| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2017 |
Run |
4 Lakes |
Hill |
11.2 mi |
1:12:30 |
6:30 |
 |
| 11/25/2014 |
Run |
4 Lakes |
Easy |
10.1 mi |
1:05:29 |
6:30 |
|
| 6/6/2014 |
Run |
4 Lakes |
Easy |
11.0 mi |
1:08:30 |
6:14 |
|
| 1/15/2014 |
Run |
4 Lakes |
Hill |
14.0 mi |
1:20:30 |
5:45 |
|
| 11/6/2013 |
Run |
4 Lakes |
Hill |
8.5 mi |
|
|
|
| 8/13/2013 |
Run |
4 Lakes |
Easy |
10.4 mi |
1:07:58 |
6:33 |
|
| 8/5/2013 |
Run |
4 Lakes |
Easy |
8.8 mi |
59:00 |
6:45 |
|
| 3/4/2013 |
Run |
4 Lakes |
Pain Train |
14.5 mi |
|
|
|
| 1/14/2013 |
Run |
4 Lakes |
Pain Train |
14.5 mi |
|
|
|
| 1/7/2013 |
Run |
4 Lakes |
Pain Train |
14.5 mi |
|
|
|
| 1/1/2013 |
Run |
4 Lakes |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 12/30/2011 |
Run |
4 Lakes |
Easy |
10.9 mi |
|
|
|
| 12/14/2011 |
Run |
4 Lakes |
Tempo |
5.5 mi |
|
|
|
| 11/28/2011 |
Run |
4 Lakes |
Fartlek |
11.0 mi |
|
|
|
| 8/11/2011 |
Run |
4 Lakes |
Medium Long |
11.4 mi |
|
|
|
|