Notes
Tour de Lisle
Had a time crunch so got in as much as I could! Enjoyed this run, got moving a bit in the middle but legs felt really smooth early on which was nice. Kinda just rode that for awhile. Had some hills in here which helped keep the legs opened up, but the middle hill kinda sucked since it was for close to a mile. Going to do some form of longer run or workout tomorrow, not quite sure which or how hard the intensity will be 😅