| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2016 |
Run |
Notre Dame Random |
Easy |
2.5 mi |
17:55 |
7:17 |
 |
| 1/31/2016 |
Run |
Notre Dame Random |
Long |
6.1 mi |
48:39 |
7:57 |
|
| 1/30/2016 |
Run |
Notre Dame Random |
Easy |
3.1 mi |
22:30 |
7:23 |
|
| 1/29/2016 |
Run |
Notre Dame Random |
Tempo |
4.6 mi |
33:29 |
7:17 |
|
| 1/28/2016 |
Run |
Rolfs Track |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 1/27/2016 |
Run |
Rolfs Track |
WarmUp/CoolDown |
1.0 mi |
8:43 |
8:43 |
|
| 1/27/2016 |
Run |
Rolfs Track |
WarmUp/CoolDown |
1.0 mi |
7:38 |
7:38 |
|
| 1/27/2016 |
Run |
Rolfs Track |
Interval |
3000.0 m |
12:47 |
6:52 |
|
| 1/26/2016 |
Run |
Notre Dame Random |
Easy |
3.3 mi |
24:27 |
7:22 |
|
| 1/25/2016 |
Run |
Rolfs Track |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 1/24/2016 |
Run |
Rolfs Track |
Long |
5.0 mi |
40:22 |
8:05 |
|
| 1/23/2016 |
Run |
Rolfs Track |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 1/22/2016 |
Run |
Rolfs Track |
Easy |
1.9 mi |
13:54 |
7:24 |
|
| 1/21/2016 |
Run |
Rolfs Track |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/20/2016 |
Run |
Rolfs Track |
Interval |
2800.0 m |
12:31 |
7:12 |
|
| 1/20/2016 |
Run |
Rolfs Track |
WarmUp/CoolDown |
3400.0 m |
|
|
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
26:47 |
8:39 |
|
|