Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/6/2018 Run   Interval 4.7 mi 41:00 8:42
6/4/2018 Run   Easy 7.6 mi 1:03:10 8:18
6/3/2018 Run   Easy 10.9 mi 1:35:00 8:43
6/1/2018 Run   Easy 10.2 mi 1:29:30 8:46
6/1/2018 Run   Easy 4.7 mi 43:10 9:16
5/28/2018 Run   Easy 6.9 mi 1:02:00 8:57
5/26/2018 Run   Easy 4.0 mi 34:52 8:43
5/22/2018 Run   Easy 8.9 mi 1:30:00 10:07
5/9/2018 Run   Interval 6.1 mi 50:00 8:13
5/8/2018 Run   Easy 8.0 mi 1:10:00 8:45
5/3/2018 Run   Easy 5.5 mi 55:00 9:59
5/2/2018 Run   Interval 7.0 mi 1:03:00 9:04
5/1/2018 Run   Easy 3.1 mi 26:00 8:24
4/30/2018 Run   Easy 10.2 mi 1:21:15 8:00
4/29/2018 Run   Easy 5.6 mi 48:00 8:35
4/25/2018 Run   Interval 6.5 mi 58:00 8:59
4/22/2018 Run   Easy 15.1 mi 2:17:05 9:05
4/21/2018 Run   Easy 13.9 mi 2:06:00 9:03
4/20/2018 Run   Easy 13.3 mi 2:00:15 9:05
4/18/2018 Run   Interval 7.8 mi 1:06:00 8:31
4/15/2018 Run   Easy 7.8 mi 1:13:00 9:19
4/14/2018 Run   Easy 7.6 mi 1:08:00 8:55
4/11/2018 Run   Interval 6.0 mi 45:00 7:34
4/4/2018 Run   Interval 5.6 mi 48:00 8:35
3/30/2018 Run   Easy 8.2 mi 1:14:15 9:02
3/29/2018 Run   Tempo 5.1 mi 40:05 7:54
3/27/2018 Run   Easy 10.7 mi 1:32:45 8:43
3/27/2018 Run   Easy 1.3 mi 18:30 14:35
3/26/2018 Run   Easy 3.7 mi 35:00 9:24
3/24/2018 Run   Easy 10.2 mi 1:27:00 8:31
3/21/2018 Run   Interval 6.7 mi 1:00:00 9:02
3/20/2018 Run   Easy 10.0 mi 1:34:00 9:24
3/19/2018 Run   Hill 10.5 mi 1:33:00 8:51
3/17/2018 Run   Easy 8.0 mi 1:16:00 9:30
3/16/2018 Run   Easy 7.5 mi 1:17:00 10:13
3/14/2018 Run   Interval 5.9 mi 47:00 8:01
3/13/2018 Run   Easy 8.7 mi 1:31:00 10:31
3/7/2018 Run   Interval 6.6 mi 55:00 8:21
3/7/2018 Run   Easy 11.4 mi 1:50:00 9:41
3/6/2018 Run   Easy 12.7 mi 2:03:45 9:47
3/1/2018 Run   Easy 7.1 mi 1:05:00 9:07
2/28/2018 Run   Interval 5.2 mi 40:00 7:40
2/27/2018 Run   Easy 7.2 mi 1:06:00 9:13
2/26/2018 Run   Easy 7.1 mi 1:04:12 9:00
2/20/2018 Run   Interval 10.1 mi 1:26:30 8:35
2/18/2018 Run   Easy 9.9 mi 1:29:15 8:59
2/16/2018 Run   Easy 15.1 mi 2:19:25 9:16
2/12/2018 Run   Easy 11.1 mi 1:37:40 8:47
2/11/2018 Run   Interval 10.1 mi 1:27:10 8:39
2/7/2018 Run   Easy 9.7 mi 1:30:30 9:23
2/7/2018 Run   Easy 1.3 mi 21:00 16:33
2/3/2018 Run   Easy 6.3 mi 59:58 9:32
2/2/2018 Run   Interval 10.1 mi 1:26:58 8:38
2/1/2018 Run   Interval 7.1 mi 58:22 8:11
1/29/2018 Run   Easy 6.2 mi 51:00 8:13
1/27/2018 Run   Easy 2.5 mi 23:00 9:08
1/25/2018 Run   Easy 4.8 mi 42:30 8:48
1/24/2018 Run   Easy 10.1 mi 1:30:05 8:57
1/23/2018 Run   Easy 7.1 mi 59:33 8:21
1/20/2018 Run   Easy 3.2 mi 28:00 8:54
1/16/2018 Run   Easy 10.1 mi 1:24:40 8:24
1/15/2018 Run   Easy 13.2 mi 2:00:36 9:07
1/14/2018 Run   Easy 7.1 mi 1:01:55 8:41
1/13/2018 Run   Easy 11.1 mi 1:35:36 8:36
1/8/2018 Run   Easy 5.0 mi 44:00 8:52
1/3/2018 Run   Easy 8.2 mi 1:12:00 8:48
1/2/2018 Run   Easy 11.3 mi 1:37:45 8:38
1/1/2018 Run   Easy 8.9 mi 1:19:25 8:55
12/29/2017 Run   Easy 5.0 mi 40:55 8:08
12/23/2017 Run   Easy 6.1 mi 1:02:00 10:07
12/17/2017 Run   Easy 8.9 mi 1:18:30 8:52
12/16/2017 Run   Easy 3.3 mi 30:00 9:14
12/3/2017 Run   Easy 4.5 mi 36:22 8:05
11/26/2017 Run   Easy 13.3 mi 1:59:15 8:58
11/21/2017 Run   Easy 13.7 mi 2:00:50 8:52
11/15/2017 Run   Easy 8.6 mi 1:18:30 9:08
11/9/2017 Run   Easy 11.3 mi 1:38:00 8:39
11/7/2017 Run   Easy 10.1 mi 1:26:40 8:36
11/6/2017 Run   Easy 13.9 mi 2:08:10 9:15
11/1/2017 Run   Easy 11.6 mi 1:50:00 9:29
10/31/2017 Run   Easy 8.7 mi 1:14:40 8:34
10/28/2017 Run   Easy 3.1 mi 36:00 11:46
10/26/2017 Run   Easy 15.1 mi 2:17:39 9:09
10/24/2017 Run   Interval 7.0 mi 59:40 8:30
10/23/2017 Run   Easy 10.4 mi 1:36:00 9:15
10/17/2017 Run   Easy 7.2 mi 1:03:00 8:45
10/17/2017 Run   Easy 8.2 mi 1:10:00 8:35
10/16/2017 Run   Easy 7.2 mi 1:04:00 8:54
10/8/2017 Run   Easy 10.4 mi 1:33:33 9:01
10/7/2017 Run   Easy 13.3 mi 2:01:30 9:08
10/5/2017 Run   Easy 13.3 mi 1:59:05 8:57
10/3/2017 Run   Easy 6.2 mi 51:40 8:17
9/30/2017 Run   Race 10.6 mi 1:23:00 7:49
9/29/2017 Run   Hill 4.7 mi 40:00 8:31
9/19/2017 Run   Hill 9.8 mi 1:37:00 9:54
9/13/2017 Run   Easy 6.2 mi 53:00 8:31
9/12/2017 Run   Easy 6.1 mi 53:24 8:49
9/11/2017 Run   Easy 5.4 mi 55:00 10:12
9/9/2017 Run   Easy 10.0 mi 1:29:00 8:57
8/30/2017 Run   Easy 5.7 mi 55:00 9:44