Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2019 Run
Naperville Turkey Trot
Race 3.1 mi 15:48 5:03
10/6/2019 Run   Race 5.0 km 16:23 5:17
7/28/2019 Run   Race 5.0 km 16:23 5:17
7/4/2019 Run
Freedom 5k
Race 5.0 km 16:13 5:14
3/16/2019 Run
St. Patty's Day 5k
Race 3.1 mi 15:31 5:00
11/22/2018 Run
Naperville Turkey Trot
Race 5.0 km 15:43 5:04
3/3/2018 Run
Wartburg Final Qualifier
Race 5.0 km 15:25 4:58
2/3/2018 Run
Windy City Rumble
Race 5.0 km 15:26 4:59
1/13/2018 Run
Burbank Frosty 5k
Race 5.0 km 16:19 5:16
11/23/2017 Run   Race 5.0 km 15:50 5:06
11/5/2017 Run
Tinley Park Turkey Trot
Race 5.0 km 16:09 5:12
6/4/2017 Run
Run for the Roses
Race 5.0 km 16:08 5:12
11/24/2016 Run
Naperville Turkey Trot
Race 5.0 km 15:35 5:01
11/6/2016 Run
Tinley Park Turkey Trot
Race 5.0 km 15:36 5:02
10/2/2016 Run
Morton Arb 5k
Race 3.1 mi 16:13 5:13
6/4/2016 Run
GSO Sunny 5k
Race 5.0 km 15:59 5:09
1/16/2016 Run
Burbank Frosty 5k
Race 5.0 km 15:38 5:02
11/26/2015 Run
Naperville Turkey Trot
Race 5.0 km 15:36 5:02
8/16/2015 Run
Graham's Sundae 5k
Race 5.0 km 16:05 5:11
5/7/2015 Run
Dr. Keeler Invitational
Race 5.0 km 15:36 5:02
12/5/2014 Run
GVSU Early Bird Invitational
Race 5.0 km 15:08 4:53
11/27/2014 Run
Naperville Turkey Trot
Race 5.0 km 15:45 5:05
8/9/2014 Run   Race 5.0 km 16:00 5:09
5/15/2014 Run
Gregory Final Qualifier
Race 5.0 km 14:56 4:49
5/3/2014 Run
CCIW Outdoor Conference
Race 5.0 km 15:39 5:03
4/17/2014 Run
Don Church WheatonTwilight
Race 5.0 km 14:54 4:48
2/28/2014 Run
CCIW Indoor Conference
Race 5.0 km 14:57 4:49
2/21/2014 Run
Cardinal Classic
Race 5.0 km 15:13 4:54
1/31/2014 Run
Whitewater
Race 5.0 km 14:56 4:49
11/28/2013 Run
Naperville Turkey Trot
Race 5.0 km 14:52 4:48
8/10/2013 Run
SJO 5K 2013
Race 5.0 km 15:18 4:56
5/27/2013 Run
Ridge Run 2013
Race 5.0 km 15:43 5:04
5/16/2013 Run
Gregory Final Qualifier
Race 5.0 km 15:03 4:51
5/9/2013 Run   Race 5.0 km 14:47 4:46
5/4/2013 Run
CCIW Outdoor Conference
Race 5.0 km 14:49 4:47
4/20/2013 Run
Wheaton Twilight
Race 5.0 km 14:47 4:46
4/12/2013 Run
Wheaton Quad
Race 5.0 km 14:58 4:50
3/16/2013 Run
St. Patrick's Day 5k
Race 5.0 km 15:21 4:57
2/22/2013 Run
CCIW Indoor Conference
Race 5.0 km 14:55 4:49
2/1/2013 Run
Whitewater Invitational
Race 5.0 km 15:01 4:50
11/22/2012 Run   Race 5.0 km 15:00 4:50
8/11/2012 Run
Saint Joe 5k
Race 5.0 km 15:47 5:05
6/3/2012 Run
Run for the Roses
Race 5.0 km 15:51 5:07
5/17/2012 Run   Race 5.0 km 14:47 4:46
5/10/2012 Run   Race 5.0 km 14:50 4:47
5/5/2012 Run
CCIW Conference
Race 5.0 km 15:25 4:58
4/14/2012 Run   Race 5.0 km 14:57 4:49
3/2/2012 Run   Race 5.0 km 15:17 4:56
2/3/2012 Run
Whitewater Invitational
Race 5.0 km 15:08 4:53
1/20/2012 Run
Cardinal Opener
Race 5.0 km 15:12 4:54
11/24/2011 Run
Turkey Trot
Race 5.0 km 15:01 4:51
8/13/2011 Run
SJO5K
Race 5.0 km 15:20 4:57
7/4/2011 Run
Stars and Stripes 5K
Race 5.0 km 15:50 5:06
6/5/2011 Run   Race 5.0 km 16:29 5:19
5/30/2011 Run
Ridge Run
Race 5.0 km 16:03 5:10
4/13/2011 Run   Race 5.0 km 14:58 4:50
4/2/2011 Run   Race 5.0 km 15:28 4:59
1/15/2011 Run   Race 5.0 km 15:51 5:07
11/25/2010 Run   Race 5.0 km 15:49 5:06