Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/7/2020 Run   Race 17.4 mi 2:54:00 10:00
11/4/2020 Run   Easy 4.8 mi 51:00 10:43
10/19/2020 Run   Easy 5.7 mi 54:00 9:29
10/14/2020 Run   Easy 3.7 mi 33:30 8:59
10/12/2020 Run   Easy 6.5 mi 59:16 9:09
10/11/2020 Run   Easy 5.1 mi 38:00 7:28
9/9/2020 Run   Easy 4.9 mi 44:00 9:05
8/31/2020 Run   Interval 4.4 mi 36:30 8:24
8/19/2020 Run   Hill 5.7 mi 50:00 8:50
7/27/2020 Run   Easy 2.1 mi 18:30 8:49
6/28/2020 Run   Easy 8.8 mi 1:19:35 9:01
6/10/2020 Run   Hill 4.6 mi 36:00 7:51
6/9/2020 Run   Easy 5.0 mi 40:00 8:02
6/6/2020 Run   Easy 7.1 mi 1:03:00 8:51
6/4/2020 Run   Easy 4.4 mi 41:42 9:32
6/3/2020 Run   Easy 5.1 mi 46:00 9:02
5/5/2020 Run   Easy 6.1 mi 1:01:40 10:08
5/4/2020 Run   Easy 6.4 mi 1:00:08 9:26
5/2/2020 Run   Easy 5.0 mi 48:25 9:37
4/29/2020 Run   Easy 6.1 mi 1:04:00 10:30
4/11/2020 Run   Easy 6.7 mi 1:14:00 11:07
4/4/2020 Run   Easy 4.7 mi 57:00 12:07
4/1/2020 Run   Easy 5.1 mi 48:00 9:21
3/30/2020 Run   Easy 4.3 mi 37:25 8:49
3/29/2020 Run   Easy 2.1 mi 17:00 7:57
3/28/2020 Run   Easy 2.5 mi 37:00 14:48
3/7/2020 Run   Easy 1.4 mi 20:00 13:54
3/6/2020 Run   Easy 2.4 mi 35:00 14:35
3/4/2020 Run   Hill 6.7 mi 55:00 8:17
2/17/2020 Run   Easy 5.0 mi 45:00 9:00
1/18/2020 Run   Easy 3.7 mi 34:00 9:07
1/1/2020 Run   Easy 5.2 mi 45:00 8:40
12/31/2019 Run   Easy 5.0 mi 47:30 9:30
12/9/2019 Run   Easy 4.0 mi 42:00 10:30
11/6/2019 Run   Tempo 3.7 mi 30:36 8:13
10/30/2019 Run   Tempo 3.1 mi 23:45 7:39
10/29/2019 Run   Easy 6.3 mi 1:07:00 10:42
10/15/2019 Run   Easy 10.3 mi 1:31:35 8:56
10/2/2019 Run   Hill 5.7 mi 54:36 9:40
9/24/2019 Run   Easy 10.2 mi 1:40:00 9:51
9/22/2019 Run   Easy 9.3 mi 1:30:00 9:44
9/17/2019 Run   Easy 5.0 mi 41:20 8:19
9/4/2019 Run   Easy 8.9 mi 1:36:45 10:54
9/3/2019 Run   Easy 9.0 mi 1:27:40 9:45
8/20/2019 Run   Easy 1.5 mi 15:00 10:00
8/19/2019 Run   Easy 7.7 mi 1:08:52 8:55
8/12/2019 Run   Easy 6.2 mi 56:36 9:07
8/3/2019 Run   Race 3.1 mi 24:20 7:51
7/31/2019 Run   Easy 5.3 mi 46:41 8:51
7/30/2019 Run   Easy 8.7 mi 1:19:00 9:07
7/29/2019 Run   Hill 5.9 mi 52:15 8:54
7/27/2019 Run   Easy 8.9 mi 1:17:00 8:41
7/26/2019 Run   Easy 8.0 mi 1:12:00 9:04
7/22/2019 Run   Easy 1.5 mi 14:00 9:20
7/20/2019 Run   Easy 7.5 mi 1:12:00 9:40
7/10/2019 Run   Easy 5.3 mi 47:00 8:49
6/25/2019 Run   Easy 6.0 mi 54:20 9:04
6/17/2019 Run   Easy 3.7 mi 33:00 8:53
6/13/2019 Run   Easy 6.4 mi 1:09:27 10:49
6/10/2019 Run   Easy 3.7 mi 29:45 8:00
5/30/2019 Run   Interval 4.7 mi 37:30 8:03
5/25/2019 Run   Easy 8.3 mi 1:15:00 9:04
5/15/2019 Run   Interval 5.4 mi 46:00 8:31
5/11/2019 Run   Easy 8.5 mi 1:15:20 8:52
5/8/2019 Run   Easy 6.2 mi 59:00 9:31
5/6/2019 Run   Easy 3.3 mi 29:00 8:48
4/29/2019 Run   Interval 4.7 mi 37:30 8:03
4/22/2019 Run   Easy 5.0 mi 45:00 9:00
4/18/2019 Run   Easy 10.3 mi 1:53:00 10:57
4/17/2019 Run   Easy 9.9 mi 1:31:00 9:11
4/16/2019 Run   Easy 10.7 mi 1:37:46 9:07
4/13/2019 Run   Easy 2.3 mi 33:00 14:33
4/12/2019 Run   Easy 3.9 mi 36:00 9:17
4/10/2019 Run   Interval 5.5 mi 49:00 8:58
3/18/2019 Run   Easy 2.5 mi 19:30 7:48
3/15/2019 Run   Easy 4.0 mi 34:13 8:34
3/13/2019 Run   Easy 2.0 mi 17:33 8:47
2/25/2019 Run   Interval 6.3 mi 54:30 8:40
2/25/2019 Run   Interval 8.0 mi 1:07:40 8:28
2/20/2019 Run   Interval 6.3 mi 54:40 8:41
2/17/2019 Run   Easy 7.1 mi 1:06:00 9:20
2/16/2019 Run   Easy 6.9 mi 1:05:00 9:23
2/7/2019 Run   Interval 5.0 mi 40:58 8:12
2/3/2019 Run   Interval 5.0 mi 45:32 9:03
2/1/2019 Run   Interval 5.0 mi 47:20 9:24
1/30/2019 Run   Interval 4.2 mi 37:00 8:49
1/29/2019 Run   Easy 7.1 mi 1:07:00 9:28
1/28/2019 Run   Hill 4.0 mi 43:00 10:45
1/27/2019 Run   Easy 7.1 mi 1:06:00 9:20
1/26/2019 Run   Easy 10.3 mi 1:30:00 8:46
1/24/2019 Run   Easy 5.0 mi 49:00 9:53
1/23/2019 Run   Easy 6.7 mi 1:00:00 8:57
1/16/2019 Run   Easy 5.0 mi 49:00 9:44
1/15/2019 Run   Easy 5.1 mi 47:00 9:15
1/14/2019 Run   Easy 5.0 mi 45:22 9:01
1/14/2019 Run   Easy 3.8 mi 31:52 8:24
1/5/2019 Run   Easy 5.2 mi 56:00 10:48
1/4/2019 Run   Easy 6.7 mi    
1/2/2019 Run   Easy 6.1 mi 53:00 8:43
12/4/2018 Run   Easy 10.4 mi 1:33:00 8:59