|
|
6/14/2016 |
Run |
|
Easy |
6.2 mi |
49:05 |
7:58 |
|
6/15/2016 |
November Project |
|
Default |
|
25:00 |
|
|
6/16/2016 |
Run |
|
Easy |
6.4 mi |
50:51 |
7:57 |
|
6/16/2016 |
Weights |
|
|
|
45:00 |
|
|
6/17/2016 |
Run |
|
Easy |
8.0 mi |
1:01:49 |
7:42 |
|
6/19/2016 |
Run |
|
Default |
15.0 mi |
2:15:41 |
9:02 |
|
6/20/2016 |
Run |
|
Default |
4.9 mi |
38:09 |
7:48 |
|
6/21/2016 |
Weights |
|
|
|
1:20:00 |
|
|
6/21/2016 |
Run |
|
Default |
8.0 mi |
1:03:04 |
7:53 |
|
6/23/2016 |
Run |
|
Tempo |
10.2 mi |
1:20:35 |
7:55 |
|
6/23/2016 |
Weights |
|
|
|
1:00:00 |
|
|
6/24/2016 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
6/25/2016 |
Run |
|
Long |
12.0 mi |
1:51:27 |
9:16 |
|
6/26/2016 |
Weights |
|
|
|
50:00 |
|
|
6/27/2016 |
Run |
|
Easy |
6.1 mi |
49:25 |
8:06 |
|
6/28/2016 |
Run |
|
Interval |
7.5 mi |
57:47 |
7:43 |
|
6/30/2016 |
Run |
|
Easy |
8.0 mi |
59:21 |
7:26 |
|
6/30/2016 |
Weights |
|
|
|
1:00:00 |
|
|
7/1/2016 |
Run |
|
Long |
8.0 mi |
1:06:06 |
8:16 |
|
7/3/2016 |
Run |
|
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
7/7/2016 |
Weights |
|
|
|
|
|
|
7/7/2016 |
Run |
|
Easy |
6.0 mi |
45:01 |
7:30 |
|
7/9/2016 |
Run |
|
Easy |
8.1 mi |
1:03:20 |
7:51 |
|
7/10/2016 |
Run |
|
Long |
12.0 mi |
1:50:57 |
9:15 |
|
7/14/2016 |
Run |
|
Tempo |
7.0 mi |
54:37 |
7:48 |
|
7/15/2016 |
Run |
|
Default |
6.0 mi |
48:38 |
8:06 |
|
7/16/2016 |
Run |
|
Long |
12.0 mi |
1:33:58 |
7:50 |
|
7/18/2016 |
Run |
|
Easy |
5.8 mi |
46:32 |
8:06 |
|
7/20/2016 |
Run |
|
Default |
8.0 mi |
1:03:46 |
7:59 |
|
7/21/2016 |
Run |
|
Tempo |
6.0 mi |
48:02 |
8:00 |
|
7/22/2016 |
Deck |
|
Default |
|
|
|
|
7/23/2016 |
Run |
|
Easy |
5.1 mi |
39:08 |
7:41 |
|
7/24/2016 |
Run |
|
Long |
10.3 mi |
1:34:07 |
9:11 |
|
7/25/2016 |
Bike |
|
Default |
|
1:10:10 |
|
|
7/26/2016 |
Run |
|
Fartlek |
6.8 mi |
52:40 |
7:49 |
|
7/27/2016 |
Run |
|
Default |
8.1 mi |
1:07:20 |
8:19 |
|
7/29/2016 |
Run |
|
Easy |
6.2 mi |
46:24 |
7:30 |
|
7/29/2016 |
Deck |
|
Default |
|
|
|
|
|