Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2020 Run   Long 16.0 mi 1:36:16 6:01
1/25/2020 Core   Default      
1/25/2020 Run   Easy 6.7 mi 58:18 8:47
1/24/2020 Run   Easy 8.3 mi 54:33 6:35
1/23/2020 Run   Easy 8.3 mi 1:01:08 7:25
1/22/2020 Run   Warmup/Cooldown 2.0 mi 14:59 7:30
1/22/2020 Run   Tempo 7.1 mi 40:00 5:38
1/22/2020 Run   Warmup/Cooldown 3.0 mi 20:17 6:46
1/21/2020 Run   Easy 8.1 mi 55:20 6:53
1/21/2020 Core   Default      
1/20/2020 Run   Easy 5.2 mi 37:19 7:11
1/19/2020 Run   Easy 4.1 mi 30:45 7:34
1/19/2020 Run   Easy 6.3 mi 46:47 7:28
1/18/2020 Run   Easy 4.2 mi 29:50 7:07
1/18/2020 Run   Warmup/Cooldown 2.5 mi 18:36 7:27
1/18/2020 Run   Tempo 6.0 mi 32:57 5:30
1/18/2020 Run   Warmup/Cooldown 2.5 mi 17:25 6:58
1/18/2020 Core   Default      
1/17/2020 Run   Easy 8.2 mi 58:18 7:07
1/16/2020 Run   Easy 7.0 mi 50:00 7:09
1/15/2020 Run   Easy 8.2 mi 57:43 7:03
1/15/2020 Core   Default      
1/14/2020 Run   Tempo 7.4 mi 44:17 6:01
1/13/2020 Run   Easy 4.1 mi 29:16 7:13
1/13/2020 Core   Default      
1/12/2020 Run   Easy 3.1 mi 24:38 7:57
1/12/2020 Run   Long 14.2 mi 1:29:37 6:20
1/11/2020 Run   Easy 4.2 mi 29:34 7:08
1/11/2020 Run   Easy 6.2 mi 50:54 8:17
1/11/2020 Core   Default      
1/10/2020 Run   Easy 8.0 mi 58:02 7:14
1/9/2020 Core   Default      
1/9/2020 Run   Easy 8.3 mi 59:45 7:15
1/8/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/8/2020 Run   Tempo 5.0 mi 26:31 5:19
1/8/2020 Run   Warmup/Cooldown 2.0 mi 14:05 7:03
1/7/2020 Core   Default      
1/7/2020 Run   Easy 8.1 mi 55:05 6:51
1/6/2020 Run   Easy 6.3 mi 44:58 7:12
1/5/2020 Run   Shakeout 3.0 mi 23:37 7:48
1/5/2020 Run   Long 13.2 mi 1:22:41 6:18
1/4/2020 Run   Easy 6.6 mi 46:23 7:05
1/3/2020 Run   Easy 7.5 mi 53:14 7:05
1/3/2020 Core   Default      
1/2/2020 Run   Easy 10.1 mi    
1/1/2020 Run   Easy 7.4 mi 53:41 7:19
1/1/2020 Core   Default      
12/31/2019 Run   Warmup/Cooldown 1.5 mi 10:57 7:18
12/31/2019 Run   Tempo 5.0 mi 26:53 5:23
12/31/2019 Run   Warmup/Cooldown 2.5 mi 17:09 6:52
12/30/2019 Run   Easy 7.0 mi 50:37 7:14
12/29/2019 Run   Long 12.2 mi 1:23:19 6:52
12/28/2019 Run   Easy 5.2 mi 37:07 7:09
12/27/2019 Run   Fartlek 7.0 mi 41:16 5:54
12/26/2019 Run   Easy 10.0 mi 1:06:50 6:41
12/25/2019 Run   Easy 5.0 mi 35:03 7:00
12/25/2019 Run   Easy 5.2 mi 38:09 7:21
12/24/2019 Run   Easy 7.6 mi 55:42 7:21
12/23/2019 Run   Easy 9.0 mi 1:04:40 7:10
12/22/2019 Run   Easy 4.2 mi 33:01 7:52
12/22/2019 Run   Easy 5.4 mi 42:52 7:59
12/21/2019 Run   Warmup/Cooldown 3.0 mi 26:51 8:54
12/21/2019 Run
Grindfest 2020
Race 7.8 mi 43:47 5:36
12/21/2019 Run   Warmup/Cooldown 2.1 mi 15:38 7:38
12/21/2019 Run   Easy 4.0 mi 29:13 7:19
12/20/2019 Run   Easy 5.7 mi 38:38 6:47
12/19/2019 Run   Easy 8.0 mi 57:12 7:09
12/18/2019 Run   Warmup/Cooldown 1.0 mi 7:35 7:35
12/18/2019 Run   Tempo 4.0 mi 21:37 5:25
12/18/2019 Run   Warmup/Cooldown 2.0 mi 14:28 7:14
12/17/2019 Run   Easy 9.1 mi 1:05:20 7:11
12/16/2019 Run   Easy 5.3 mi 37:47 7:07
12/15/2019 Run   Long 16.0 mi 1:53:01 7:04
12/14/2019 Run   Easy 7.1 mi 48:41 6:51
12/13/2019 Run   Easy 7.1 mi 49:53 7:02
12/12/2019 Run   Easy 7.2 mi    
12/11/2019 Run   Warmup/Cooldown 4.3 mi 33:36 7:45
12/11/2019 Run   Interval 7800.0 m 24:30 5:04
12/11/2019 Run   Warmup/Cooldown 3.0 mi 20:22 6:48
12/10/2019 Run   Easy 7.0 mi 49:02 6:58
12/10/2019 Run   Easy 3.0 mi 22:35 7:32
12/9/2019 Run   Easy 5.1 mi 36:32 7:10
12/8/2019 Run   Easy 4.6 mi 34:52 7:35
12/8/2019 Run   Fartlek 10.1 mi 1:06:01 6:33
12/7/2019 Run   Easy 8.2 mi 56:48 6:59
12/6/2019 Run   Easy 8.6 mi 55:47 6:31
12/5/2019 Run   Easy 7.3 mi 50:16 6:53
12/4/2019 Run   Easy 7.0 mi 50:44 7:14
12/3/2019 Run   Easy 7.4 mi 49:36 6:45
12/2/2019 Run   Easy 7.0 mi 52:42 7:31
12/1/2019 Run   Easy 5.1 mi    
12/1/2019 Run   Easy 5.6 mi 37:38 6:45
11/30/2019 Run   Easy 9.0 mi 1:04:32 7:10
11/29/2019 Run   Easy 6.6 mi 51:24 7:48
11/28/2019 Run   Warmup/Cooldown 4.0 mi 32:14 8:04
11/28/2019 Run
Naperville Turkey Trot
Race 3.1 mi 15:48 5:03
11/28/2019 Run   Warmup/Cooldown 2.0 mi 15:52 7:56
11/27/2019 Run   Easy 6.3 mi 43:57 6:59
11/26/2019 Run   Easy 7.5 mi 52:50 7:03
11/25/2019 Run   Easy 8.6 mi 1:01:55 7:12