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1/23/2020

8.3 mi

1:01:08

7:25 mi

No additional information was recorded for this entry.

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Notes

Black Ice Skating ⛸

The roads looked ok, but they were not. Just slipped the entire time but tried to make the best of it. Almost Charlie Browned a few times in miles 2-4 so hip flexors are toasted. Heart rate monitor also spitting lies the last few miles.

In hindsight should have just ran on the mill, but there will be plenty of that this weekend unfortunately

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