Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
7/25/2014 Run   Easy 5.8 mi 46:00 7:54
3/29/2018 Run   Tempo 5.1 mi 40:05 7:54
7/20/2014 Run   Easy 11.0 mi 1:26:30 7:54
9/2/2014 Run   Easy 6.3 mi 50:00 7:54
9/29/2018 Run   Race 5.8 mi 46:09 7:55
10/12/2015 Run   Easy 3.7 mi 29:05 7:55
8/15/2014 Run   Easy 11.6 mi 1:31:32 7:56
9/26/2015 Run   Easy 6.4 mi 51:00 7:56
6/20/2013 Run   Easy 4.9 mi 38:35 7:56
8/18/2014 Run   Easy 8.2 mi 1:04:45 7:56
5/9/2013 Run   Tempo 4.2 mi 33:18 7:56
6/3/2015 Run   Easy 10.1 mi 1:20:00 7:57
2/7/2017 Run   Easy 6.3 mi 50:00 7:57
9/4/2013 Run   Tempo 10.8 mi 1:25:25 7:57
9/29/2015 Run   Easy 6.8 mi 54:00 7:57
7/30/2014 Run   Easy 9.3 mi 1:14:00 7:57
4/17/2015 Run   Easy 4.8 mi 38:06 7:58
4/5/2014 Run   Easy 5.6 mi 44:11 7:58
4/16/2013 Run   Easy 3.0 mi 23:54 7:58
8/7/2015 Run   Interval 10.1 mi 1:20:21 7:59
7/28/2015 Run   Easy 7.7 mi 1:01:00 7:59
3/16/2014 Run   Tempo 10.0 mi 1:19:45 7:59
4/7/2014 Run   Easy 7.5 mi 59:50 8:00
2/7/2013 Run   Easy 10.0 mi 1:19:55 8:00
8/25/2013 Run   Easy 9.6 mi 1:16:45 8:00
4/30/2018 Run   Easy 10.2 mi 1:21:15 8:00
6/10/2019 Run   Easy 3.7 mi 29:45 8:00
3/28/2013 Run   Easy 8.0 mi 1:04:00 8:00
4/25/2014 Run   Easy 10.0 mi 1:20:00 8:00
7/11/2014 Run   Easy 5.5 mi 44:00 8:00
8/29/2014 Run   Easy 7.0 mi 56:00 8:00
8/30/2014 Run   Easy 5.0 mi 40:00 8:00
9/9/2014 Run   Easy 7.0 mi 56:00 8:00
5/30/2015 Run   Easy 0.8 mi 6:00 8:00
8/26/2016 Run   Interval 6.0 mi 48:00 8:00
10/25/2015 Run   Easy 10.4 mi 1:23:35 8:01
6/29/2014 Run   Easy 6.4 mi 51:00 8:01
3/14/2018 Run   Interval 5.9 mi 47:00 8:01
3/12/2013 Run   Easy 10.0 mi 1:20:05 8:01
4/11/2015 Run   Easy 6.7 mi 54:00 8:01
3/22/2014 Run   Easy 11.7 mi 1:33:54 8:01
7/7/2015 Run   Easy 6.2 mi 50:00 8:01
8/18/2015 Run   Easy 6.2 mi 50:00 8:01
6/21/2016 Run   Easy 6.2 mi 50:00 8:01
7/5/2016 Run   Easy 6.2 mi 50:00 8:01
4/21/2014 Run   Race 26.2 mi 3:30:16 8:02
3/7/2014 Run   Easy 7.9 mi 1:03:00 8:02
6/16/2014 Run   Easy 8.0 mi 1:04:15 8:02
10/1/2015 Run   Easy 7.4 mi 59:10 8:03
8/2/2013 Run   Easy 8.6 mi 1:08:45 8:03
5/3/2014 Run   Easy 9.3 mi 1:15:00 8:03
4/29/2019 Run   Interval 4.7 mi 37:30 8:03
5/30/2019 Run   Interval 4.7 mi 37:30 8:03
6/13/2017 Run   Easy 5.0 mi 40:00 8:03
3/13/2013 Run   Easy 7.0 mi 56:30 8:03
4/17/2014 Run   Easy 7.5 mi 1:00:00 8:04
5/15/2013 Run   Easy 7.8 mi 1:02:25 8:04
6/15/2013 Run   Easy 5.6 mi 45:21 8:04
8/16/2014 Run   Easy 9.9 mi 1:20:00 8:04
6/26/2013 Run   Easy 5.7 mi 45:32 8:04
3/30/2014 Run   Easy 11.0 mi 1:29:00 8:05
3/4/2013 Run   Easy 8.1 mi 1:05:33 8:05
4/15/2014 Run   Easy 5.4 mi 43:55 8:05
8/9/2015 Run   Easy 12.0 mi 1:36:30 8:05
10/28/2014 Run   Easy 9.0 mi 1:12:42 8:05
12/3/2017 Run   Easy 4.5 mi 36:22 8:05
6/10/2015 Run   Easy 7.5 mi 1:00:20 8:06
9/20/2016 Run   Easy 10.0 mi 1:21:00 8:06
11/7/2018 Run   Easy 5.6 mi 45:30 8:07
8/1/2013 Run   Easy 8.4 mi 1:08:30 8:07
12/29/2017 Run   Easy 5.0 mi 40:55 8:08
4/8/2013 Run   Easy 7.5 mi 1:00:54 8:08
4/10/2015 Run   Easy 11.1 mi 1:30:25 8:08
1/20/2013 Run   Easy 8.0 mi 1:05:00 8:08
8/11/2014 Run   Easy 11.2 mi 1:31:18 8:08
9/18/2013 Run   Easy 8.3 mi 1:07:08 8:09
8/26/2013 Run   Easy 8.0 mi 1:04:42 8:09
6/14/2014 Run   Easy 12.3 mi 1:39:45 8:09
4/6/2014 Run   Easy 8.9 mi 1:12:29 8:09
10/18/2013 Run   Easy 11.6 mi 1:34:15 8:10
7/20/2013 Run   Easy 5.4 mi 44:17 8:10
10/2/2014 Run   Easy 8.8 mi 1:11:51 8:10
5/5/2014 Run   Easy 8.6 mi 1:10:00 8:10
5/13/2014 Run   Easy 8.1 mi 1:06:15 8:10
10/19/2014 Run   Easy 8.3 mi 1:07:20 8:10
8/8/2014 Run   Easy 11.2 mi 1:31:45 8:10
4/28/2013 Run   Easy 11.4 mi 1:33:00 8:10
8/12/2013 Run   Easy 8.1 mi 1:06:00 8:11
9/15/2013 Run   Easy 10.3 mi 1:24:09 8:11
9/13/2016 Run   Easy 6.2 mi 51:00 8:11
2/1/2018 Run   Interval 7.1 mi 58:22 8:11
2/14/2013 Run   Easy 10.4 mi 1:25:00 8:11
4/19/2013 Run   Easy 8.8 mi 1:12:00 8:11
10/3/2014 Run   Easy 10.9 mi 1:29:20 8:12
4/29/2013 Run   Easy 8.9 mi 1:12:44 8:12
10/9/2014 Run   Easy 8.2 mi 1:07:15 8:12
8/20/2014 Run   Easy 5.2 mi 42:21 8:12
2/7/2019 Run   Interval 5.0 mi 40:58 8:12
8/4/2015 Run   Easy 9.0 mi 1:14:00 8:12
6/12/2014 Run   Easy 8.0 mi 1:05:25 8:12