Easy 6 mi
warm up/cooldown 3.2 mi
Interval 7.4 mi
Easy 6.4 mi
Rock Climbing 2:00:00
Physical Therapy 25:00
Tempo 8.4 mi
Easy 9.7 mi
Physical Therapy 10:00
Long 12.1 mi
Physical Therapy: 35:00
Rock Climbing: 4:00:00
Run: 59.1 mi
Easy 6.1 mi
Rock Climbing 1:00:00
Interval 8.8 mi
Physical Therapy 30:00
Easy 7.5 mi
Physical Therapy 2:00
Physical Therapy 18:00
Easy 8 mi
Rock Climbing 2:30:00
Steady 7.7 mi
Easy 4.9 mi
Long 11.2 mi
Physical Therapy: 50:00
Rock Climbing: 3:30:00
Run: 54.2 mi
Interval 10.6 mi
Easy 6.9 mi
Easy 4.2 mi
Easy 8.3 mi
Physical Therapy: 10:00
Run: 36 mi
Easy 10 mi
Easy 8.6 mi
Steady 6.8 mi
Easy 7 mi
Long 12.6 mi
Easy 9.2 mi
Run: 60.5 mi
Easy 5.5 mi
Physical Therapy 20:00
Easy 7.7 mi
Hill 10 mi
Easy 10.8 mi
Long 13.1 mi
Easy 8.8 mi
Physical Therapy: 20:00
Run: 61.3 mi
Hill 9.8 mi
Easy 7.9 mi
Easy 7.4 mi
Run: 51.6 mi