Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2016 Run   Progression 10.0 mi 1:02:50 6:18
9/7/2016 Run   Easy 4.2 mi 28:08 6:43
9/5/2016 Run
Blackwell
 Hill 9.0 mi    
9/4/2016 Run
Big Rock Park
 Long 15.8 mi 1:54:35 7:16
9/2/2016 Run   Easy 10.0 mi 1:05:50 6:36
8/27/2016 Run   Easy 3.1 mi 21:01 6:43
8/20/2016 Run   Warmup/Cooldown 4.0 mi 30:46 7:42
8/20/2016 Run   Warmup/Cooldown 2.6 mi 20:02 7:46
8/11/2016 Run
Blackberry Farm
 Easy 7.7 mi 49:35 6:27
7/30/2016 Run   Warmup/Cooldown 2.0 mi 16:26 8:13
7/30/2016 Run   Warmup/Cooldown 2.0 mi 14:13 7:07
7/29/2016 Run   Easy 3.0 mi 19:53 6:38
7/29/2016 Run   Easy 6.0 mi 39:36 6:34
7/28/2016 Run   Easy 7.1 mi 46:58 6:38
7/27/2016 Run   Easy 4.3 mi 29:19 6:54
7/26/2016 Run   Easy 5.2 mi 34:21 6:40
7/26/2016 Run   Easy 11.3 mi 1:18:56 6:59
7/25/2016 Run   Warmup/Cooldown 1.5 mi 10:53 7:16
7/25/2016 Run   Fartlek 5.5 mi 33:43 6:08
7/25/2016 Run   Warmup/Cooldown 1.1 mi 8:14 7:14
7/24/2016 Run   Easy 7.5 mi 52:36 7:01
7/23/2016 Run   Easy 4.1 mi 29:31 7:18
7/23/2016 Run   Easy 8.0 mi 52:33 6:34
7/22/2016 Run   Warmup/Cooldown 2.0 mi 15:34 7:48
7/22/2016 Run   Warmup/Cooldown 2.0 mi 14:41 7:19
7/21/2016 Run
Kingsley 3
 Easy 3.2 mi    
7/21/2016 Run   Easy 5.0 mi 34:47 6:58
7/20/2016 Run   Easy 4.1 mi 27:22 6:43
7/20/2016 Run   Easy 4.0 mi 28:03 7:00
7/19/2016 Run   Hill 6.0 mi 37:31 6:15
7/19/2016 Run   Warmup/Cooldown 3.5 mi 23:08 6:37
7/18/2016 Run   Easy 5.0 mi 32:21 6:29
7/18/2016 Run   Easy 8.3 mi 54:31 6:34
7/17/2016 Run   Easy 3.1 mi 26:53 8:36
7/16/2016 Run   Long 13.5 mi 1:28:16 6:33
7/15/2016 Run   Easy 8.5 mi 53:57 6:21
7/14/2016 Run   Warmup/Cooldown 1.3 mi 9:16 7:18
7/14/2016 Run   Interval 6.7 mi 43:20 6:27
7/14/2016 Run   Warmup/Cooldown 2.0 mi 14:40 7:21
7/13/2016 Run   Easy 3.5 mi 22:59 6:32
7/13/2016 Run   Easy 7.0 mi 47:25 6:45
7/12/2016 Run   Easy 9.1 mi 57:47 6:21
7/12/2016 Run   Easy 5.1 mi 35:38 7:04
7/11/2016 Run   Fartlek 5.2 mi    
7/10/2016 Run   Easy 11.0 mi 1:10:48 6:27
7/9/2016 Run   Long 16.0 mi 1:39:37 6:13
7/8/2016 Run   Easy 8.2 mi 54:48 6:43
7/7/2016 Run   Easy 3.5 mi 24:05 6:50
7/7/2016 Run   Easy 7.2 mi 46:14 6:26
7/6/2016 Run   Easy 4.1 mi 28:46 7:01
7/6/2016 Run   Easy 6.4 mi 40:44 6:21
7/5/2016 Run   Easy 8.3 mi 53:26 6:26
7/4/2016 Run   Easy 4.3 mi 28:41 6:45
7/4/2016 Run   Warmup/Cooldown 1.5 mi    
7/4/2016 Run   Warmup/Cooldown 2.0 mi 14:31 7:14
7/3/2016 Run   Easy 4.2 mi 32:00 7:42
7/3/2016 Run   Easy 8.0 mi 50:31 6:19
7/2/2016 Run   Easy 7.3 mi 45:43 6:17
7/1/2016 Run   Easy 8.2 mi 54:24 6:38
6/30/2016 Run   Easy 3.2 mi 20:42 6:35
6/30/2016 Run   Hill 6.1 mi 37:19 6:09
6/30/2016 Run   Easy 3.5 mi 22:17 6:25
6/29/2016 Run   Easy 5.3 mi 33:43 6:23
6/28/2016 Run   Easy 3.4 mi 22:04 6:28
6/28/2016 Run   Warmup/Cooldown 1.8 mi 12:23 6:51
6/28/2016 Run   Tempo 5.0 mi 28:28 5:42
6/28/2016 Run   Warmup/Cooldown 2.4 mi 16:54 7:08
6/27/2016 Run   Easy 3.2 mi 21:39 6:43
6/27/2016 Run   Easy 8.9 mi 1:00:56 6:52
6/26/2016 Run   Easy 3.6 mi 28:02 7:43
6/26/2016 Run   Easy 8.1 mi 51:21 6:23
6/25/2016 Run   Easy 5.3 mi    
6/24/2016 Run
Extended Whalon Lake
 Long 14.1 mi 1:28:09 6:15
6/23/2016 Run
NCHS Track
 Fartlek 6.1 mi    
6/22/2016 Run
Lincoln Loop
 Easy 4.5 mi 28:00 6:18
6/22/2016 Run   Easy 5.7 mi 35:54 6:20
6/21/2016 Run   Easy 5.0 mi    
6/21/2016 Run   Warmup/Cooldown 1.8 mi 12:35 7:02
6/21/2016 Run
Green Acres
 Tempo 4.0 mi 22:02 5:31
6/21/2016 Run   Warmup/Cooldown 2.4 mi 17:18 7:20
6/20/2016 Run
Ferry Pond
 Easy 9.8 mi    
6/19/2016 Run
Modaff Steeplechase
 Easy 4.1 mi 34:27 8:25
6/19/2016 Run
Newport 5
 Easy 5.1 mi 32:36 6:26
6/18/2016 Run
Medium Blackwell
 Long 14.5 mi 1:36:46 6:41
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