Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2016 Run
Blackwell
Hill 9.0 mi    
8/23/2016 Run
Blackwell
Hill 9.9 mi    
3/8/2016 Run
Blackwell
Long 18.0 mi 2:01:27 6:45
11/20/2013 Run
Blackwell
Pain Train 8.0 mi    
11/13/2013 Run
Blackwell
Pain Train 8.5 mi    
10/30/2013 Run
Blackwell
Pain Train 11.4 mi    
10/23/2013 Run
Blackwell
Pain Train 11.7 mi    
10/9/2013 Run
Blackwell
Pain Train 12.0 mi    
10/2/2013 Run
Blackwell
Pain Train 11.0 mi    
9/28/2013 Run
Blackwell
Long 17.0 mi 1:55:00 6:46
9/25/2013 Run
Blackwell
Pain Train 12.0 mi    
9/18/2013 Run
Blackwell
Pain Train 10.0 mi    
9/4/2013 Run
Blackwell
Pain Train 12.0 mi    
8/31/2013 Run
Blackwell
Long 18.0 mi 1:55:00 6:24
8/28/2013 Run
Blackwell
Pain Train 12.0 mi    
8/7/2013 Run
Blackwell
Hill 9.3 mi 1:01:30 6:36
8/3/2013 Run
Blackwell
Long 18.4 mi 1:48:00 5:53
7/2/2013 Run
Blackwell
Progression 10.7 mi 1:10:00 6:34
1/5/2013 Run
Blackwell
Long 18.0 mi 2:03:00 6:50
12/1/2012 Run
Blackwell
Long 17.0 mi 1:54:00 6:43
10/17/2012 Run
Blackwell
Pain Train 11.0 mi    
10/3/2012 Run
Blackwell
Pain Train 12.0 mi    
9/26/2012 Run
Blackwell
Pain Train 11.0 mi    
9/22/2012 Run
Blackwell
Long 18.5 mi 2:08:00 6:56
9/19/2012 Run
Blackwell
Pain Train 12.0 mi    
9/5/2012 Run
Blackwell
Pain Train 12.0 mi    
8/29/2012 Run
Blackwell
Pain Train 12.0 mi    
8/18/2012 Run
Blackwell
Long 18.0 mi 2:00:00 6:40
7/7/2012 Run
Blackwell
Long 18.0 mi    
6/4/2012 Run
Blackwell
Long 14.0 mi 1:42:00 7:18
3/15/2012 Run
Blackwell
Long 17.5 mi    
3/8/2012 Run
Blackwell
Long 17.5 mi 2:01:29 6:57
2/18/2012 Run
Blackwell
Long 18.1 mi 2:04:00 6:52
1/7/2012 Run
Blackwell
Long 18.0 mi 2:07:00 7:04
12/17/2011 Run
Blackwell
Long 19.6 mi 2:20:00 7:09
8/20/2011 Run
Blackwell
Long 17.5 mi 2:00:54 6:55
7/16/2011 Run
Blackwell
Long 18.3 mi 1:52:00 6:09
7/9/2011 Run
Blackwell
Long 18.0 mi 2:00:00 6:40
6/25/2011 Run
Blackwell
Long 18.0 mi 1:55:00 6:24