Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2019 Run   Warmup/Cooldown 1.0 mi 7:58 7:40
11/24/2019 Run   Fartlek 6.0 mi 33:14 5:32
11/24/2019 Run   Warmup/Cooldown 2.0 mi 14:19 7:08
11/23/2019 Run   Easy 6.3 mi 45:24 7:11
11/22/2019 Run   Easy 4.1 mi 29:27 7:11
11/22/2019 Run   Easy 4.0 mi 29:51 7:28
11/21/2019 Run   Long 12.0 mi 1:26:12 7:11
11/20/2019 Run   Warmup/Cooldown 2.1 mi 14:13 6:47
11/20/2019 Run   Tempo 3.0 mi 15:45 5:14
11/20/2019 Run   Warmup/Cooldown 3.0 mi 20:41 6:54
11/19/2019 Run   Easy 6.4 mi 45:14 7:05
11/18/2019 Run   Easy 10.3 mi 1:13:33 7:11
11/17/2019 Run   Warmup/Cooldown 2.0 mi 17:29 8:45
11/17/2019 Run
Big Timber XC Challenge
 Race 4.7 mi 28:57 6:10
11/17/2019 Run   Warmup/Cooldown 1.6 mi 13:28 8:25
11/16/2019 Run   Easy 3.5 mi 25:08 7:09
11/16/2019 Run   Easy 6.2 mi 45:24 7:20
11/15/2019 Run   Easy 8.6 mi 1:03:51 7:26
11/14/2019 Run   Warmup/Cooldown 1.0 mi 7:19 7:19
11/14/2019 Run   Interval 5.0 mi 27:26 5:30
11/14/2019 Run   Warmup/Cooldown 3.2 mi 22:09 6:56
11/13/2019 Run   Easy 9.0 mi 1:04:29 7:08
11/12/2019 Run   Easy 4.0 mi 27:43 6:56
11/11/2019 Run   Easy 6.1 mi 45:15 7:24
11/10/2019 Run   Easy 2.3 mi 17:48 7:53
11/9/2019 Run   Easy 8.1 mi 59:08 7:19
11/8/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
11/8/2019 Run   Tempo 5.6 mi 34:13 6:06
11/8/2019 Run   Tempo 10.2 mi 59:56 5:54
11/7/2019 Run   Easy 7.1 mi 52:51 7:28
11/6/2019 Run   Easy 6.3 mi 47:15 7:28
11/6/2019 Run   Easy 6.0 mi 45:03 7:31
11/5/2019 Run   Easy 7.0 mi 52:14 7:28
11/4/2019 Run   Easy 7.2 mi 47:59 6:43
11/3/2019 Run   Easy 10.4 mi 1:11:58 6:58
11/2/2019 Run   Race 7.7 mi 50:00 6:30
11/1/2019 Run   Easy 6.1 mi 44:22 7:17
10/31/2019 Run   Easy 7.2 mi 49:01 6:49
10/30/2019 Run   Easy 5.1 mi 36:31 7:13
10/29/2019 Run   Easy 7.3 mi 52:40 7:13
10/28/2019 Run   Easy 10.4 mi 1:11:46 6:56
10/27/2019 Run   Warmup/Cooldown 1.5 mi 11:26 7:38
10/27/2019 Run   Tempo 4.0 mi 22:00 5:30
10/27/2019 Run   Warmup/Cooldown 2.0 mi 14:00 7:00
10/26/2019 Run   Easy 6.5 mi 47:52 7:20
10/25/2019 Run   Easy 5.1 mi 36:39 7:15
10/24/2019 Run   Easy 8.0 mi 56:20 7:03
10/23/2019 Run   Easy 7.0 mi 52:00 7:24
10/22/2019 Run   Progression 5.0 mi 30:37 6:08
10/21/2019 Run   Easy 7.0 mi 48:30 6:54
10/20/2019 Run   Easy 6.3 mi 44:33 7:03
10/19/2019 OFF   Default      
10/18/2019 Run   Easy 5.1 mi 35:07 6:54
10/17/2019 Run   Easy 4.1 mi 29:21 7:10
10/16/2019 Run   Easy 3.0 mi 22:30 7:30
10/15/2019 Run   Easy 2.2 mi 17:38 7:59
10/14/2019 Run   Easy 1.0 mi 9:24 9:24
10/13/2019 Run
Chicago Marathon
 Race 26.2 mi 2:40:53 6:09
10/12/2019 Run   Easy 3.4 mi 24:29 7:14
10/11/2019 Run   Easy 4.3 mi    
10/10/2019 Run   Easy 4.3 mi 30:25 7:10
10/9/2019 Run   Easy 6.2 mi 44:55 7:14
10/8/2019 Run   Easy 7.0 mi 46:46 6:40
10/7/2019 Run   Easy 6.0 mi 42:50 7:08
10/6/2019 Run   Warmup/Cooldown 3.0 mi 24:47 8:16
10/6/2019 Run   Race 5.0 km 16:23 5:17
10/6/2019 Run   Easy 2.2 mi 16:33 7:30
10/5/2019 Run   Easy 7.3 mi 52:22 7:14
10/4/2019 Run   Easy 6.0 mi    
10/3/2019 Run   Easy 8.0 mi 58:14 7:15
10/2/2019 Run   Easy 5.3 mi 36:06 6:49
10/1/2019 Run   Easy 8.3 mi 56:59 6:52
9/30/2019 Run   Easy 7.0 mi 53:22 7:38
9/29/2019 Run   Long 13.2 mi 1:33:58 7:07
9/28/2019 Run   Easy 7.3 mi 52:28 7:15
9/27/2019 Run   Warmup/Cooldown 2.0 mi 14:59 7:30
9/27/2019 Run   Tempo 6.0 mi 34:35 5:46
9/27/2019 Run   Warmup/Cooldown 2.0 mi 13:48 6:54
9/26/2019 Run   Easy 7.0 mi 51:15 7:20
9/25/2019 Run   Easy 9.0 mi 1:00:02 6:39
9/24/2019 Run   Easy 8.5 mi 56:33 6:40
9/23/2019 Run   Easy 5.3 mi 38:15 7:14
9/22/2019 Run   Easy 6.3 mi 1:19:28 12:37
9/22/2019 Run   Easy 11.0 mi 1:22:39 7:31
9/21/2019 Run   Easy 8.0 mi 57:49 7:14
9/20/2019 Run   Easy 7.0 mi 55:06 7:53
9/19/2019 Run   Warmup/Cooldown 2.2 mi 16:54 7:41
9/19/2019 Run   Tempo 4.5 mi 24:41 5:30
9/19/2019 Run   Warmup/Cooldown 3.3 mi 19:40 5:58
9/18/2019 Run   Easy 7.2 mi 50:38 7:02
9/17/2019 Run   Warmup/Cooldown 1.0 mi 8:23 8:19
9/17/2019 Run   Steady 5.0 mi 29:23 5:53
9/17/2019 Run   Warmup/Cooldown 2.1 mi 13:57 6:39
9/16/2019 Run   Easy 3.2 mi 23:14 7:16
9/15/2019 Run   Long 17.2 mi 2:02:16 7:07
9/14/2019 Run   Easy 8.2 mi 58:10 7:08
9/13/2019 Run   Easy 8.0 mi 1:02:06 7:46
9/12/2019 Run   Tempo 7.0 mi 43:58 6:17
9/11/2019 Run   Easy 4.6 mi 31:44 6:54
9/11/2019 Run   Easy 4.1 mi 31:24 7:40
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