| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/31/2024 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:00 |
 |
| 2/5/2024 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 10/17/2016 |
Run |
|
Easy |
1.3 mi |
17:30 |
13:22 |
|
| 11/25/2022 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/13/2019 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 10/16/2022 |
Run |
|
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 4/2/2015 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/31/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/5/2022 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/12/2022 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/27/2018 |
Run |
|
Easy |
1.3 mi |
18:30 |
14:35 |
|
| 7/27/2020 |
Run |
|
Easy |
2.1 mi |
18:30 |
8:49 |
|
| 7/6/2023 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/19/2017 |
Run |
|
Easy |
1.3 mi |
18:45 |
14:39 |
|
| 3/9/2013 |
Run |
|
Tempo |
2.6 mi |
19:00 |
7:19 |
|
| 8/31/2013 |
Run |
|
Tempo |
2.5 mi |
19:00 |
7:33 |
|
| 3/7/2014 |
Run |
|
Easy |
2.2 mi |
19:00 |
8:51 |
|
| 9/17/2016 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/9/2024 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/18/2019 |
Run |
|
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 3/4/2022 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/24/2024 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/8/2012 |
Run |
|
Race |
3.1 mi |
19:45 |
6:23 |
|
| 4/6/2016 |
Run |
|
Easy |
2.1 mi |
19:45 |
9:33 |
|
| 2/12/2021 |
Run |
|
Easy |
2.0 mi |
19:45 |
9:47 |
|
| 11/28/2023 |
Run |
|
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/29/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/28/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2020 |
Run |
|
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 7/28/2022 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 11/5/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/30/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2024 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/5/2021 |
Run |
|
Easy |
2.2 mi |
20:20 |
9:25 |
|
| 4/8/2016 |
Run |
|
Easy |
2.1 mi |
20:40 |
9:54 |
|
| 2/7/2018 |
Run |
|
Easy |
1.3 mi |
21:00 |
16:33 |
|
| 4/17/2016 |
Run |
|
Easy |
2.2 mi |
21:15 |
9:40 |
|
| 7/11/2017 |
Run |
|
Easy |
2.6 mi |
21:21 |
8:17 |
|
| 2/7/2021 |
Run |
|
Easy |
2.1 mi |
21:30 |
10:09 |
|
| 2/26/2022 |
Run |
|
Easy |
1.8 mi |
21:30 |
11:57 |
|
| 6/4/2016 |
Run |
|
Race |
3.1 mi |
21:35 |
6:58 |
|
| 4/2/2013 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:34 |
|
| 5/5/2016 |
Run |
|
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/28/2021 |
Run |
|
Easy |
1.7 mi |
22:00 |
12:57 |
|
| 6/9/2016 |
Run |
|
Easy |
2.1 mi |
22:22 |
10:28 |
|
| 6/3/2017 |
Run |
|
Race |
3.1 mi |
22:28 |
7:15 |
|
| 1/12/2021 |
Run |
|
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 1/26/2014 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:27 |
|
| 9/27/2015 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 3/6/2016 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:24 |
|
| 9/12/2016 |
Run |
|
Easy |
2.2 mi |
23:00 |
10:36 |
|
| 1/27/2018 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:08 |
|
| 3/14/2022 |
Run |
|
Easy |
1.7 mi |
23:00 |
13:28 |
|
| 1/10/2024 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/29/2013 |
Run |
|
Easy |
3.1 mi |
23:05 |
7:32 |
|
| 2/20/2022 |
Run |
|
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 10/30/2019 |
Run |
|
Tempo |
3.1 mi |
23:45 |
7:39 |
|
| 7/22/2016 |
Run |
|
Easy |
1.7 mi |
23:50 |
14:17 |
|
| 4/16/2013 |
Run |
|
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 10/11/2015 |
Run |
|
Easy |
2.7 mi |
24:00 |
8:58 |
|
| 3/30/2021 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 6/25/2023 |
Run |
|
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 1/11/2024 |
Run |
|
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 8/3/2019 |
Run |
|
Race |
3.1 mi |
24:20 |
7:51 |
|
| 1/29/2021 |
Run |
|
Easy |
2.1 mi |
24:20 |
11:23 |
|
| 2/24/2022 |
Run |
|
Easy |
2.3 mi |
24:20 |
10:49 |
|
| 1/14/2021 |
Run |
|
Easy |
2.4 mi |
24:50 |
10:35 |
|
| 4/7/2023 |
Run |
|
Easy |
2.7 mi |
24:56 |
9:17 |
|
| 11/15/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/15/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/16/2021 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/19/2023 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/15/2015 |
Run |
|
Race |
3.1 mi |
25:25 |
8:12 |
|
| 2/26/2016 |
Run |
|
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 2/6/2022 |
Run |
|
Easy |
2.0 mi |
25:30 |
12:38 |
|
| 11/9/2013 |
Run |
|
Easy |
2.6 mi |
25:41 |
9:58 |
|
| 1/28/2021 |
Run |
|
Fartlek |
2.4 mi |
25:50 |
11:00 |
|
| 5/1/2018 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 1/7/2021 |
Run |
|
Interval |
2.1 mi |
26:00 |
12:09 |
|
| 3/25/2021 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/2/2021 |
Run |
|
Easy |
2.5 mi |
26:00 |
10:35 |
|
| 3/31/2022 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/6/2022 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 4/6/2016 |
Run |
|
Easy |
2.5 mi |
26:30 |
10:34 |
|
| 1/19/2021 |
Run |
|
Interval |
2.6 mi |
26:45 |
10:27 |
|
| 11/26/2022 |
Run |
|
Easy |
2.9 mi |
26:45 |
9:22 |
|
| 2/15/2022 |
Run |
|
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/25/2014 |
Run |
|
Easy |
3.4 mi |
27:00 |
7:53 |
|
| 10/30/2014 |
Run |
|
Easy |
2.9 mi |
27:00 |
9:13 |
|
| 4/23/2016 |
Run |
|
Easy |
2.4 mi |
27:00 |
11:04 |
|
| 5/5/2017 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/11/2021 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:10 |
|
| 2/15/2021 |
Run |
|
Easy |
2.5 mi |
27:15 |
10:49 |
|
| 8/14/2022 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 10/27/2015 |
Run |
|
Easy |
3.2 mi |
27:30 |
8:38 |
|
| 3/16/2021 |
Run |
|
Easy |
2.8 mi |
27:30 |
9:58 |
|
| 2/22/2014 |
Run |
|
Easy |
2.8 mi |
28:00 |
9:54 |
|
| 1/20/2018 |
Run |
|
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 2/8/2022 |
Run |
|
Easy |
1.9 mi |
28:00 |
14:54 |
|
|