Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/30/2021 Run   Easy 6.6 mi 1:03:00 9:35
4/25/2021 Run   Easy 7.7 mi 1:19:00 10:14
4/10/2021 Run   Easy 3.4 mi 40:00 11:53
4/10/2021 Run   Easy 4.5 mi 40:00 8:54
4/9/2021 Run   Easy 2.3 mi 30:00 13:20
4/8/2021 Run   Easy 4.4 mi 40:00 9:01
4/7/2021 Run   Easy 2.9 mi 40:00 13:48
4/6/2021 Run   Easy 3.1 mi 43:00 13:55
4/5/2021 Run   Easy 7.0 mi 55:23 7:55
4/5/2021 Run   Easy 2.7 mi 32:23 12:05
4/3/2021 Run   Easy 3.4 mi 40:00 11:48
4/2/2021 Run   Easy 2.5 mi 26:00 10:35
3/30/2021 Run   Easy 2.2 mi 24:00 11:10
3/28/2021 Run   Easy 5.0 mi 41:59 8:24
3/28/2021 Run   Easy 1.7 mi 22:00 12:57
3/25/2021 Run   Easy 2.0 mi 26:00 13:00
3/24/2021 Run   Easy 5.0 mi 43:33 8:43
3/23/2021 Run   Easy 5.8 mi 54:00 9:21
3/16/2021 Run   Easy 2.8 mi 27:30 9:58
3/15/2021 Run   Easy 6.2 mi 57:30 9:17
3/14/2021 Run   Easy 6.9 mi 1:03:00 9:09
3/13/2021 Run   Easy 7.6 mi 1:07:30 8:51
3/7/2021 Run   Easy 6.8 mi 1:03:36 9:23
3/6/2021 Run   Easy 2.8 mi 29:45 10:38
2/15/2021 Run   Easy 2.5 mi 27:15 10:49
2/12/2021 Run   Easy 2.0 mi 19:45 9:47
2/11/2021 Run   Easy 2.7 mi 27:00 10:10
2/10/2021 Run   Easy 3.0 mi 34:45 11:33
2/10/2021 Run   Easy 4.0 mi 40:00 10:00
2/9/2021 Run   Easy 3.8 mi 48:30 12:42
2/7/2021 Run   Easy 2.1 mi 21:30 10:09
2/6/2021 Run   Easy 2.9 mi 29:55 10:30
2/5/2021 Run   Easy 5.0 mi 51:00 10:17
2/3/2021 Run   Easy 7.0 mi 1:09:00 9:52
2/1/2021 Run   Easy 7.3 mi 1:12:15 9:54
1/31/2021 Run   Easy 3.6 mi 39:00 10:43
1/30/2021 Run   Easy 2.9 mi 29:00 10:00
1/29/2021 Run   Easy 2.9 mi 32:30 11:22
1/29/2021 Run   Easy 2.1 mi 24:20 11:23
1/28/2021 Run   Fartlek 2.4 mi 25:50 11:00
1/27/2021 Run   Easy 4.7 mi 43:00 9:07
1/26/2021 Run   Fartlek 1.4 mi 16:00 11:07
1/25/2021 Run   Easy 4.5 mi 47:00 10:24
1/24/2021 Run   Easy 5.6 mi 56:00 9:56
1/20/2021 Run   Easy 6.5 mi 1:00:00 9:13
1/19/2021 Run   Interval 2.6 mi 26:45 10:27
1/18/2021 Run   Interval 2.9 mi 33:00 11:19
1/16/2021 Run   Easy 2.0 mi 25:00 12:30
1/15/2021 Run   Easy 5.2 mi 56:00 10:44
1/14/2021 Run   Easy 2.4 mi 24:50 10:35
1/13/2021 Run   Easy 4.1 mi 39:00 9:31
1/12/2021 Run   Easy 2.0 mi 22:40 11:20
1/10/2021 Run   Easy 7.0 mi 1:15:00 10:43
1/9/2021 Run   Interval 4.0 mi 42:30 10:43
1/7/2021 Run   Interval 2.1 mi 26:00 12:09
1/6/2021 Run   Easy 4.4 mi 41:00 9:26
1/5/2021 Run   Easy 4.3 mi 41:00 9:30
1/4/2021 Run   Easy 5.6 mi 56:40 10:05
1/3/2021 Run   Easy 4.3 mi 45:40 10:41
12/26/2020 Run   Easy 2.1 mi 30:00 14:18
11/4/2020 Run   Easy 4.8 mi 51:00 10:43
10/19/2020 Run   Easy 5.7 mi 54:00 9:29
10/14/2020 Run   Easy 3.7 mi 33:30 8:59
10/12/2020 Run   Easy 6.5 mi 59:16 9:09
10/11/2020 Run   Easy 5.1 mi 38:00 7:28
9/9/2020 Run   Easy 4.9 mi 44:00 9:05
8/31/2020 Run   Interval 4.4 mi 36:30 8:24
8/19/2020 Run   Hill 5.7 mi 50:00 8:50
7/27/2020 Run   Easy 2.1 mi 18:30 8:49
6/28/2020 Run   Easy 8.8 mi 1:19:35 9:01
6/10/2020 Run   Hill 4.6 mi 36:00 7:51
6/9/2020 Run   Easy 5.0 mi 40:00 8:02
6/6/2020 Run   Easy 7.1 mi 1:03:00 8:51
6/4/2020 Run   Easy 4.4 mi 41:42 9:32
6/3/2020 Run   Easy 5.1 mi 46:00 9:02
5/5/2020 Run   Easy 6.1 mi 1:01:40 10:08
5/4/2020 Run   Easy 6.4 mi 1:00:08 9:26
5/2/2020 Run   Easy 5.0 mi 48:25 9:37
4/29/2020 Run   Easy 6.1 mi 1:04:00 10:30
4/11/2020 Run   Easy 6.7 mi 1:14:00 11:07
4/4/2020 Run   Easy 4.7 mi 57:00 12:07
4/1/2020 Run   Easy 5.1 mi 48:00 9:21
3/30/2020 Run   Easy 4.3 mi 37:25 8:49
3/29/2020 Run   Easy 2.1 mi 17:00 7:57
3/28/2020 Run   Easy 2.5 mi 37:00 14:48
3/7/2020 Run   Easy 1.4 mi 20:00 13:54
3/6/2020 Run   Easy 2.4 mi 35:00 14:35
3/4/2020 Run   Hill 6.7 mi 55:00 8:17
2/17/2020 Run   Easy 5.0 mi 45:00 9:00
1/18/2020 Run   Easy 3.7 mi 34:00 9:07
1/1/2020 Run   Easy 5.2 mi 45:00 8:40
12/31/2019 Run   Easy 5.0 mi 47:30 9:30
12/9/2019 Run   Easy 4.0 mi 42:00 10:30
11/6/2019 Run   Tempo 3.7 mi 30:36 8:13
10/30/2019 Run   Tempo 3.1 mi 23:45 7:39
10/29/2019 Run   Easy 6.3 mi 1:07:00 10:42
10/15/2019 Run   Easy 10.3 mi 1:31:35 8:56
10/2/2019 Run   Hill 5.7 mi 54:36 9:40
9/24/2019 Run   Easy 10.2 mi 1:40:00 9:51
9/22/2019 Run   Easy 9.3 mi 1:30:00 9:44