Notes
Windy Little Bastardđź’¨
Did a 3 mile warmup + 5 miles of 1 on/1 off + 2 mile cooldown. Winds were 15 mph with gusts around 20 so paces felt harder to hold than usual. I think it also just wasn’t my day but we gutted it out and just got some quality in regardless. Proud of the effort but we’ve got some work to do. Gonna double back later after work nice and easy
Splits= 5:17-6:13-5:21-6:13-5:18