| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/31/2021 |
Run |
|
Easy |
3.6 mi |
39:00 |
10:43 |
 |
| 1/10/2021 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/4/2020 |
Run |
|
Easy |
4.8 mi |
51:00 |
10:43 |
|
| 1/9/2021 |
Run |
|
Interval |
4.0 mi |
42:30 |
10:43 |
|
| 10/29/2019 |
Run |
|
Easy |
6.3 mi |
1:07:00 |
10:42 |
|
| 1/3/2021 |
Run |
|
Easy |
4.3 mi |
45:40 |
10:41 |
|
| 7/1/2022 |
Run |
|
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 4/15/2022 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/24/2016 |
Run |
|
Easy |
9.0 mi |
1:36:00 |
10:40 |
|
| 1/17/2013 |
Run |
|
Easy |
5.3 mi |
56:00 |
10:39 |
|
| 3/6/2021 |
Run |
|
Easy |
2.8 mi |
29:45 |
10:38 |
|
| 10/19/2016 |
Run |
|
Long |
25.2 mi |
4:28:00 |
10:38 |
|
| 1/14/2017 |
Run |
|
Easy |
6.6 mi |
1:10:00 |
10:37 |
|
| 9/12/2016 |
Run |
|
Easy |
2.2 mi |
23:00 |
10:36 |
|
| 4/2/2021 |
Run |
|
Easy |
2.5 mi |
26:00 |
10:35 |
|
| 1/14/2021 |
Run |
|
Easy |
2.4 mi |
24:50 |
10:35 |
|
| 7/15/2021 |
Run |
|
Easy |
6.9 mi |
1:12:54 |
10:34 |
|
| 4/6/2016 |
Run |
|
Easy |
2.5 mi |
26:30 |
10:34 |
|
| 11/4/2023 |
Run |
|
Easy |
4.0 mi |
41:35 |
10:32 |
|
| 7/8/2021 |
Run |
|
Easy |
7.3 mi |
1:16:25 |
10:32 |
|
| 7/17/2021 |
Run |
|
Easy |
7.9 mi |
1:23:00 |
10:32 |
|
| 3/13/2018 |
Run |
|
Easy |
8.7 mi |
1:31:00 |
10:31 |
|
| 12/9/2019 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/6/2021 |
Run |
|
Easy |
2.9 mi |
29:55 |
10:30 |
|
| 4/29/2020 |
Run |
|
Easy |
6.1 mi |
1:04:00 |
10:30 |
|
| 6/9/2018 |
Run |
|
Easy |
11.6 mi |
2:01:00 |
10:28 |
|
| 7/30/2015 |
Run |
|
Easy |
3.7 mi |
39:00 |
10:28 |
|
| 6/9/2016 |
Run |
|
Easy |
2.1 mi |
22:22 |
10:28 |
|
| 1/19/2021 |
Run |
|
Interval |
2.6 mi |
26:45 |
10:27 |
|
| 9/14/2023 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 1/16/2022 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 7/1/2021 |
Run |
|
Easy |
11.0 mi |
1:54:40 |
10:25 |
|
| 5/16/2016 |
Run |
|
Easy |
9.1 mi |
1:35:00 |
10:25 |
|
| 1/10/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/25/2021 |
Run |
|
Easy |
4.5 mi |
47:00 |
10:24 |
|
| 7/31/2013 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 3/11/2023 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:23 |
|
| 5/18/2016 |
Run |
|
Easy |
10.9 mi |
1:53:00 |
10:21 |
|
| 2/3/2024 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 12/16/2016 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/20/2013 |
Run |
|
Easy |
5.5 mi |
56:49 |
10:20 |
|
| 1/15/2014 |
Run |
|
Easy |
3.7 mi |
38:00 |
10:20 |
|
| 8/1/2017 |
Run |
|
Easy |
5.7 mi |
58:39 |
10:20 |
|
| 11/6/2023 |
Run |
|
Easy |
5.4 mi |
55:13 |
10:20 |
|
| 8/7/2021 |
Run |
|
Easy |
10.1 mi |
1:44:00 |
10:18 |
|
| 5/19/2016 |
Run |
|
Easy |
9.6 mi |
1:39:00 |
10:18 |
|
| 2/1/2016 |
Run |
|
Easy |
11.5 mi |
1:58:15 |
10:17 |
|
| 2/5/2021 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:17 |
|
| 5/20/2016 |
Run |
|
Easy |
7.5 mi |
1:17:00 |
10:16 |
|
| 1/10/2016 |
Run |
|
Easy |
8.9 mi |
1:30:50 |
10:16 |
|
| 2/5/2023 |
Run |
|
Easy |
5.0 mi |
51:30 |
10:15 |
|
| 2/25/2016 |
Run |
|
Easy |
8.4 mi |
1:26:00 |
10:15 |
|
| 4/25/2021 |
Run |
|
Easy |
7.7 mi |
1:19:00 |
10:14 |
|
| 3/2/2022 |
Run |
|
Easy |
3.6 mi |
37:00 |
10:14 |
|
| 5/7/2023 |
Run |
|
Easy |
3.2 mi |
32:11 |
10:14 |
|
| 3/16/2018 |
Run |
|
Easy |
7.5 mi |
1:17:00 |
10:13 |
|
| 2/26/2016 |
Run |
|
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 1/15/2022 |
Run |
|
Easy |
10.3 mi |
1:45:00 |
10:12 |
|
| 9/11/2017 |
Run |
|
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 2/28/2023 |
Run |
|
Easy |
4.8 mi |
48:52 |
10:10 |
|
| 2/11/2021 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:10 |
|
| 3/11/2016 |
Run |
|
Easy |
3.9 mi |
39:15 |
10:09 |
|
| 6/20/2018 |
Run |
|
Hill |
4.9 mi |
50:00 |
10:09 |
|
| 2/7/2021 |
Run |
|
Easy |
2.1 mi |
21:30 |
10:09 |
|
| 2/22/2016 |
Run |
|
Easy |
11.8 mi |
2:00:00 |
10:09 |
|
| 9/19/2016 |
Run |
|
Easy |
10.1 mi |
1:42:00 |
10:08 |
|
| 9/12/2023 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:08 |
|
| 1/11/2014 |
Run |
|
Easy |
9.3 mi |
1:33:40 |
10:08 |
|
| 5/5/2020 |
Run |
|
Easy |
6.1 mi |
1:01:40 |
10:08 |
|
| 8/20/2015 |
Run |
|
Easy |
8.7 mi |
1:28:00 |
10:07 |
|
| 12/23/2017 |
Run |
|
Easy |
6.1 mi |
1:02:00 |
10:07 |
|
| 5/22/2018 |
Run |
|
Easy |
8.9 mi |
1:30:00 |
10:07 |
|
| 2/20/2023 |
Run |
|
Easy |
5.8 mi |
59:00 |
10:07 |
|
| 2/22/2022 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 1/4/2021 |
Run |
|
Easy |
5.6 mi |
56:40 |
10:05 |
|
| 12/11/2022 |
Run |
|
Easy |
7.5 mi |
1:16:00 |
10:05 |
|
| 10/3/2022 |
Run |
|
Easy |
7.5 mi |
1:15:50 |
10:05 |
|
| 8/11/2016 |
Run |
|
Interval |
13.1 mi |
2:12:00 |
10:05 |
|
| 1/29/2024 |
Run |
|
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 4/7/2016 |
Run |
|
Easy |
1.3 mi |
12:45 |
10:03 |
|
| 5/5/2022 |
Run |
|
Easy |
3.9 mi |
38:50 |
10:03 |
|
| 7/29/2017 |
Run |
|
Easy |
14.1 mi |
2:21:00 |
10:02 |
|
| 2/15/2014 |
Run |
|
Easy |
4.5 mi |
45:30 |
10:02 |
|
| 3/26/2014 |
Run |
|
Easy |
9.6 mi |
1:35:38 |
10:01 |
|
| 2/22/2024 |
Run |
|
Easy |
3.3 mi |
33:13 |
10:01 |
|
| 3/13/2024 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 3/12/2024 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 2/26/2024 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2024 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 2/16/2024 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 2/10/2024 |
Run |
|
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 2/6/2024 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 2/5/2024 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 1/31/2024 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 1/23/2024 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/11/2024 |
Run |
|
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 1/10/2024 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 1/8/2024 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/31/2023 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/30/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
|