Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/8/2012 Run   Race 3.1 mi 19:45 6:23
10/13/2012 Run   Race 26.2 mi 3:09:21 7:14
1/1/2013 Run   Easy 10.0 mi 1:34:31 9:28
1/2/2013 Run   Easy 8.4 mi 1:17:00 9:14
1/4/2013 Run   Easy 3.3 mi 32:00 9:35
1/4/2013 Run   Easy 5.2 mi 46:11 8:53
1/5/2013 Run   Easy 10.2 mi 1:30:17 8:54
1/6/2013 Run   Easy 10.0 mi 1:30:50 9:05
1/7/2013 Run   Easy 8.2 mi 1:19:50 9:45
1/8/2013 Run   Easy 8.1 mi 1:14:11 9:10
1/9/2013 Run   Easy 8.5 mi 1:18:00 9:11
1/10/2013 Run   Easy 5.5 mi 53:53 9:48
1/11/2013 Run   Easy 8.2 mi 1:09:55 8:32
1/12/2013 Run   Easy 10.0 mi 1:25:30 8:31
1/13/2013 Run   Easy 8.6 mi 1:13:20 8:35
1/14/2013 Run   Easy 10.0 mi 1:25:15 8:32
1/15/2013 Run   Easy 10.0 mi 1:25:50 8:35
1/16/2013 Run   Easy 10.0 mi 1:26:05 8:37
1/17/2013 Run   Easy 5.3 mi 56:00 10:39
1/18/2013 Run   Easy 8.1 mi 1:15:30 9:18
1/19/2013 Run   Easy 6.8 mi 59:25 8:42
1/20/2013 Run   Easy 8.0 mi 1:05:00 8:08
1/21/2013 Run   Easy 8.7 mi 1:17:35 8:56
1/22/2013 Run   Easy 7.1 mi 1:00:21 8:30
1/23/2013 Run   Easy 5.4 mi 48:00 8:58
1/24/2013 Run   Tempo 9.0 mi 59:53 6:40
1/25/2013 Run   Easy 5.0 mi 46:45 9:21
1/26/2013 Run   Tempo 10.0 mi 1:09:24 6:57
1/28/2013 Run   Tempo 10.0 mi 1:09:38 6:58
1/29/2013 Run   Easy 10.0 mi 1:29:56 9:00
1/30/2013 Run   Easy 11.0 mi 1:37:30 8:52
1/31/2013 Run   Easy 1.5 mi 12:30 8:20
2/1/2013 Run   Easy 9.5 mi 1:32:00 9:42
2/2/2013 Run   Tempo 16.2 mi 2:00:00 7:25
2/3/2013 Run   Easy 7.4 mi 1:05:50 8:52
2/5/2013 Run   Easy 9.8 mi 1:31:30 9:21
2/6/2013 Run   Tempo 10.0 mi 1:11:55 7:12
2/7/2013 Run   Easy 10.0 mi 1:19:55 8:00
2/8/2013 Run   Tempo 10.0 mi 1:11:42 7:11
2/10/2013 Run   Easy 7.5 mi 1:10:00 9:18
2/11/2013 Run   Easy 10.0 mi 1:31:52 9:12
2/12/2013 Run   Easy 6.0 mi 51:52 8:37
2/14/2013 Run   Tempo 5.6 mi 44:00 7:51
2/14/2013 Run   Easy 10.4 mi 1:25:00 8:11
2/15/2013 Run   Easy 9.1 mi 1:23:00 9:08
2/16/2013 Run   Easy 14.8 mi 2:01:55 8:14
2/17/2013 Run   Easy 6.7 mi 1:06:00 9:56
2/18/2013 Run   Easy 5.3 mi 59:00 11:10
2/19/2013 Run   Easy 10.0 mi 1:30:28 9:03
2/20/2013 Run   Tempo 6.0 mi 45:23 7:34
2/21/2013 Run   Easy 7.0 mi 1:01:26 8:51
2/22/2013 Run   Easy 10.8 mi 1:29:45 8:20
2/26/2013 Run   Easy 8.3 mi 1:12:45 8:48
2/27/2013 Run   Easy 9.1 mi 1:15:00 8:15
2/28/2013 Run   Easy 8.7 mi 1:21:46 9:24
3/1/2013 Run   Easy 10.0 mi 1:35:30 9:33
3/2/2013 Run   Easy 17.5 mi 2:35:30 8:55
3/3/2013 Run   Easy 14.1 mi 2:00:30 8:32
3/4/2013 Run   Easy 8.1 mi 1:05:33 8:05
3/5/2013 Run   Easy 11.1 mi 1:31:15 8:14
3/6/2013 Run   Easy 10.0 mi 1:27:45 8:47
3/7/2013 Run   Tempo 13.1 mi 1:28:45 6:47
3/8/2013 Run   Tempo 13.0 mi 1:40:00 7:42
3/9/2013 Run   Tempo 2.6 mi 19:00 7:19
3/9/2013 Run   Tempo 14.0 mi 1:50:00 7:52
3/10/2013 Run   Easy 8.5 mi 1:10:00 8:15
3/11/2013 Run   Easy 4.3 mi 37:00 8:37
3/11/2013 Run   Easy 7.9 mi 1:05:17 8:17
3/12/2013 Run   Easy 10.0 mi 1:20:05 8:01
3/13/2013 Run   Easy 7.0 mi 56:30 8:03
3/14/2013 Run   Easy 4.4 mi 37:45 8:33
3/14/2013 Run   Easy 10.0 mi 1:23:25 8:21
3/15/2013 Run   Easy 5.2 mi 50:15 9:46
3/16/2013 Run   Easy 19.3 mi 2:46:30 8:39
3/17/2013 Run   Easy 7.5 mi 1:02:45 8:22
3/17/2013 Run   Easy 3.0 mi 28:15 9:25
3/18/2013 Run   Tempo 10.0 mi 1:13:00 7:18
3/19/2013 Run   Easy 12.2 mi 1:46:55 8:46
3/20/2013 Run   Easy 5.5 mi 56:49 10:20
3/22/2013 Run   Easy 10.1 mi 1:25:27 8:30
3/23/2013 Run   Easy 19.6 mi 2:47:00 8:32
3/24/2013 Run   Easy 9.7 mi 1:26:47 8:57
3/26/2013 Run   Easy 6.9 mi 1:05:00 9:22
3/27/2013 Run   Tempo 11.0 mi 1:24:55 7:44
3/28/2013 Run   Easy 8.0 mi 1:04:00 8:00
3/29/2013 Run   Tempo 10.0 mi 1:14:00 7:24
4/2/2013 Run   Easy 2.6 mi 22:00 8:34
4/4/2013 Run   Easy 7.5 mi 1:02:00 8:16
4/5/2013 Run   Easy 7.5 mi 1:02:20 8:19
4/7/2013 Run   Easy 7.7 mi 1:00:20 7:52
4/8/2013 Run   Easy 7.5 mi 1:00:54 8:08
4/11/2013 Run   Easy 4.2 mi 36:00 8:35
4/12/2013 Run   Easy 5.4 mi 44:45 8:21
4/16/2013 Run   Easy 3.0 mi 23:54 7:58
4/17/2013 Run   Easy 4.2 mi 35:30 8:25
4/18/2013 Run   Easy 7.5 mi 1:02:50 8:23
4/19/2013 Run   Easy 8.8 mi 1:12:00 8:11
4/20/2013 Run   Easy 10.0 mi 1:25:00 8:30
4/21/2013 Run   Easy 5.2 mi 45:00 8:42
4/23/2013 Run   Easy 10.4 mi 1:30:30 8:45