Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2019 Run   Easy 6.4 mi 1:09:27 10:49
6/10/2019 Run   Easy 3.7 mi 29:45 8:00
5/30/2019 Run   Interval 4.7 mi 37:30 8:03
5/25/2019 Run   Easy 8.3 mi 1:15:00 9:04
5/15/2019 Run   Interval 5.4 mi 46:00 8:31
5/11/2019 Run   Easy 8.5 mi 1:15:20 8:52
5/8/2019 Run   Easy 6.2 mi 59:00 9:31
5/6/2019 Run   Easy 3.3 mi 29:00 8:48
4/29/2019 Run   Interval 4.7 mi 37:30 8:03
4/22/2019 Run   Easy 5.0 mi 45:00 9:00
4/18/2019 Run   Easy 10.3 mi 1:53:00 10:57
4/17/2019 Run   Easy 9.9 mi 1:31:00 9:11
4/16/2019 Run   Easy 10.7 mi 1:37:46 9:07
4/13/2019 Run   Easy 2.3 mi 33:00 14:33
4/12/2019 Run   Easy 3.9 mi 36:00 9:17
4/10/2019 Run   Interval 5.5 mi 49:00 8:58
3/18/2019 Run   Easy 2.5 mi 19:30 7:48
3/15/2019 Run   Easy 4.0 mi 34:13 8:34
3/13/2019 Run   Easy 2.0 mi 17:33 8:47
2/25/2019 Run   Interval 6.3 mi 54:30 8:40
2/25/2019 Run   Interval 8.0 mi 1:07:40 8:28
2/20/2019 Run   Interval 6.3 mi 54:40 8:41
2/17/2019 Run   Easy 7.1 mi 1:06:00 9:20
2/16/2019 Run   Easy 6.9 mi 1:05:00 9:23
2/7/2019 Run   Interval 5.0 mi 40:58 8:12
2/3/2019 Run   Interval 5.0 mi 45:32 9:03
2/1/2019 Run   Interval 5.0 mi 47:20 9:24
1/30/2019 Run   Interval 4.2 mi 37:00 8:49
1/29/2019 Run   Easy 7.1 mi 1:07:00 9:28
1/28/2019 Run   Hill 4.0 mi 43:00 10:45
1/27/2019 Run   Easy 7.1 mi 1:06:00 9:20
1/26/2019 Run   Easy 10.3 mi 1:30:00 8:46
1/24/2019 Run   Easy 5.0 mi 49:00 9:53
1/23/2019 Run   Easy 6.7 mi 1:00:00 8:57
1/16/2019 Run   Easy 5.0 mi 49:00 9:44
1/15/2019 Run   Easy 5.1 mi 47:00 9:15
1/14/2019 Run   Easy 5.0 mi 45:22 9:01
1/14/2019 Run   Easy 3.8 mi 31:52 8:24
1/5/2019 Run   Easy 5.2 mi 56:00 10:48
1/4/2019 Run   Easy 6.7 mi    
1/2/2019 Run   Easy 6.1 mi 53:00 8:43
12/4/2018 Run   Easy 10.4 mi 1:33:00 8:59
11/21/2018 Run   Easy 4.9 mi 45:00 9:08
11/20/2018 Run   Easy 6.1 mi 57:00 9:20
11/7/2018 Run   Easy 5.6 mi 45:30 8:07
11/4/2018 Run   Easy 6.3 mi 1:01:30 9:49
10/27/2018 Run   Easy 13.6 mi 2:02:00 9:00
10/24/2018 Run   Easy 5.1 mi 43:00 8:25
10/11/2018 Run   Hill 7.1 mi 1:00:00 8:31
10/6/2018 Run   Easy 5.2 mi 43:40 8:26
10/4/2018 Run   Easy 8.1 mi 1:13:00 9:01
9/29/2018 Run   Race 5.8 mi 46:09 7:55
9/29/2018 Run   Easy 5.2 mi 43:40 8:26
9/26/2018 Run   Hill 7.8 mi 1:05:00 8:19
9/19/2018 Run   Interval 5.1 mi 46:30 9:08
9/13/2018 Run   Interval 5.7 mi 41:00 7:16
9/11/2018 Run   Easy 9.1 mi 1:22:00 9:00
9/10/2018 Run   Easy 6.2 mi 1:00:00 9:39
9/5/2018 Run   Easy 10.3 mi 1:52:00 10:54
8/29/2018 Run   Interval 6.7 mi 1:00:00 8:55
8/19/2018 Run   Easy 10.7 mi 1:30:00 8:28
8/15/2018 Run   Easy 5.5 mi 48:00 8:47
8/13/2018 Run   Easy 8.2 mi 1:09:00 8:26
7/29/2018 Run   Easy 1.2 mi 13:00 11:19
7/28/2018 Run   Easy 10.1 mi 1:26:20 8:32
7/26/2018 Run   Easy 6.2 mi 55:00 8:52
7/18/2018 Run   Interval 5.3 mi 45:00 8:26
7/16/2018 Run   Easy 5.0 mi 50:00 10:00
7/12/2018 Run   Hill 9.5 mi 1:30:00 9:27
7/10/2018 Run   Easy 15.0 mi 2:15:15 9:01
7/9/2018 Run   Easy 13.4 mi 1:59:10 8:54
6/24/2018 Run   Easy 12.5 mi 1:51:47 8:55
6/23/2018 Run   Easy 14.0 mi 2:06:50 9:04
6/20/2018 Run   Easy 8.5 mi 1:14:25 8:43
6/20/2018 Run   Hill 4.9 mi 50:00 10:09
6/15/2018 Run   Easy 5.2 mi 45:00 8:41
6/13/2018 Run   Easy 13.9 mi 2:06:35 9:08
6/10/2018 Run   Easy 8.1 mi 1:10:20 8:44
6/9/2018 Run   Easy 11.6 mi 2:01:00 10:28
6/6/2018 Run   Interval 4.7 mi 41:00 8:42
6/4/2018 Run   Easy 7.6 mi 1:03:10 8:18
6/3/2018 Run   Easy 10.9 mi 1:35:00 8:43
6/1/2018 Run   Easy 10.2 mi 1:29:30 8:46
6/1/2018 Run   Easy 4.7 mi 43:10 9:16
5/28/2018 Run   Easy 6.9 mi 1:02:00 8:57
5/26/2018 Run   Easy 4.0 mi 34:52 8:43
5/22/2018 Run   Easy 8.9 mi 1:30:00 10:07
5/9/2018 Run   Interval 6.1 mi 50:00 8:13
5/8/2018 Run   Easy 8.0 mi 1:10:00 8:45
5/3/2018 Run   Easy 5.5 mi 55:00 9:59
5/2/2018 Run   Interval 7.0 mi 1:03:00 9:04
5/1/2018 Run   Easy 3.1 mi 26:00 8:24
4/30/2018 Run   Easy 10.2 mi 1:21:15 8:00
4/29/2018 Run   Easy 5.6 mi 48:00 8:35
4/25/2018 Run   Interval 6.5 mi 58:00 8:59
4/22/2018 Run   Easy 15.1 mi 2:17:05 9:05
4/21/2018 Run   Easy 13.9 mi 2:06:00 9:03
4/20/2018 Run   Easy 13.3 mi 2:00:15 9:05
4/18/2018 Run   Interval 7.8 mi 1:06:00 8:31
4/15/2018 Run   Easy 7.8 mi 1:13:00 9:19