Notes
First time doing the Steamboat 4 miler. I know I'm not in the shape I was last summer but I'll definitely get there. Was with Ben for the first 2 miles in 9:56 and then I got passed by a fricken elite woman...fuck. Slowed down a lot for some reason on the 3rd mile but was able to kind of come back when I got passed the last 800 and out kick some random guy. Overall, not a fast time by any means but it didn't really go 100% so that's OK. The 20 miler on Wednesday definitely didnt help either lol. One positive to take away was the guy I out kicked is a 48.5 400 and a 1:53 800 runner so at least i had a good close. The elite woman finished 10 seconds ahead of me for 20:00 flat.
Place: 13th
Splits: 4:53-5:03-5:16-4:58= 20:10