| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2013 |
Run |
|
Easy |
10.4 mi |
1:30:30 |
8:45 |
 |
| 4/24/2013 |
Run |
|
Easy |
6.9 mi |
53:57 |
7:52 |
|
| 4/25/2013 |
Run |
|
Easy |
10.2 mi |
1:19:50 |
7:48 |
|
| 4/26/2013 |
Run |
|
Easy |
8.3 mi |
1:05:00 |
7:49 |
|
| 4/27/2013 |
Run |
|
Easy |
11.0 mi |
1:31:14 |
8:17 |
|
| 4/28/2013 |
Run |
|
Easy |
11.4 mi |
1:33:00 |
8:10 |
|
| 4/29/2013 |
Run |
|
Easy |
8.9 mi |
1:12:44 |
8:12 |
|
| 4/30/2013 |
Run |
|
Easy |
20.3 mi |
2:59:22 |
8:52 |
|
| 5/2/2013 |
Run |
|
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 5/3/2013 |
Run |
|
Tempo |
5.5 mi |
40:40 |
7:24 |
|
| 5/5/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:00 |
7:52 |
|
| 5/7/2013 |
Run |
|
Tempo |
6.3 mi |
46:04 |
7:21 |
|
| 5/9/2013 |
Run |
|
Tempo |
4.2 mi |
33:18 |
7:56 |
|
| 5/12/2013 |
Run |
|
Race |
26.2 mi |
3:21:23 |
7:42 |
|
| 5/13/2013 |
Run |
|
Easy |
5.4 mi |
45:45 |
8:32 |
|
| 5/14/2013 |
Run |
|
Tempo |
6.1 mi |
46:24 |
7:37 |
|
| 5/15/2013 |
Run |
|
Easy |
7.8 mi |
1:02:25 |
8:04 |
|
| 5/16/2013 |
Run |
|
Easy |
8.0 mi |
1:11:30 |
8:56 |
|
| 5/17/2013 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:25 |
|
| 5/19/2013 |
Run |
|
Easy |
9.4 mi |
1:17:18 |
8:13 |
|
| 5/21/2013 |
Run |
|
Easy |
10.1 mi |
1:29:00 |
8:49 |
|
| 5/22/2013 |
Run |
|
Easy |
10.8 mi |
1:28:45 |
8:16 |
|
| 5/23/2013 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 5/25/2013 |
Run |
|
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 5/26/2013 |
Run |
|
Easy |
14.2 mi |
2:03:21 |
8:41 |
|
| 5/27/2013 |
Run |
|
Easy |
13.7 mi |
1:58:40 |
8:41 |
|
| 5/28/2013 |
Run |
|
Easy |
8.7 mi |
1:11:50 |
8:19 |
|
| 5/29/2013 |
Run |
|
Easy |
10.2 mi |
1:27:11 |
8:35 |
|
| 5/30/2013 |
Run |
|
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/31/2013 |
Run |
|
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 6/2/2013 |
Run |
|
Easy |
10.6 mi |
1:33:21 |
8:50 |
|
| 6/3/2013 |
Run |
|
Easy |
6.2 mi |
52:20 |
8:26 |
|
| 6/4/2013 |
Run |
|
Easy |
8.8 mi |
1:14:00 |
8:23 |
|
| 6/6/2013 |
Run |
|
Easy |
14.4 mi |
2:00:00 |
8:22 |
|
| 6/7/2013 |
Run |
|
Easy |
8.1 mi |
1:08:13 |
8:26 |
|
| 6/8/2013 |
Run |
|
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 6/12/2013 |
Run |
|
Easy |
6.9 mi |
58:00 |
8:23 |
|
| 6/13/2013 |
Run |
|
Easy |
10.0 mi |
1:16:55 |
7:42 |
|
| 6/15/2013 |
Run |
|
Easy |
5.6 mi |
45:21 |
8:04 |
|
| 6/16/2013 |
Run |
|
Easy |
4.9 mi |
38:13 |
7:47 |
|
| 6/17/2013 |
Run |
|
Easy |
5.2 mi |
44:00 |
8:30 |
|
| 6/19/2013 |
Run |
|
Easy |
5.6 mi |
41:30 |
7:23 |
|
| 6/20/2013 |
Run |
|
Easy |
4.9 mi |
38:35 |
7:56 |
|
| 6/23/2013 |
Run |
|
Race |
26.2 mi |
3:21:19 |
7:42 |
|
| 6/24/2013 |
Run |
|
Easy |
5.5 mi |
54:43 |
9:57 |
|
| 6/26/2013 |
Run |
|
Easy |
5.7 mi |
45:32 |
8:04 |
|
| 6/27/2013 |
Run |
|
Easy |
7.0 mi |
59:17 |
8:29 |
|
| 6/29/2013 |
Run |
|
Easy |
7.0 mi |
1:01:40 |
8:50 |
|
| 6/29/2013 |
Run |
|
Easy |
3.1 mi |
23:05 |
7:32 |
|
| 6/30/2013 |
Run |
|
Easy |
6.0 mi |
56:05 |
9:19 |
|
| 7/1/2013 |
Run |
|
Easy |
6.9 mi |
1:01:10 |
8:54 |
|
| 7/3/2013 |
Run |
|
Easy |
10.2 mi |
1:24:00 |
8:17 |
|
| 7/4/2013 |
Run |
|
Easy |
5.6 mi |
49:10 |
8:47 |
|
| 7/5/2013 |
Run |
|
Easy |
7.5 mi |
1:03:15 |
8:24 |
|
| 7/7/2013 |
Run |
|
Easy |
13.1 mi |
2:07:00 |
9:44 |
|
| 7/8/2013 |
Run |
|
Easy |
10.1 mi |
1:31:45 |
9:05 |
|
| 7/9/2013 |
Run |
|
Easy |
10.2 mi |
1:27:34 |
8:34 |
|
| 7/10/2013 |
Run |
|
Easy |
9.8 mi |
1:25:45 |
8:48 |
|
| 7/11/2013 |
Run |
|
Easy |
6.4 mi |
57:00 |
8:58 |
|
| 7/12/2013 |
Run |
|
Easy |
10.8 mi |
1:31:58 |
8:34 |
|
| 7/13/2013 |
Run |
|
Easy |
6.5 mi |
55:45 |
8:36 |
|
| 7/14/2013 |
Run |
|
Easy |
6.3 mi |
55:45 |
8:48 |
|
| 7/15/2013 |
Run |
|
Easy |
9.0 mi |
1:27:50 |
9:45 |
|
| 7/16/2013 |
Run |
|
Easy |
9.2 mi |
1:24:45 |
9:16 |
|
| 7/17/2013 |
Run |
|
Easy |
7.1 mi |
1:02:15 |
8:44 |
|
| 7/20/2013 |
Run |
|
Easy |
5.4 mi |
44:17 |
8:10 |
|
| 7/21/2013 |
Run |
|
Easy |
7.9 mi |
1:11:50 |
9:06 |
|
| 7/24/2013 |
Run |
|
Easy |
7.7 mi |
1:08:30 |
8:55 |
|
| 7/25/2013 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 7/26/2013 |
Run |
|
Easy |
9.0 mi |
1:18:30 |
8:43 |
|
| 7/28/2013 |
Run |
|
Easy |
4.4 mi |
33:50 |
7:47 |
|
| 7/29/2013 |
Run |
|
Easy |
10.6 mi |
1:29:30 |
8:29 |
|
| 7/30/2013 |
Run |
|
Easy |
12.7 mi |
1:49:00 |
8:35 |
|
| 7/30/2013 |
Run |
|
Easy |
6.6 mi |
1:00:30 |
9:09 |
|
| 7/31/2013 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 8/1/2013 |
Run |
|
Easy |
8.4 mi |
1:08:30 |
8:07 |
|
| 8/2/2013 |
Run |
|
Easy |
8.6 mi |
1:08:45 |
8:03 |
|
| 8/3/2013 |
Run |
|
Easy |
9.2 mi |
1:18:45 |
8:32 |
|
| 8/4/2013 |
Run |
|
Easy |
8.1 mi |
1:17:45 |
9:39 |
|
| 8/5/2013 |
Run |
|
Easy |
6.2 mi |
52:20 |
8:25 |
|
| 8/6/2013 |
Run |
|
Easy |
11.3 mi |
1:39:00 |
8:46 |
|
| 8/7/2013 |
Run |
|
Easy |
8.5 mi |
1:14:45 |
8:49 |
|
| 8/8/2013 |
Run |
|
Easy |
7.8 mi |
1:05:00 |
8:22 |
|
| 8/9/2013 |
Run |
|
Easy |
5.4 mi |
47:10 |
8:45 |
|
| 8/9/2013 |
Run |
|
Easy |
9.1 mi |
1:18:26 |
8:38 |
|
| 8/11/2013 |
Run |
|
Easy |
8.2 mi |
1:12:38 |
8:53 |
|
| 8/12/2013 |
Run |
|
Easy |
8.1 mi |
1:06:00 |
8:11 |
|
| 8/14/2013 |
Run |
|
Easy |
8.2 mi |
1:08:25 |
8:24 |
|
| 8/14/2013 |
Run |
|
Easy |
10.8 mi |
1:29:40 |
8:18 |
|
| 8/15/2013 |
Run |
|
Easy |
8.0 mi |
1:05:28 |
8:13 |
|
| 8/16/2013 |
Run |
|
Easy |
10.0 mi |
1:24:18 |
8:24 |
|
| 8/17/2013 |
Run |
|
Easy |
9.4 mi |
1:22:04 |
8:47 |
|
| 8/18/2013 |
Run |
|
Easy |
10.1 mi |
1:29:40 |
8:53 |
|
| 8/19/2013 |
Run |
|
Easy |
6.4 mi |
52:45 |
8:19 |
|
| 8/20/2013 |
Run |
|
Easy |
7.0 mi |
1:02:45 |
8:57 |
|
| 8/22/2013 |
Run |
|
Easy |
15.4 mi |
2:33:00 |
9:55 |
|
| 8/23/2013 |
Run |
|
Easy |
7.1 mi |
58:45 |
8:20 |
|
| 8/24/2013 |
Run |
|
Easy |
10.0 mi |
1:24:49 |
8:29 |
|
| 8/25/2013 |
Run |
|
Easy |
9.6 mi |
1:16:45 |
8:00 |
|
| 8/26/2013 |
Run |
|
Easy |
8.0 mi |
1:04:42 |
8:09 |
|
|