| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/7/2018 |
Run |
|
Easy |
1.3 mi |
21:00 |
16:33 |
 |
| 3/10/2022 |
Run |
|
Easy |
2.5 mi |
39:45 |
15:39 |
|
| 10/16/2021 |
Run |
|
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/8/2022 |
Run |
|
Easy |
1.9 mi |
28:00 |
14:54 |
|
| 3/28/2020 |
Run |
|
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 4/19/2017 |
Run |
|
Easy |
1.3 mi |
18:45 |
14:39 |
|
| 1/18/2022 |
Run |
|
Easy |
2.0 mi |
29:45 |
14:35 |
|
| 3/6/2020 |
Run |
|
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 3/27/2018 |
Run |
|
Easy |
1.3 mi |
18:30 |
14:35 |
|
| 4/13/2019 |
Run |
|
Easy |
2.3 mi |
33:00 |
14:33 |
|
| 12/26/2020 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 7/22/2016 |
Run |
|
Easy |
1.7 mi |
23:50 |
14:17 |
|
| 1/19/2022 |
Run |
|
Easy |
3.6 mi |
51:20 |
14:11 |
|
| 4/13/2022 |
Run |
|
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 2/7/2022 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/9/2016 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 7/28/2016 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 4/6/2021 |
Run |
|
Easy |
3.1 mi |
43:00 |
13:55 |
|
| 3/7/2020 |
Run |
|
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 7/15/2016 |
Run |
|
Easy |
2.5 mi |
35:00 |
13:54 |
|
| 4/7/2021 |
Run |
|
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 9/11/2023 |
Run |
|
Easy |
7.3 mi |
1:38:00 |
13:32 |
|
| 3/14/2022 |
Run |
|
Easy |
1.7 mi |
23:00 |
13:28 |
|
| 10/17/2016 |
Run |
|
Easy |
1.3 mi |
17:30 |
13:22 |
|
| 1/14/2024 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/9/2021 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/12/2022 |
Run |
|
Easy |
5.1 mi |
1:08:00 |
13:17 |
|
| 8/11/2016 |
Run |
|
Easy |
1.2 mi |
16:00 |
13:14 |
|
| 3/25/2021 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/16/2016 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/28/2021 |
Run |
|
Easy |
1.7 mi |
22:00 |
12:57 |
|
| 7/20/2016 |
Run |
|
Easy |
1.0 mi |
12:55 |
12:55 |
|
| 10/3/2016 |
Run |
|
Easy |
2.3 mi |
29:30 |
12:50 |
|
| 2/9/2021 |
Run |
|
Easy |
3.8 mi |
48:30 |
12:42 |
|
| 2/6/2022 |
Run |
|
Easy |
2.0 mi |
25:30 |
12:38 |
|
| 7/28/2022 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 3/16/2022 |
Run |
|
Easy |
1.3 mi |
16:00 |
12:30 |
|
| 1/16/2021 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/15/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/15/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/1/2022 |
Run |
|
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 1/27/2023 |
Run |
|
Easy |
4.2 mi |
51:00 |
12:16 |
|
| 12/30/2022 |
Run |
|
Easy |
2.4 mi |
29:00 |
12:15 |
|
| 3/13/2016 |
Run |
|
Easy |
4.3 mi |
52:30 |
12:13 |
|
| 1/7/2021 |
Run |
|
Interval |
2.1 mi |
26:00 |
12:09 |
|
| 4/4/2020 |
Run |
|
Easy |
4.7 mi |
57:00 |
12:07 |
|
| 4/5/2021 |
Run |
|
Easy |
2.7 mi |
32:23 |
12:05 |
|
| 3/9/2023 |
Run |
|
Easy |
2.7 mi |
32:00 |
12:02 |
|
| 11/5/2016 |
Run |
|
Easy |
4.3 mi |
52:00 |
12:01 |
|
| 1/5/2022 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/5/2016 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/26/2022 |
Run |
|
Easy |
1.8 mi |
21:30 |
11:57 |
|
| 4/10/2021 |
Run |
|
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 3/6/2022 |
Run |
|
Easy |
4.1 mi |
49:00 |
11:52 |
|
| 3/25/2022 |
Run |
|
Easy |
2.7 mi |
31:45 |
11:49 |
|
| 4/3/2021 |
Run |
|
Easy |
3.4 mi |
40:00 |
11:48 |
|
| 10/28/2017 |
Run |
|
Easy |
3.1 mi |
36:00 |
11:46 |
|
| 2/20/2022 |
Run |
|
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 4/22/2017 |
Run |
|
Easy |
1.3 mi |
15:00 |
11:44 |
|
| 1/28/2024 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/10/2021 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:33 |
|
| 1/23/2024 |
Run |
|
Easy |
4.6 mi |
53:00 |
11:32 |
|
| 11/27/2023 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:31 |
|
| 7/27/2016 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/11/2016 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:30 |
|
| 4/22/2015 |
Run |
|
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 1/26/2014 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:27 |
|
| 3/4/2022 |
Run |
|
Easy |
6.1 mi |
1:09:15 |
11:23 |
|
| 1/29/2021 |
Run |
|
Easy |
2.1 mi |
24:20 |
11:23 |
|
| 1/29/2021 |
Run |
|
Easy |
2.9 mi |
32:30 |
11:22 |
|
| 7/23/2016 |
Run |
|
Easy |
1.3 mi |
15:00 |
11:22 |
|
| 1/12/2021 |
Run |
|
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 7/29/2018 |
Run |
|
Easy |
1.2 mi |
13:00 |
11:19 |
|
| 1/18/2021 |
Run |
|
Interval |
2.9 mi |
33:00 |
11:19 |
|
| 2/23/2023 |
Run |
|
Easy |
3.8 mi |
42:19 |
11:18 |
|
| 3/25/2017 |
Run |
|
Easy |
0.9 mi |
9:45 |
11:13 |
|
| 12/4/2023 |
Run |
|
Easy |
6.4 mi |
1:11:45 |
11:11 |
|
| 3/30/2021 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 2/18/2013 |
Run |
|
Easy |
5.3 mi |
59:00 |
11:10 |
|
| 1/26/2021 |
Run |
|
Fartlek |
1.4 mi |
16:00 |
11:07 |
|
| 4/11/2020 |
Run |
|
Easy |
6.7 mi |
1:14:00 |
11:07 |
|
| 4/23/2016 |
Run |
|
Easy |
2.4 mi |
27:00 |
11:04 |
|
| 2/11/2022 |
Run |
|
Easy |
7.7 mi |
1:25:30 |
11:04 |
|
| 3/29/2022 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:01 |
|
| 10/8/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/2/2016 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/28/2021 |
Run |
|
Fartlek |
2.4 mi |
25:50 |
11:00 |
|
| 4/18/2019 |
Run |
|
Easy |
10.3 mi |
1:53:00 |
10:57 |
|
| 9/4/2019 |
Run |
|
Easy |
8.9 mi |
1:36:45 |
10:54 |
|
| 9/5/2018 |
Run |
|
Easy |
10.3 mi |
1:52:00 |
10:54 |
|
| 2/24/2022 |
Run |
|
Easy |
2.3 mi |
24:20 |
10:49 |
|
| 2/15/2021 |
Run |
|
Easy |
2.5 mi |
27:15 |
10:49 |
|
| 6/13/2019 |
Run |
|
Easy |
6.4 mi |
1:09:27 |
10:49 |
|
| 7/8/2016 |
Run |
|
Easy |
8.3 mi |
1:30:00 |
10:48 |
|
| 1/5/2019 |
Run |
|
Easy |
5.2 mi |
56:00 |
10:48 |
|
| 3/15/2016 |
Run |
|
Easy |
3.9 mi |
42:00 |
10:47 |
|
| 6/25/2016 |
Run |
|
Easy |
1.5 mi |
16:15 |
10:46 |
|
| 1/28/2019 |
Run |
|
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 4/23/2017 |
Run |
|
Easy |
1.3 mi |
13:45 |
10:45 |
|
| 1/15/2021 |
Run |
|
Easy |
5.2 mi |
56:00 |
10:44 |
|
|