Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/5/2016 Weights          
5/9/2016 Weights          
5/10/2016 Weights       40:00  
5/12/2016 Weights          
5/17/2016 Weights       40:00  
5/19/2016 Weights       40:00  
5/23/2016 Weights       45:00  
5/24/2016 Weights       45:00  
5/31/2016 Weights       45:00  
6/2/2016 Weights       40:00  
6/6/2016 Weights       45:00  
6/7/2016 Weights       45:00  
6/9/2016 Weights       45:00  
6/14/2016 Weights       50:00  
6/16/2016 Weights       45:00  
6/21/2016 Weights       1:20:00  
6/23/2016 Weights       1:00:00  
6/26/2016 Weights       50:00  
6/30/2016 Weights       1:00:00  
7/7/2016 Weights          
10/19/2018 Weights          
1/5/2019 Weights          
10/17/2019 Weights          
11/7/2019 Weights          
11/18/2019 Weights          
12/9/2019 Weights          
12/16/2019 Weights       50:00  
1/6/2020 Weights          
2/3/2020 Weights          
5/5/2020 Weights          
1/9/2023 Weights       45:00  
5/23/2023 Weights          
5/30/2023 Weights          
6/5/2023 Weights          
6/12/2023 Weights          
8/9/2023 Weights          
2/6/2024 Weights          
2/9/2024 Weights          
2/13/2024 Weights          
6/24/2021 Bike   Easy 8.7 mi 48:40 5:36
5/17/2022 Bike   Easy 3.3 mi 13:31 4:08
2/2/2024 Bike   Easy 13.3 mi 45:11 3:24
2/8/2024 Bike   Easy 15.2 mi 48:09 3:11
2/12/2024 Bike   Easy 17.7 mi 1:00:03 3:25
4/30/2016 Bike   Default   1:00:05  
7/25/2016 Bike   Default   1:10:10  
5/21/2021 Bike   Default 6.1 mi 31:42 5:12
5/21/2021 Bike   Default 3.3 mi 14:36 4:28
6/1/2022 Bike   Default 3.4 mi 13:05 3:55
9/16/2022 Bike   Default 2.7 mi 11:14 4:14
9/16/2022 Bike   Default 3.2 mi 15:30 4:54
10/17/2022 Bike   Default 2.7 mi 16:27 6:03
10/17/2022 Bike   Default 2.8 mi 13:47 4:54
3/11/2023 Bike   Default 7.4 mi 30:08 4:04
3/17/2023 Bike   Default 2.7 mi 12:17 4:35
3/17/2023 Bike   Default 3.0 mi 15:21 5:12
4/8/2023 Bike   Default 20.1 mi 1:36:27 4:48
4/14/2023 Bike   Default 18.2 mi 1:35:03 5:13
4/14/2023 Bike   Default 3.2 mi 17:42 5:29
4/21/2023 Bike   Default 17.7 mi 1:28:06 4:59
4/22/2023 Bike   Default 9.5 mi 53:59 5:42
4/26/2023 Bike   Default 24.6 mi 1:28:39 3:37
4/28/2023 Bike   Default 10.0 mi 58:37 5:53
4/29/2023 Bike   Default 9.6 mi 58:57 6:10
5/6/2023 Bike   Default 28.3 mi 2:09:00 4:34
5/10/2023 Bike   Default 14.5 mi 1:08:35 4:45
5/14/2023 Bike   Default 23.7 mi 1:48:45 4:36
5/16/2023 Bike   Default 13.4 mi 1:03:59 4:48
5/17/2023 Bike   Default 2.8 mi 10:33 3:48
5/17/2023 Bike   Default 2.4 mi 16:08 6:42
5/18/2023 Bike   Default 11.3 mi 54:56 4:54
5/24/2023 Bike   Default 26.3 mi 1:53:53 4:20
5/25/2023 Bike   Default 5.4 mi 29:06 5:23
5/29/2023 Bike   Default 35.8 mi 2:28:40 4:10
6/2/2023 Bike   Default 13.7 mi 1:03:33 4:38
6/3/2023 Bike   Default 9.7 mi 56:59 5:54
6/7/2023 Bike   Default 5.4 mi 27:36 5:07
6/10/2023 Bike   Default 40.9 mi 2:54:12 4:16
6/16/2023 Bike   Default 10.3 mi 55:48 5:27
6/17/2023 Bike   Default 9.5 mi 51:50 5:26
6/21/2023 Bike   Default 2.8 mi 10:27 3:48
6/21/2023 Bike   Default 2.9 mi 16:22 5:45
6/22/2023 Bike   Default 13.4 mi 57:41 4:18
6/27/2023 Bike   Default 13.4 mi 54:19 4:04
6/30/2023 Bike   Default 40.3 mi 3:17:56 4:55
6/30/2023 Bike   Default 3.4 mi 18:28 5:26
7/3/2023 Bike   Default 15.6 mi 1:10:11 4:31
7/7/2023 Bike   Default 14.4 mi 1:02:25 4:20
7/17/2023 Bike   Default 14.5 mi 1:01:26 4:14
7/22/2023 Bike   Default 9.4 mi 46:12 4:56
7/23/2023 Bike   Default 44.2 mi 3:00:35 4:06
7/29/2023 Bike   Default 29.4 mi 1:58:10 4:02
8/7/2023 Bike   Default 17.5 mi 1:17:14 4:25
8/12/2023 Bike   Default 24.9 mi 2:01:57 4:54
8/18/2023 Bike   Default 2.7 mi 13:43 5:02
8/19/2023 Bike   Default 26.2 mi 1:53:22 4:20
9/10/2023 Bike   Default 9.4 mi 47:26 5:03
9/14/2023 Bike   Default 12.8 mi 54:18 4:16
9/20/2023 Bike   Default 14.8 mi 1:13:06 4:57
9/30/2023 Bike   Default 8.8 mi 59:31 6:46
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