| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
20:00 |
16:24 |
 |
| 1/27/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
20:00 |
16:24 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
31:00 |
17:56 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
18:05 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 10/2/2013 |
Run |
C210K |
Easy |
1.7 mi |
28:00 |
16:59 |
|
| 10/1/2013 |
Run |
C210K |
Easy |
1.5 mi |
28:00 |
18:11 |
|
| 10/1/2013 |
Run |
C210K |
Easy |
1.5 mi |
30:00 |
19:29 |
|
| 9/19/2013 |
Run |
C210K |
Easy |
1.8 mi |
31:00 |
17:02 |
|
| 9/18/2013 |
Run |
C210K |
Easy |
1.8 mi |
31:00 |
17:31 |
|
| 9/11/2013 |
Run |
C210K |
Easy |
1.7 mi |
30:00 |
17:58 |
|
| 9/9/2013 |
Run |
C210K |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 9/5/2013 |
Run |
C210K |
Easy |
1.7 mi |
30:00 |
17:58 |
|
| 9/2/2013 |
Run |
C210K |
Easy |
1.7 mi |
30:00 |
17:58 |
|
| 8/27/2013 |
Walk |
Treadmill |
Easy |
|
15:00 |
|
|
| 8/27/2013 |
Walk |
|
Easy |
|
0:15 |
|
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
25:18 |
14:53 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
35:00 |
15:51 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 1/22/2012 |
Run |
Treadmill |
Long |
3.1 mi |
45:00 |
14:40 |
|
| 1/20/2012 |
Run |
C25K |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/17/2012 |
Run |
C25K |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/11/2012 |
Run |
C25K |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 1/9/2012 |
Run |
C25K |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 1/2/2012 |
Run |
C25K |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/1/2012 |
Run |
C25K |
Easy |
1.2 mi |
30:00 |
25:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:05 |
15:03 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
15:05 |
15:05 |
|
| 3/16/2010 |
Run |
C25K |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 2/4/2010 |
Run |
random |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 1/6/2010 |
Run |
random |
Easy |
1.5 mi |
26:00 |
17:56 |
|
| 1/4/2010 |
Run |
random |
Easy |
1.8 mi |
31:29 |
17:18 |
|
| 1/2/2010 |
Run |
Pond back to house loop |
Easy |
3.0 mi |
51:34:00 |
17:11:20 |
|
| 1/1/2010 |
Bike |
trainer |
Easy |
12.8 mi |
20:00 |
1:34 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
1:02:35 |
15:39 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
2.1 mi |
31:26 |
14:42 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
46:36 |
15:29 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.1 mi |
33:30 |
16:07 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
25:02 |
16:29 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
1.4 mi |
22:01 |
15:37 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
2.3 mi |
37:15 |
15:56 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
2.2 mi |
31:05 |
14:28 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
31:27 |
15:34 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
2.2 mi |
33:54 |
15:21 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.6 mi |
39:32 |
15:16 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
1.9 mi |
30:06 |
15:46 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
2.2 mi |
33:58 |
15:48 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
2.3 mi |
40:43 |
17:47 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
2.1 mi |
34:14 |
16:00 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
1.6 mi |
25:19 |
15:38 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
1.9 mi |
33:06 |
17:04 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
1.9 mi |
32:24 |
16:58 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.6 mi |
38:10 |
14:45 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
1.3 mi |
20:17 |
15:30 |
|
| 3/2/2009 |
Bike |
trainer |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
30:47 |
15:19 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/18/2009 |
Bike |
trainer |
Easy |
3.3 mi |
15:00 |
4:37 |
|
| 2/18/2009 |
Weights |
|
|
|
30:00:00 |
|
|
| 2/17/2009 |
Bike |
trainer |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
1.9 mi |
30:02 |
15:34 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 2/14/2009 |
Bike |
trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/8/2009 |
Bike |
trainer |
Easy |
5.3 mi |
25:00 |
4:46 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
2.5 mi |
38:50 |
15:29 |
|
| 2/1/2009 |
Bike |
to Johns house/1 lap Cooper River |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
2.7 mi |
45:01 |
16:56 |
|
| 1/19/2009 |
Run |
random |
Easy |
2.7 mi |
45:01 |
16:56 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
2.3 mi |
37:33 |
16:42 |
|
| 1/8/2009 |
Run |
random |
Easy |
2.3 mi |
37:33 |
16:42 |
|
| 1/6/2009 |
Run |
random |
Easy |
2.0 mi |
34:15 |
17:08 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
2.2 mi |
31:12 |
14:27 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.7 mi |
42:30 |
16:03 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
|
0:01 |
|
|
| 12/8/2008 |
Run |
Random Route |
Easy |
|
0:03 |
|
|
| 12/8/2008 |
Run |
Random Route |
Easy |
|
0:16 |
|
|
| 12/8/2008 |
Run |
Random Route |
Easy |
|
0:03 |
|
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.1 mi |
32:45 |
15:59 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
41:52 |
13:58 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
13:57 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
|
38:49 |
|
|
| 7/13/2008 |
Run |
Random Route |
Easy |
|
1:11 |
|
|
| 7/13/2008 |
Run |
Random Route |
Easy |
|
0:05 |
|
|
| 7/13/2008 |
Run |
Random Route |
Easy |
|
0:08 |
|
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.8 mi |
27:56 |
15:32 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
1.8 mi |
29:34 |
16:31 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
2:13:05 |
13:16 |
|
| 5/4/2008 |
Run |
Broad Street Run |
Race |
10.0 mi |
2:14:15 |
13:26 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
44:15 |
13:58 |
|
| 5/2/2008 |
Run |
River line 3mi loop |
Long |
3.0 mi |
41:14 |
13:45 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
41:09 |
13:44 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:34:43 |
15:17 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:34:42 |
15:17 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.7 mi |
38:19 |
14:28 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.7 mi |
38:19 |
14:28 |
|