| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/5/2014 |
Bike |
|
Tempo |
20.0 mi |
1:01:30 |
3:05 |
 |
| 1/4/2014 |
Bike |
|
Tempo |
10.0 mi |
29:00 |
2:54 |
|
| 11/30/2013 |
Bike |
|
Tempo |
10.0 mi |
30:20 |
3:02 |
|
| 1/28/2021 |
Run |
|
Fartlek |
2.4 mi |
25:50 |
11:00 |
|
| 1/26/2021 |
Run |
|
Fartlek |
1.4 mi |
16:00 |
11:07 |
|
| 4/22/2024 |
Run |
|
Race |
6.2 mi |
57:46 |
9:20 |
|
| 4/12/2023 |
Run |
|
Race |
1.0 mi |
6:16 |
6:16 |
|
| 8/3/2019 |
Run |
|
Race |
3.1 mi |
24:20 |
7:51 |
|
| 6/3/2017 |
Run |
|
Race |
3.1 mi |
22:28 |
7:15 |
|
| 6/4/2016 |
Run |
|
Race |
3.1 mi |
21:35 |
6:58 |
|
| 8/15/2015 |
Run |
|
Race |
3.1 mi |
25:25 |
8:12 |
|
| 10/27/2014 |
Run |
|
Race |
13.1 mi |
1:34:56 |
7:15 |
|
| 4/21/2014 |
Run |
|
Race |
26.2 mi |
3:30:16 |
8:02 |
|
| 6/23/2013 |
Run |
|
Race |
26.2 mi |
3:21:19 |
7:42 |
|
| 5/12/2013 |
Run |
|
Race |
26.2 mi |
3:21:23 |
7:42 |
|
| 10/13/2012 |
Run |
|
Race |
26.2 mi |
3:09:21 |
7:14 |
|
| 9/8/2012 |
Run |
|
Race |
3.1 mi |
19:45 |
6:23 |
|
| 4/11/2023 |
Run |
|
Tempo |
1.0 mi |
6:48 |
6:48 |
|
| 4/10/2023 |
Run |
|
Tempo |
1.0 mi |
6:50 |
6:50 |
|
| 4/9/2023 |
Run |
|
Tempo |
1.0 mi |
6:53 |
6:53 |
|
| 11/6/2019 |
Run |
|
Tempo |
3.7 mi |
30:36 |
8:13 |
|
| 10/30/2019 |
Run |
|
Tempo |
3.1 mi |
23:45 |
7:39 |
|
| 3/29/2018 |
Run |
|
Tempo |
5.1 mi |
40:05 |
7:54 |
|
| 10/20/2015 |
Run |
|
Tempo |
6.2 mi |
48:30 |
7:47 |
|
| 8/11/2015 |
Run |
|
Tempo |
6.8 mi |
52:00 |
7:41 |
|
| 1/17/2015 |
Run |
|
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/13/2015 |
Run |
|
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 1/12/2015 |
Run |
|
Tempo |
8.0 mi |
58:30 |
7:19 |
|
| 1/4/2015 |
Run |
|
Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 12/10/2014 |
Run |
|
Tempo |
10.0 mi |
1:14:15 |
7:26 |
|
| 12/5/2014 |
Run |
|
Tempo |
10.0 mi |
1:14:06 |
7:25 |
|
| 12/3/2014 |
Run |
|
Tempo |
8.4 mi |
1:00:00 |
7:09 |
|
| 11/19/2014 |
Run |
|
Tempo |
10.0 mi |
1:09:45 |
6:59 |
|
| 4/13/2014 |
Run |
|
Tempo |
5.0 mi |
38:42 |
7:45 |
|
| 3/31/2014 |
Run |
|
Tempo |
10.4 mi |
1:15:00 |
7:14 |
|
| 3/29/2014 |
Run |
|
Tempo |
13.2 mi |
1:38:30 |
7:30 |
|
| 3/23/2014 |
Run |
|
Tempo |
13.1 mi |
1:33:30 |
7:09 |
|
| 3/21/2014 |
Run |
|
Tempo |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/19/2014 |
Run |
|
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/17/2014 |
Run |
|
Tempo |
12.0 mi |
1:26:38 |
7:14 |
|
| 3/16/2014 |
Run |
|
Tempo |
10.0 mi |
1:19:45 |
7:59 |
|
| 3/15/2014 |
Run |
|
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/14/2014 |
Run |
|
Tempo |
15.0 mi |
1:56:00 |
7:44 |
|
| 3/12/2014 |
Run |
|
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/6/2014 |
Run |
|
Tempo |
12.0 mi |
1:31:30 |
7:38 |
|
| 3/4/2014 |
Run |
|
Tempo |
17.0 mi |
2:07:00 |
7:29 |
|
| 2/23/2014 |
Run |
|
Tempo |
18.0 mi |
2:15:00 |
7:30 |
|
| 2/22/2014 |
Run |
|
Tempo |
14.2 mi |
1:46:00 |
7:28 |
|
| 2/8/2014 |
Run |
|
Tempo |
10.0 mi |
1:11:50 |
7:11 |
|
| 9/4/2013 |
Run |
|
Tempo |
10.8 mi |
1:25:25 |
7:57 |
|
| 8/31/2013 |
Run |
|
Tempo |
2.5 mi |
19:00 |
7:33 |
|
| 5/30/2013 |
Run |
|
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/14/2013 |
Run |
|
Tempo |
6.1 mi |
46:24 |
7:37 |
|
| 5/9/2013 |
Run |
|
Tempo |
4.2 mi |
33:18 |
7:56 |
|
| 5/7/2013 |
Run |
|
Tempo |
6.3 mi |
46:04 |
7:21 |
|
| 5/5/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:00 |
7:52 |
|
| 5/3/2013 |
Run |
|
Tempo |
5.5 mi |
40:40 |
7:24 |
|
| 3/29/2013 |
Run |
|
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/27/2013 |
Run |
|
Tempo |
11.0 mi |
1:24:55 |
7:44 |
|
| 3/18/2013 |
Run |
|
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/9/2013 |
Run |
|
Tempo |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/9/2013 |
Run |
|
Tempo |
2.6 mi |
19:00 |
7:19 |
|
| 3/8/2013 |
Run |
|
Tempo |
13.0 mi |
1:40:00 |
7:42 |
|
| 3/7/2013 |
Run |
|
Tempo |
13.1 mi |
1:28:45 |
6:47 |
|
| 2/20/2013 |
Run |
|
Tempo |
6.0 mi |
45:23 |
7:34 |
|
| 2/14/2013 |
Run |
|
Tempo |
5.6 mi |
44:00 |
7:51 |
|
| 2/8/2013 |
Run |
|
Tempo |
10.0 mi |
1:11:42 |
7:11 |
|
| 2/6/2013 |
Run |
|
Tempo |
10.0 mi |
1:11:55 |
7:12 |
|
| 2/2/2013 |
Run |
|
Tempo |
16.2 mi |
2:00:00 |
7:25 |
|
| 1/28/2013 |
Run |
|
Tempo |
10.0 mi |
1:09:38 |
6:58 |
|
| 1/26/2013 |
Run |
|
Tempo |
10.0 mi |
1:09:24 |
6:57 |
|
| 1/24/2013 |
Run |
|
Tempo |
9.0 mi |
59:53 |
6:40 |
|
| 10/19/2016 |
Run |
|
Long |
25.2 mi |
4:28:00 |
10:38 |
|
| 11/10/2023 |
Run |
|
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 11/8/2023 |
Run |
|
Interval |
1.3 mi |
11:00 |
8:28 |
|
| 11/7/2023 |
Run |
|
Interval |
1.1 mi |
9:15 |
8:25 |
|
| 11/26/2022 |
Run |
|
Interval |
1.2 mi |
9:00 |
7:30 |
|
| 1/19/2021 |
Run |
|
Interval |
2.6 mi |
26:45 |
10:27 |
|
| 1/18/2021 |
Run |
|
Interval |
2.9 mi |
33:00 |
11:19 |
|
| 1/9/2021 |
Run |
|
Interval |
4.0 mi |
42:30 |
10:43 |
|
| 1/7/2021 |
Run |
|
Interval |
2.1 mi |
26:00 |
12:09 |
|
| 8/31/2020 |
Run |
|
Interval |
4.4 mi |
36:30 |
8:24 |
|
| 5/30/2019 |
Run |
|
Interval |
4.7 mi |
37:30 |
8:03 |
|
| 5/15/2019 |
Run |
|
Interval |
5.4 mi |
46:00 |
8:31 |
|
| 4/29/2019 |
Run |
|
Interval |
4.7 mi |
37:30 |
8:03 |
|
| 4/10/2019 |
Run |
|
Interval |
5.5 mi |
49:00 |
8:58 |
|
| 2/25/2019 |
Run |
|
Interval |
6.3 mi |
54:30 |
8:40 |
|
| 2/25/2019 |
Run |
|
Interval |
8.0 mi |
1:07:40 |
8:28 |
|
| 2/20/2019 |
Run |
|
Interval |
6.3 mi |
54:40 |
8:41 |
|
| 2/7/2019 |
Run |
|
Interval |
5.0 mi |
40:58 |
8:12 |
|
| 2/3/2019 |
Run |
|
Interval |
5.0 mi |
45:32 |
9:03 |
|
| 2/1/2019 |
Run |
|
Interval |
5.0 mi |
47:20 |
9:24 |
|
| 1/30/2019 |
Run |
|
Interval |
4.2 mi |
37:00 |
8:49 |
|
| 9/19/2018 |
Run |
|
Interval |
5.1 mi |
46:30 |
9:08 |
|
| 9/13/2018 |
Run |
|
Interval |
5.7 mi |
41:00 |
7:16 |
|
| 8/29/2018 |
Run |
|
Interval |
6.7 mi |
1:00:00 |
8:55 |
|
| 7/18/2018 |
Run |
|
Interval |
5.3 mi |
45:00 |
8:26 |
|
| 6/6/2018 |
Run |
|
Interval |
4.7 mi |
41:00 |
8:42 |
|
| 5/9/2018 |
Run |
|
Interval |
6.1 mi |
50:00 |
8:13 |
|
| 5/2/2018 |
Run |
|
Interval |
7.0 mi |
1:03:00 |
9:04 |
|
|