Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/16/2024 |
Run |
planet fitness |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
4/14/2024 |
Run |
planet fitness |
Easy |
2.0 mi |
|
|
|
4/14/2024 |
Run |
planet fitness |
Interval |
1.0 mi |
|
|
|
4/12/2024 |
Run |
planet fitness |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
4/10/2024 |
Run |
planet fitness |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
4/8/2024 |
Run |
planet fitness |
Easy |
4.0 mi |
43:48 |
10:57 |
|
4/5/2024 |
Run |
planet fitness |
Easy |
3.5 mi |
|
|
|
4/5/2024 |
Run |
planet fitness |
Interval |
0.5 mi |
|
|
|
4/4/2024 |
Run |
planet fitness |
Easy |
3.0 mi |
32:42 |
10:54 |
|
4/1/2024 |
Run |
mclane park |
Easy |
3.0 mi |
29:44 |
9:55 |
|
3/29/2024 |
Run |
mclane park |
Easy |
4.5 mi |
|
|
|
3/28/2024 |
Run |
rv park |
Easy |
3.0 mi |
31:42 |
10:34 |
|
3/27/2024 |
Run |
mclane park |
Easy |
1.5 mi |
|
|
|
3/24/2024 |
Run |
mclane park |
Easy |
5.0 mi |
|
|
|
3/23/2024 |
Run |
lake wappapello |
Easy |
2.3 mi |
|
|
|
3/22/2024 |
Run |
rv park |
Easy |
2.2 mi |
|
|
|
3/20/2024 |
Run |
mclane park |
Easy |
3.1 mi |
|
|
|
3/19/2024 |
Run |
rv park |
Easy |
1.6 mi |
|
|
|
3/10/2024 |
Run |
out doors from home |
Easy |
2.0 mi |
|
|
|
3/7/2024 |
Run |
out doors from home |
Easy |
1.5 mi |
|
|
|
2/29/2024 |
Run |
out doors from home |
Easy |
2.0 mi |
|
|
|
2/11/2024 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
2/10/2024 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
1/21/2024 |
Run |
treadmill motel |
Easy |
2.0 mi |
|
|
|
1/21/2024 |
Run |
treadmill motel |
Interval |
1.0 mi |
8:34 |
8:34 |
|
1/18/2024 |
Run |
treadmill motel |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
1/13/2024 |
Run |
treadmill motel |
Easy |
3.3 mi |
|
|
|
1/13/2024 |
Run |
treadmill motel |
Interval |
1.0 mi |
8:34 |
8:34 |
|
1/9/2024 |
Run |
treadmill motel |
Easy |
3.0 mi |
33:18 |
11:06 |
|
1/9/2024 |
Run |
treadmill motel |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
1/8/2024 |
Run |
treadmill motel |
Easy |
3.0 mi |
|
|
|
1/4/2024 |
Run |
treadmill motel |
Easy |
3.0 mi |
33:18 |
11:06 |
|
1/1/2024 |
Run |
treadmill home |
Easy |
4.0 mi |
44:24 |
11:06 |
|
12/31/2023 |
Run |
treadmill home |
Easy |
5.0 mi |
55:30 |
11:06 |
|
12/28/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
12/25/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
12/20/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
33:18 |
11:06 |
|
12/18/2023 |
Run |
treadmill home |
Easy |
5.0 mi |
55:30 |
11:06 |
|
12/14/2023 |
Run |
treadmill home |
Easy |
0.3 mi |
|
|
|
12/14/2023 |
Run |
treadmill home |
Interval |
1.0 mi |
8:00 |
8:00 |
|
12/14/2023 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
12/10/2023 |
cardio |
|
Default |
|
42:00 |
|
|
12/9/2023 |
Run |
treadmill home |
Easy |
0.8 mi |
|
|
|
12/9/2023 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
12/4/2023 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
12/3/2023 |
Run |
outdoors myrtle beach |
Easy |
2.4 mi |
|
|
|
12/2/2023 |
Run |
treadmill home |
Easy |
1.0 mi |
|
|
|
12/2/2023 |
Run |
treadmill home |
Interval |
2.0 mi |
16:00 |
8:00 |
|
12/1/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
33:18 |
11:06 |
|
11/30/2023 |
Run |
treadmill home |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
11/28/2023 |
Run |
treadmill home |
Race |
3.0 mi |
25:42 |
8:34 |
|
11/26/2023 |
Run |
treadmill home |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
11/22/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
33:18 |
11:06 |
|
11/21/2023 |
Run |
treadmill home |
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
11/19/2023 |
Run |
treadmill home |
Easy |
4.0 mi |
|
|
|
11/19/2023 |
Run |
treadmill home |
Interval |
1.0 mi |
|
|
|
11/18/2023 |
Run |
treadmill home |
Interval |
3.0 mi |
25:42 |
8:34 |
|
11/16/2023 |
Run |
treadmill home |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
11/14/2023 |
Run |
treadmill home |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
11/12/2023 |
Run |
treadmill home |
Easy |
1.0 mi |
|
|
|
11/12/2023 |
Run |
treadmill home |
Interval |
3.0 mi |
25:42 |
8:34 |
|
11/10/2023 |
Run |
treadmill home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
11/9/2023 |
Run |
treadmill home |
Tempo |
3.3 mi |
32:30 |
10:00 |
|
11/7/2023 |
Run |
treadmill home |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
11/3/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
11/2/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
10/30/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
10/29/2023 |
Run |
treadmill home |
Easy |
3.8 mi |
|
|
|
10/29/2023 |
Run |
treadmill home |
Interval |
1.5 mi |
12:51 |
8:34 |
|
10/27/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
10/26/2023 |
Run |
out doors from home |
Easy |
0.4 mi |
|
|
|
10/23/2023 |
Run |
treadmill home |
Easy |
4.0 mi |
43:44 |
10:56 |
|
10/21/2023 |
Run |
Lake City |
Race |
3.1 mi |
26:58 |
8:42 |
|
10/20/2023 |
Run |
outdoors new apartment |
Easy |
1.2 mi |
|
|
|
10/18/2023 |
Run |
out doors from home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/18/2023 |
Run |
out doors from home |
Tempo |
3.0 mi |
28:29 |
9:30 |
|
10/16/2023 |
Run |
treadmill home |
Easy |
7.2 mi |
1:25:46 |
12:00 |
|
10/15/2023 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
10/14/2023 |
Run |
treadmill home |
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
10/12/2023 |
Run |
outdoors new apartment |
Easy |
3.2 mi |
|
|
|
10/11/2023 |
Run |
treadmill home |
Easy |
3.2 mi |
38:22 |
12:00 |
|
10/10/2023 |
Run |
outdoors myrtle beach |
Easy |
1.0 mi |
|
|
|
10/10/2023 |
Run |
out doors from home |
Race |
3.0 mi |
27:29 |
9:10 |
|
10/9/2023 |
Run |
outdoors myrtle beach |
Easy |
2.0 mi |
|
|
|
10/8/2023 |
Run |
treadmill home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
10/5/2023 |
Run |
treadmill hotel |
Easy |
3.0 mi |
36:00 |
12:00 |
|
10/4/2023 |
Run |
treadmill hotel |
moderate run |
3.0 mi |
32:00 |
10:40 |
|
10/2/2023 |
Run |
treadmill hotel |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
10/1/2023 |
Run |
treadmill hotel |
Easy |
3.0 mi |
36:00 |
12:00 |
|
9/29/2023 |
Run |
treadmill home |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
9/26/2023 |
Run |
treadmill home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/25/2023 |
Run |
treadmill home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/24/2023 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
9/23/2023 |
Run |
outdoors myrtle beach |
Easy |
2.0 mi |
|
|
|
9/21/2023 |
Run |
treadmill home |
Easy |
6.0 mi |
1:07:54 |
11:19 |
|
9/20/2023 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
9/18/2023 |
Run |
outdoors myrtle beach |
Easy |
3.6 mi |
|
|
|
9/17/2023 |
Run |
treadmill home |
moderate run |
3.0 mi |
32:14 |
10:45 |
|
9/16/2023 |
Run |
treadmill home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
9/15/2023 |
Run |
outdoors myrtle beach |
Easy |
3.0 mi |
|
|
|
|