Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/24/2012 OFF   Default      
12/20/2012 OFF   Default      
12/28/2012 OFF   Default      
3/18/2013 OFF   Default      
5/18/2013 OFF   Default      
5/19/2013 OFF   Default      
5/23/2013 OFF   Default      
7/20/2013 OFF   Default      
12/1/2013 OFF   Default      
12/2/2013 Strength          
1/6/2014 Strength          
1/8/2014 Strength          
1/13/2014 Strength          
1/15/2014 Strength          
1/17/2014 Strength          
1/20/2014 Strength          
2/22/2014 OFF   Default      
3/2/2014 OFF   Default      
5/17/2014 OFF   Default      
5/18/2014 OFF   Default      
5/22/2014 OFF   Default      
5/31/2014 OFF   Default      
6/17/2014 Strength          
6/19/2014 Strength          
6/24/2014 Strength          
7/15/2014 Strength          
7/17/2014 Strength          
7/22/2014 Strength          
7/29/2014 OFF   Default      
10/22/2014 Strength          
10/25/2014 Strength          
10/28/2014 Strength          
11/4/2014 Strength          
12/20/2014 OFF   Default      
1/15/2015 OFF   Default      
1/19/2015 StairMaster   Default   20:00  
1/20/2015 StairMaster   Default   25:00  
1/21/2015 StairMaster   Default   20:00  
1/26/2015 StairMaster   Default   25:00  
2/28/2015 OFF   Default      
5/18/2015 Core   Default      
5/19/2015 Core   Default      
5/20/2015 Core   Default      
5/21/2015 Core   Default      
5/22/2015 Core   Default      
5/26/2015 Core   Default      
8/29/2015 OFF   Default      
1/11/2016 Strength          
1/13/2016 Strength          
1/15/2016 Strength          
1/18/2016 Strength          
1/21/2016 Strength          
11/13/2016 OFF   Default      
11/28/2016 Core   Default      
11/30/2016 Core   Default      
12/3/2016 Core   Default      
12/5/2016 Core   Default      
12/7/2016 Core   Default      
3/1/2017 Bike   Easy   20:00  
3/1/2017 Elliptical   Easy   30:00  
3/1/2017 StairMaster   Default   10:00  
3/2/2017 Bike   Easy   45:00  
3/2/2017 StairMaster   Default   20:00  
3/2/2017 Core   Default      
3/3/2017 Bike   Easy   30:00  
3/3/2017 StairMaster   Default   31:00  
3/4/2017 Core   Default      
3/4/2017 Bike   Easy   1:00:00  
3/5/2017 Bike   Easy   35:00  
3/5/2017 StairMaster   Default   34:13  
3/6/2017 Bike   Easy   30:00  
3/6/2017 StairMaster   Default   30:00  
3/7/2017 Bike   Easy   25:00  
3/7/2017 StairMaster   Default   36:00  
3/9/2017 Bike   Easy   25:00  
3/10/2017 Elliptical   Easy   25:00  
3/11/2017 Bike   Easy   10:00  
3/12/2017 Elliptical   Easy   30:00  
3/13/2017 Bike   Easy   30:00  
3/14/2017 Bike   Easy   32:00  
3/15/2017 StairMaster   Default   15:00  
3/17/2017 Bike   Easy   45:00  
3/18/2017 Bike   Easy   30:00  
3/20/2017 Bike   Easy   35:00  
3/21/2017 Bike   Easy   35:00  
3/22/2017 Bike   Easy   35:00  
3/24/2017 Bike   Easy   25:00  
7/10/2017 OFF   Default      
9/2/2017 OFF   Default      
1/16/2018 Strength          
1/18/2018 Strength          
1/23/2018 Strength          
1/25/2018 Strength          
1/27/2018 OFF   Default      
2/5/2018 OFF   Default      
2/7/2018 Strength          
3/26/2018 OFF   Default      
4/13/2018 OFF   Default      
4/29/2018 OFF   Default      
5/16/2018 Bike   Easy   31:50