Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2017 Run   Easy 7.3 mi 54:07 7:23
10/10/2016 Run
AU Random Route #1
 Easy 10.4 mi 1:05:28 6:18
10/9/2016 Run   Easy 6.4 mi 43:12 6:46
10/7/2016 Run   Easy 8.0 mi 52:11 6:32
10/6/2016 Run
K & B
 Fartlek 9.4 mi 57:02 6:03
10/5/2016 Run   Easy 11.5 mi 1:21:54 7:07
10/4/2016 Run   Easy 6.3 mi 41:56 6:38
10/3/2016 Run   Long 6.9 mi 45:46 6:40
10/3/2016 Run   Long 7.6 mi 52:44 7:00
10/1/2016 Run   Easy 4.1 mi 28:02 6:51
10/1/2016 Run   Easy 6.6 mi 43:27 6:37
9/30/2016 Run   Easy 5.0 mi 35:42 7:09
9/29/2016 Run   Easy 10.1 mi 1:05:37 6:31
9/28/2016 Run   Progression 8.0 mi 48:56 6:07
9/27/2016 Run   Easy 10.0 mi 1:05:44 6:35
9/26/2016 Run   Easy 9.2 mi 1:04:02 6:56
9/25/2016 Run   Easy 7.6 mi 50:26 6:39
9/23/2016 Run   Warmup/Cooldown 1.7 mi 15:03 8:45
9/23/2016 Run   Warmup/Cooldown 2.0 mi 15:04 7:30
9/23/2016 Run   Easy 3.1 mi 20:48 6:39
9/22/2016 Run   Easy 6.2 mi 39:18 6:23
9/21/2016 Run   Easy 9.1 mi 59:53 6:35
9/19/2016 Run   Easy 8.1 mi 58:01 7:12
9/18/2016 Run   Long 20.2 mi 2:03:37 6:09
9/17/2016 Run   Easy 5.2 mi 35:21 6:48
9/16/2016 Run   Easy 5.1 mi 33:55 6:43
9/16/2016 Run   Easy 5.2 mi 34:14 6:39
9/15/2016 Run   Easy 8.2 mi 54:31 6:38
9/14/2016 Run
Oakhurst Forest Preserve
 Interval 10.8 mi 1:07:05 6:15
9/11/2016 Run   Easy 5.4 mi 38:26 7:04
9/11/2016 Run   Long 13.0 mi 1:24:17 6:29
9/9/2016 Run   Progression 3.0 mi 18:29 6:10
9/8/2016 Run   Easy 3.3 mi 25:18 7:48
9/8/2016 Run
Blackberry Farm (Double Gravel Loop)
 Easy 9.0 mi 59:15 6:35
9/7/2016 Run   Easy 5.3 mi 34:49 6:33
9/6/2016 Run   Easy 5.0 mi 32:29 6:29
9/4/2016 Run   Shakeout 3.3 mi 23:01 7:04
9/3/2016 Run   Easy 5.0 mi 34:01 6:46
9/1/2016 Run   Easy 8.0 mi 57:47 7:13
9/1/2016 Run   Easy 5.1 mi 33:17 6:34
8/31/2016 Run   Easy 9.1 mi 1:00:04 6:36
8/30/2016 Run
Gilman 888
 Fartlek 8.9 mi 1:00:40 6:50
8/29/2016 Run   Easy 8.1 mi 56:40 7:00
8/28/2016 Run   Warmup/Cooldown 2.5 mi 21:00 8:33
8/28/2016 Run   Warmup/Cooldown 1.1 mi 8:08 7:33
8/26/2016 Run   Easy 10.8 mi 1:13:25 6:50
8/25/2016 Run   Easy 4.1 mi 27:26 6:39
8/25/2016 Run   Easy 4.0 mi 30:01 7:28
8/24/2016 Run
Blackberry Farm Version #2
 Easy 7.3 mi 49:20 6:48
8/23/2016 Run
Blackwell
 Hill 9.9 mi    
8/20/2016 Run   Easy 5.0 mi 44:00 8:48
8/18/2016 Run
Fox River Trail 14 Miler (Bathroom & Back)
 Long 14.0 mi 1:30:25 6:28
8/17/2016 Run
Blackberry Farm
 Easy 8.0 mi 57:13 7:10
8/16/2016 Run
Orchard 6
 Easy 6.6 mi 42:19 6:28
8/14/2016 Run
AU Country Club Perimeter
 Easy 7.7 mi    
8/13/2016 Run
K & B
 Easy 9.5 mi 1:00:02 6:21
8/12/2016 Run
Highland
 Easy 6.2 mi 40:44 6:35
8/11/2016 Run
Rosary High School
 Easy 3.2 mi 22:43 7:06
8/10/2016 Run
CommonWealth 4
 Easy 4.0 mi 28:18 7:05
8/10/2016 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
8/10/2016 Run
West Aurora High School Track
 Fartlek 3.5 mi 20:19 5:49
8/10/2016 Run   Warmup/Cooldown 2.5 mi 18:01 7:13
8/9/2016 Run
Mid County Trail (Medium)
 Easy 7.6 mi 48:22 6:22
8/8/2016 Run
Home Sweet Home
 Easy 7.6 mi 48:04 6:20
8/6/2016 Run
Blackwell w/out Hill
 Long 14.5 mi 1:33:17 6:26
8/5/2016 Run   Easy 3.2 mi 26:32 8:18
8/4/2016 Run   Long 17.0 mi 1:50:07 6:29
8/3/2016 Run   Easy 10.1 mi 1:05:56 6:32
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help