Notes
6 mile wave tempo on the mill. Felt decent on this, did the usual fluctuation between 6 minute pace and 5 minute pace while changing the distances up (anywhere from .25-.5). Started out with more recovery for the first 2 miles, then cut the recovery during miles 3-4, and then tried to keep it 50/50 on miles 5-6. Overall not too shabby for not feeling the best, definitely happy to consistently be getting these types of runs in. Tuesday was good proof that it's translating well to the roads without having to dig to the well. I feel like I'm in pretty good 5k-8k shape now but we shall see when race season rolls around. First 2 miles were in 11:23 so a decent negative split with the last 4 miles around 5:23 average.