| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
|
Race |
3.1 mi |
19:45 |
6:23 |
 |
| 10/13/2012 |
Run |
|
Race |
26.2 mi |
3:09:21 |
7:14 |
|
| 1/1/2013 |
Run |
|
Easy |
10.0 mi |
1:34:31 |
9:28 |
|
| 1/2/2013 |
Run |
|
Easy |
8.4 mi |
1:17:00 |
9:14 |
|
| 1/4/2013 |
Run |
|
Easy |
5.2 mi |
46:11 |
8:53 |
|
| 1/4/2013 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:35 |
|
| 1/5/2013 |
Run |
|
Easy |
10.2 mi |
1:30:17 |
8:54 |
|
| 1/6/2013 |
Run |
|
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 1/7/2013 |
Run |
|
Easy |
8.2 mi |
1:19:50 |
9:45 |
|
| 1/8/2013 |
Run |
|
Easy |
8.1 mi |
1:14:11 |
9:10 |
|
| 1/9/2013 |
Run |
|
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 1/10/2013 |
Run |
|
Easy |
5.5 mi |
53:53 |
9:48 |
|
| 1/11/2013 |
Run |
|
Easy |
8.2 mi |
1:09:55 |
8:32 |
|
| 1/12/2013 |
Run |
|
Easy |
10.0 mi |
1:25:30 |
8:31 |
|
| 1/13/2013 |
Run |
|
Easy |
8.6 mi |
1:13:20 |
8:35 |
|
| 1/14/2013 |
Run |
|
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 1/15/2013 |
Run |
|
Easy |
10.0 mi |
1:25:50 |
8:35 |
|
| 1/16/2013 |
Run |
|
Easy |
10.0 mi |
1:26:05 |
8:37 |
|
| 1/17/2013 |
Run |
|
Easy |
5.3 mi |
56:00 |
10:39 |
|
| 1/18/2013 |
Run |
|
Easy |
8.1 mi |
1:15:30 |
9:18 |
|
| 1/19/2013 |
Run |
|
Easy |
6.8 mi |
59:25 |
8:42 |
|
| 1/20/2013 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/21/2013 |
Run |
|
Easy |
8.7 mi |
1:17:35 |
8:56 |
|
| 1/22/2013 |
Run |
|
Easy |
7.1 mi |
1:00:21 |
8:30 |
|
| 1/23/2013 |
Run |
|
Easy |
5.4 mi |
48:00 |
8:58 |
|
| 1/24/2013 |
Run |
|
Tempo |
9.0 mi |
59:53 |
6:40 |
|
| 1/25/2013 |
Run |
|
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 1/26/2013 |
Run |
|
Tempo |
10.0 mi |
1:09:24 |
6:57 |
|
| 1/28/2013 |
Run |
|
Tempo |
10.0 mi |
1:09:38 |
6:58 |
|
| 1/29/2013 |
Run |
|
Easy |
10.0 mi |
1:29:56 |
9:00 |
|
| 1/30/2013 |
Run |
|
Easy |
11.0 mi |
1:37:30 |
8:52 |
|
| 1/31/2013 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/1/2013 |
Run |
|
Easy |
9.5 mi |
1:32:00 |
9:42 |
|
| 2/2/2013 |
Run |
|
Tempo |
16.2 mi |
2:00:00 |
7:25 |
|
| 2/3/2013 |
Run |
|
Easy |
7.4 mi |
1:05:50 |
8:52 |
|
| 2/5/2013 |
Run |
|
Easy |
9.8 mi |
1:31:30 |
9:21 |
|
| 2/6/2013 |
Run |
|
Tempo |
10.0 mi |
1:11:55 |
7:12 |
|
| 2/7/2013 |
Run |
|
Easy |
10.0 mi |
1:19:55 |
8:00 |
|
| 2/8/2013 |
Run |
|
Tempo |
10.0 mi |
1:11:42 |
7:11 |
|
| 2/10/2013 |
Run |
|
Easy |
7.5 mi |
1:10:00 |
9:18 |
|
| 2/11/2013 |
Run |
|
Easy |
10.0 mi |
1:31:52 |
9:12 |
|
| 2/12/2013 |
Run |
|
Easy |
6.0 mi |
51:52 |
8:37 |
|
| 2/14/2013 |
Run |
|
Easy |
10.4 mi |
1:25:00 |
8:11 |
|
| 2/14/2013 |
Run |
|
Tempo |
5.6 mi |
44:00 |
7:51 |
|
| 2/15/2013 |
Run |
|
Easy |
9.1 mi |
1:23:00 |
9:08 |
|
| 2/16/2013 |
Run |
|
Easy |
14.8 mi |
2:01:55 |
8:14 |
|
| 2/17/2013 |
Run |
|
Easy |
6.7 mi |
1:06:00 |
9:56 |
|
| 2/18/2013 |
Run |
|
Easy |
5.3 mi |
59:00 |
11:10 |
|
| 2/19/2013 |
Run |
|
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 2/20/2013 |
Run |
|
Tempo |
6.0 mi |
45:23 |
7:34 |
|
| 2/21/2013 |
Run |
|
Easy |
7.0 mi |
1:01:26 |
8:51 |
|
| 2/22/2013 |
Run |
|
Easy |
10.8 mi |
1:29:45 |
8:20 |
|
| 2/26/2013 |
Run |
|
Easy |
8.3 mi |
1:12:45 |
8:48 |
|
| 2/27/2013 |
Run |
|
Easy |
9.1 mi |
1:15:00 |
8:15 |
|
| 2/28/2013 |
Run |
|
Easy |
8.7 mi |
1:21:46 |
9:24 |
|
| 3/1/2013 |
Run |
|
Easy |
10.0 mi |
1:35:30 |
9:33 |
|
| 3/2/2013 |
Run |
|
Easy |
17.5 mi |
2:35:30 |
8:55 |
|
| 3/3/2013 |
Run |
|
Easy |
14.1 mi |
2:00:30 |
8:32 |
|
| 3/4/2013 |
Run |
|
Easy |
8.1 mi |
1:05:33 |
8:05 |
|
| 3/5/2013 |
Run |
|
Easy |
11.1 mi |
1:31:15 |
8:14 |
|
| 3/6/2013 |
Run |
|
Easy |
10.0 mi |
1:27:45 |
8:47 |
|
| 3/7/2013 |
Run |
|
Tempo |
13.1 mi |
1:28:45 |
6:47 |
|
| 3/8/2013 |
Run |
|
Tempo |
13.0 mi |
1:40:00 |
7:42 |
|
| 3/9/2013 |
Run |
|
Tempo |
2.6 mi |
19:00 |
7:19 |
|
| 3/9/2013 |
Run |
|
Tempo |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/10/2013 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/11/2013 |
Run |
|
Easy |
7.9 mi |
1:05:17 |
8:17 |
|
| 3/11/2013 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 3/12/2013 |
Run |
|
Easy |
10.0 mi |
1:20:05 |
8:01 |
|
| 3/13/2013 |
Run |
|
Easy |
7.0 mi |
56:30 |
8:03 |
|
| 3/14/2013 |
Run |
|
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 3/14/2013 |
Run |
|
Easy |
4.4 mi |
37:45 |
8:33 |
|
| 3/15/2013 |
Run |
|
Easy |
5.2 mi |
50:15 |
9:46 |
|
| 3/16/2013 |
Run |
|
Easy |
19.3 mi |
2:46:30 |
8:39 |
|
| 3/17/2013 |
Run |
|
Easy |
7.5 mi |
1:02:45 |
8:22 |
|
| 3/17/2013 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 3/18/2013 |
Run |
|
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/19/2013 |
Run |
|
Easy |
12.2 mi |
1:46:55 |
8:46 |
|
| 3/20/2013 |
Run |
|
Easy |
5.5 mi |
56:49 |
10:20 |
|
| 3/22/2013 |
Run |
|
Easy |
10.1 mi |
1:25:27 |
8:30 |
|
| 3/23/2013 |
Run |
|
Easy |
19.6 mi |
2:47:00 |
8:32 |
|
| 3/24/2013 |
Run |
|
Easy |
9.7 mi |
1:26:47 |
8:57 |
|
| 3/26/2013 |
Run |
|
Easy |
6.9 mi |
1:05:00 |
9:22 |
|
| 3/27/2013 |
Run |
|
Tempo |
11.0 mi |
1:24:55 |
7:44 |
|
| 3/28/2013 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/29/2013 |
Run |
|
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/2/2013 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:34 |
|
| 4/4/2013 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 4/5/2013 |
Run |
|
Easy |
7.5 mi |
1:02:20 |
8:19 |
|
| 4/7/2013 |
Run |
|
Easy |
7.7 mi |
1:00:20 |
7:52 |
|
| 4/8/2013 |
Run |
|
Easy |
7.5 mi |
1:00:54 |
8:08 |
|
| 4/11/2013 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 4/12/2013 |
Run |
|
Easy |
5.4 mi |
44:45 |
8:21 |
|
| 4/15/2013 |
Run |
|
Easy |
26.2 mi |
3:17:51 |
7:34 |
|
| 4/16/2013 |
Run |
|
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 4/17/2013 |
Run |
|
Easy |
4.2 mi |
35:30 |
8:25 |
|
| 4/18/2013 |
Run |
|
Easy |
7.5 mi |
1:02:50 |
8:23 |
|
| 4/19/2013 |
Run |
|
Easy |
8.8 mi |
1:12:00 |
8:11 |
|
| 4/20/2013 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/21/2013 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:42 |
|
|