Notes
90 seconds alternating plank
90 second clamshells
90 second alternating superman
90 seconds of side-leg raises
45 seconds of scoops
Pushup Pyramid (went 1-2-3-4-3-2-1)
Big Oofs, need to do this shit to avoid getting injured. I always fail with this but not this year, 3 times a week for the year IT'S HAPPENING!