| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2022 |
Run |
|
Easy |
1.8 mi |
21:30 |
11:57 |
 |
| 2/24/2022 |
Run |
|
Easy |
2.3 mi |
24:20 |
10:49 |
|
| 2/23/2022 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/22/2022 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 2/21/2022 |
Run |
|
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 2/20/2022 |
Run |
|
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 2/20/2022 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 2/18/2022 |
Run |
|
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 2/16/2022 |
Run |
|
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 2/15/2022 |
Run |
|
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 2/14/2022 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 2/12/2022 |
Run |
|
Easy |
5.1 mi |
1:08:00 |
13:17 |
|
| 2/11/2022 |
Run |
|
Easy |
7.7 mi |
1:25:30 |
11:04 |
|
| 2/8/2022 |
Run |
|
Easy |
1.9 mi |
28:00 |
14:54 |
|
| 2/7/2022 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 2/6/2022 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/6/2022 |
Run |
|
Easy |
2.0 mi |
25:30 |
12:38 |
|
| 1/19/2022 |
Run |
|
Easy |
3.6 mi |
51:20 |
14:11 |
|
| 1/18/2022 |
Run |
|
Easy |
2.0 mi |
29:45 |
14:35 |
|
| 1/16/2022 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/15/2022 |
Run |
|
Easy |
10.3 mi |
1:45:00 |
10:12 |
|
| 1/14/2022 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 1/12/2022 |
Run |
|
Easy |
3.4 mi |
29:30 |
8:37 |
|
| 1/5/2022 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/4/2022 |
Run |
|
Easy |
3.1 mi |
28:15 |
9:14 |
|
| 1/3/2022 |
Run |
|
Easy |
3.3 mi |
29:15 |
8:48 |
|
| 1/2/2022 |
Run |
|
Easy |
6.2 mi |
1:01:00 |
9:55 |
|
| 1/1/2022 |
Run |
|
Easy |
7.0 mi |
1:03:10 |
9:02 |
|
| 12/30/2021 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
9:58 |
|
| 12/29/2021 |
Run |
|
Easy |
4.9 mi |
46:00 |
9:30 |
|
| 12/13/2021 |
Run |
|
Easy |
6.1 mi |
1:00:15 |
9:54 |
|
| 12/10/2021 |
Run |
|
Easy |
5.5 mi |
52:00 |
9:27 |
|
| 12/7/2021 |
Run |
|
Easy |
4.6 mi |
41:15 |
8:57 |
|
| 12/5/2021 |
Run |
|
Easy |
2.2 mi |
20:20 |
9:25 |
|
| 10/22/2021 |
Run |
|
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 10/16/2021 |
Run |
|
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 10/2/2021 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/13/2021 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 8/7/2021 |
Run |
|
Easy |
10.1 mi |
1:44:00 |
10:18 |
|
| 7/31/2021 |
Run |
|
Easy |
11.8 mi |
1:46:30 |
9:02 |
|
| 7/29/2021 |
Run |
|
Easy |
8.0 mi |
1:17:15 |
9:38 |
|
| 7/19/2021 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 7/17/2021 |
Run |
|
Easy |
7.9 mi |
1:23:00 |
10:32 |
|
| 7/15/2021 |
Run |
|
Easy |
6.9 mi |
1:12:54 |
10:34 |
|
| 7/8/2021 |
Run |
|
Easy |
7.3 mi |
1:16:25 |
10:32 |
|
| 7/4/2021 |
Run |
|
Easy |
6.6 mi |
1:01:00 |
9:12 |
|
| 7/3/2021 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 7/2/2021 |
Run |
|
Easy |
6.5 mi |
1:02:12 |
9:34 |
|
| 7/1/2021 |
Run |
|
Easy |
11.0 mi |
1:54:40 |
10:25 |
|
| 6/25/2021 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:49 |
|
| 6/24/2021 |
Run |
|
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 6/18/2021 |
Run |
|
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 6/12/2021 |
Run |
|
Easy |
6.8 mi |
1:02:15 |
9:10 |
|
| 6/11/2021 |
Run |
|
Easy |
7.1 mi |
1:07:00 |
9:24 |
|
| 5/23/2021 |
Run |
|
Easy |
7.6 mi |
1:11:00 |
9:24 |
|
| 5/22/2021 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 5/21/2021 |
Run |
|
Easy |
5.1 mi |
49:00 |
9:42 |
|
| 4/30/2021 |
Run |
|
Easy |
6.6 mi |
1:03:00 |
9:35 |
|
| 4/25/2021 |
Run |
|
Easy |
7.7 mi |
1:19:00 |
10:14 |
|
| 4/10/2021 |
Run |
|
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 4/10/2021 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/9/2021 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/8/2021 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:01 |
|
| 4/7/2021 |
Run |
|
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 4/6/2021 |
Run |
|
Easy |
3.1 mi |
43:00 |
13:55 |
|
| 4/5/2021 |
Run |
|
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 4/5/2021 |
Run |
|
Easy |
2.7 mi |
32:23 |
12:05 |
|
| 4/3/2021 |
Run |
|
Easy |
3.4 mi |
40:00 |
11:48 |
|
| 4/2/2021 |
Run |
|
Easy |
2.5 mi |
26:00 |
10:35 |
|
| 3/30/2021 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 3/28/2021 |
Run |
|
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 3/28/2021 |
Run |
|
Easy |
1.7 mi |
22:00 |
12:57 |
|
| 3/25/2021 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 3/24/2021 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 3/23/2021 |
Run |
|
Easy |
5.8 mi |
54:00 |
9:21 |
|
| 3/16/2021 |
Run |
|
Easy |
2.8 mi |
27:30 |
9:58 |
|
| 3/15/2021 |
Run |
|
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 3/14/2021 |
Run |
|
Easy |
6.9 mi |
1:03:00 |
9:09 |
|
| 3/13/2021 |
Run |
|
Easy |
7.6 mi |
1:07:30 |
8:51 |
|
| 3/7/2021 |
Run |
|
Easy |
6.8 mi |
1:03:36 |
9:23 |
|
| 3/6/2021 |
Run |
|
Easy |
2.8 mi |
29:45 |
10:38 |
|
| 2/15/2021 |
Run |
|
Easy |
2.5 mi |
27:15 |
10:49 |
|
| 2/12/2021 |
Run |
|
Easy |
2.0 mi |
19:45 |
9:47 |
|
| 2/11/2021 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:10 |
|
| 2/10/2021 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:33 |
|
| 2/10/2021 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2021 |
Run |
|
Easy |
3.8 mi |
48:30 |
12:42 |
|
| 2/7/2021 |
Run |
|
Easy |
2.1 mi |
21:30 |
10:09 |
|
| 2/6/2021 |
Run |
|
Easy |
2.9 mi |
29:55 |
10:30 |
|
| 2/5/2021 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:17 |
|
| 2/3/2021 |
Run |
|
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/1/2021 |
Run |
|
Easy |
7.3 mi |
1:12:15 |
9:54 |
|
| 1/31/2021 |
Run |
|
Easy |
3.6 mi |
39:00 |
10:43 |
|
| 1/30/2021 |
Run |
|
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 1/29/2021 |
Run |
|
Easy |
2.9 mi |
32:30 |
11:22 |
|
| 1/29/2021 |
Run |
|
Easy |
2.1 mi |
24:20 |
11:23 |
|
| 1/28/2021 |
Run |
|
Fartlek |
2.4 mi |
25:50 |
11:00 |
|
| 1/27/2021 |
Run |
|
Easy |
4.7 mi |
43:00 |
9:07 |
|
| 1/26/2021 |
Run |
|
Fartlek |
1.4 mi |
16:00 |
11:07 |
|
| 1/25/2021 |
Run |
|
Easy |
4.5 mi |
47:00 |
10:24 |
|
|